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30.03.14 / Uncategorized / Author: / Comments Off
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The Newest Weigh Loss Bill And Its Benefits – Acai Juice
It isnt often that all the health and weight loss professionals agree, but that is the case regarding Acai Juice. Extracted from the Amazon Acai berry, the tasty juice is recommended by experts worldwide for a variety of maladies. Acai juice is not a new fad. Historical evidence shows the berries from which the juice is extracted have long been recognized for their health benefits by the natives of the Amazon. The powerful little berry, which looks much like a blueberry when ripe, is rich in antioxidants, phytonutrients, Omega 3, and dietary fiber, to name a few of its amazing properties.Natives of Brazil, and the greater Amazon forests, knew juice from the Acai berry gave them energy and kept them healthy, but they never knew why. Recent scientific studies have boosted the little Acai berry from the realm of native folklore into the solid ground of proven effectiveness and the juice from the Acai berry is more powerful then the natives dreamed. Acai berries are harvested by hand from Acai Palm trees, the majority of which grow in the Brazilian section of the Amazon forests. Hanging like bunches of grapes from the trees the berries have large pits and a thin layer of fruit and skin. It takes over 100 berries to make just one serving of nourishing Acai juice. Acai berries are now a major Brazilian crop and harvesting the berries has become a major source of employment for todays Amazon natives. Unlike the practice of logging which has decimated much of the Amazon forests, Acai berries are an annual crop from a standing palm. They are a renewable source of income for both the individual harvester and the country of Brazil. Acai berry juicing, freezing and drying plants have been a huge boost to the Brazilian economy.Scientific studies and personal testimonials verifying the effectiveness of Acai juice for weight loss abound. The flavorful juice is an essential component of many of todays diet plans. Like the Amazon natives who have boasted of its energy giving properties for centuries, modern dieters worldwide attest to added vim and vigor when adding Acai juice to their food plan. Listlessness no longer keeps them from pursuing exercise routines, and a more positive mental perspective is almost always noticed immediately. Rich in dietary fiber, Acai juice helps keep the dieter feeling full, phytosterols play an important role in maintaining a healthy digestive tract. Muscles and nerves are nourished by the essential amino acids found in Acai juice. Strength and endurance are improved.The anti-aging properties of Acai juice are renowned in the Amazon. The anti-oxidant Antocyanin is believed to be the catalyst for this much sought-after effect.Acai juice contains Omega fatty acids, known to impact positively on cholesterol levels. Similar to olive oil, Acai juice helps preserve the bodys good cholesterol (HDL) while helping to lower the bad (LDL). Nutritious Acai juice is easy to obtain. It is a staple on the shelves of most health food stores and a quick web search will list reputable online sources. Acai juice enthusiasts can also enroll in marketing plans, thereby getting their own Acai juice at a discount and offering it for sale to friends and acquaintances. After experiencing the positive effects of Acai juice themselves marketing it has become a lucrative full time occupation for many. The natural benefits of Acai juice, long confined to the people of the Amazon region alone, are now contributing to the health of people across the globe. Acai juice is the perfect illustration of what was once native legend proving out to be scientific fact. Articles from – http://www.securitysnail.com/

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26.03.14 / Uncategorized / Author: / Comments Off
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Weight Loss Boot Camps – The Pros and Cons Of Fitness Boot Camps
Weight loss boot camps are now becoming popular being a fun and exciting way to lose weight, lose fats and build a leaner body. Like in military boot camps, they are done outdoors and in groups, thus it is a much fun way to stay fit.Aside from being done in groups, weight loss boot camps are also done outdoors. This gets rid of the boredom and monotonous routines held in the gym, thus can help motivate you to maintain your fitness training. Aside from these benefits, here are the pros and cons of engaging into weight loss boot camps.Pros- Works as a total body workout. The types of workouts are a combination of different types of exercises that may include cardio exercises, strength training, endurance training, body weight training, weight loss and
fat loss exercises as well as those that improve flexibility, agility and balance.- Workouts are done outdoors which makes it refreshing, fun and exciting and a different way to lose weight
and stay fit unlike the monotonous, more structured gym exercises. Being close to nature is also a good way to invigorate your body aside from the exercises you are performing.- Workouts are done in groups thus can help build your motivation towards your weight loss goals. Training with a group allows you to work hard and exert effort to achieve results. The camaraderie of group training is also a plus factor in the program.- Workouts in fitness and weight loss boot camps can be done practically anywhere without the use of machines and may only require little or no equipment at all.- It helps you burn a lot of calories and helps you work your entire body in a relatively shorter period of time.- Workouts can also be challenging and you can attain a higher level of fitness than by just doing it on your own.ConsAlthough weight loss boot camps have generally good points as a workout program, you can also find some disadvantages in fitness training. Because you are working with a group – usually around 20 people or less – you may not get a very personal instruction and guidance as to how you are doing with the exercises. The program may not also be just suited to your personal fitness needs but to everybody else in the group. You can however deal with this by choosing boot camps that have programs that you think might fit for you. In the first few days of changing routines, you will most likely feel the soreness of your body but of course, that can be dealt with by just continuing on with the training and sticking to it.Although fitness and weight loss boot camps are generally beneficial for your fitness needs, it is also important to choose a boot camp with a good instructor, as having a reliable one fitness trainer is a big factor in the success of your fitness and weight loss
goals. It is also important to consult your doctor before engaging into boot camp workouts, especially if you have any injuries or other medical conditions. Articles from – http://www.securitysnail.com/