23.02.14 / Uncategorized / Author: admin / Comments Off
Tags: austin meizitang slimming pills
Many of us know the truth about REAL fitness: exercise and proper nutrition is the only path to true lifelong fitness,austin meizitang slimming pills! Forget all the “get slim quick” schemes out there promising you quick results with zero effort! The truth is the same speech you heard from your doctor: Eat sensibly and exercise regularly.
However,austin meizitang slimming pills, recently there have been two BREAKING NEWS stories that have an impact on health and fitness. These two news items are so noteworthy that we just couldn’t let another day go by without bringing them to your attention.
Each story is a good example of how EASY it can be to improve or damage your health.
Our first item shows how easy it can be to make small, sustainable changes to your life that will HELP you fight fat…..not make you thin, but HELP you fight fat. Maggie Fox, Health and Science Correspondent for Reuters News Service, wrote a great story on the relationship between sleep and fat. The bottom line is that people who skimp on their sleep are more likely to be overweight. We’re not going to print the entire story, but here’s one quote: “In one study, people who slept only four hours a night for two nights had an 18 percent reduction in leptin, a hormone that tells the brain there is no need for more food, and a 28 percent increase in ghrelin, which triggers hunger.”
The second news item is a good example of how easy it is to undermine our weight loss efforts with poor nutrition. Hardee’s this week introduced what they’re calling the “Monster Thickburger”. A more suitable name would be the “Monster WeightGainer”! This burger packs 1,420 calories, which is about what many women should eat in an entire day! It also has 107 grams of fat, which is WAY more fat than anyone should have in one day! No wonder the introduction of this new burger caused Jay Leno to joke: “The Megaburger actually comes in a little cardboard box shaped like a coffin”.
Well,austin meizitang slimming pills, there we have it. Two fairly easy ways to either improve our health or damage our health. It’s easy to sleep,austin meizitang slimming pills, and it’s easy to eat a Monster Thickburger. Let’s make the right choices.
This article comes from:http://www.google.com/
It’s So Easy!
19.02.14 / Uncategorized / Author: admin / Comments Off
Tags: austin meizitang slimming pills
Serious insomnia sufferers can get help from a doctor, and there are some mainstream medical solutions that do work well for some people. But these are not the answers for everyone. If you value a more natural approach to health or are simply not ready to see a doctor, here are some natural ways you can deal with your insomnia on your own.
Change your intakeIf you rely on nicotine, caffeine, or alcohol,austin meizitang slimming pills, it might be time to take these out of your health equation. Each of these things has been shown to affect sleep negatively, even when not consumed before bed time. Quitting can be hard,austin meizitang slimming pills, but if you are serious about sleeping better,austin meizitang slimming pills, easing these chemicals out of your life is crucial.
Make bed a sleeping placeWhenever you feel certain that you are not going to be able to sleep for a while,austin meizitang slimming pills, get out of bed. Do not fall into the trap of associating your bed with anxious wakefulness. It should be a place of rest and relaxation. So when you have to,austin meizitang slimming pills, get up and do something else for a while, and return to bed when you feel the sleepiness coming on.
Poor or inconsistent sleep over a long period can severely lower your quality of life, hinder your productivity, and even make you depressed. So the fact that as many as one in ten people has at least periodic bouts of insomnia is a bad sign. Insomnia’s prevalence is partially due to the too busy, hyper-plugged-in lifestyle of many modern adults, but it also has to do with poor habits, questionable approaches to sleep, and an unwillingness to give sleep the priority it should have.
Try natural supplementsThere are a number of natural herbs that are believed to help people who have difficulty sleeping. Everyone reacts to each of these herbs differently, though, so you might have to try several before finding one that truly helps. For best results, try one supplement for a month so that it has time to take hold, and then move on to something different if the first does not work. A few of the best sleep-inducing herbs are chamomile, kava, and valerian.
Be active, but not too lateGetting a good amount of exercise during the day is the best way to ensure that you are fatigued enough to sleep soundly at night. But it is important to be careful with your exercise timing. If you exercise too close to bed time, then your system may still be in an accelerated state when it is time to sleep. Make sure the last two to three hours of your day are relaxing and relatively less active.
By Marc Courtiol
Distract yourselfLying in bed and worrying about whether you are going to sleep is one of the worst ways to actually get to sleep. Not only does it build anxiety and tension, but it also creates a cycle of worry that can deepen and prolong your sleep difficulties. So any time you find yourself just lying in bed and thinking about sleep, distract yourself somehow. Reading a book is one of the best ways to do this.