best diet for weight loss qfm

24.02.14 / Uncategorized / Author: / Comments Off
Tags:

Omega 3 and Reduced Risk of Myocardial Infarction

Myocardial infarction is a technical term used to describe an irreversible injury to heart muscle. It is normally used as a synonym for a heart attack and will be so used in this essay. Myocardial infarction is normally related to progressive atherosclerosis (blockage of the arteries.) Essentially the heart is slowly starved of oxygen and stops functioning properly causing irreparable damage and even death.

It is no surprise that much of the developed world suffers from heart disease because of diet and other lifestyle habits. In the United States heart disease remains the number one killer among adults and demonstrates similar statistics in many other modern countries. The surprise comes in knowing that the majority of heart disease is avoidable yet educated people continue to ignore the dangers and promote lifestyles conducive to cardiac damage. Though many factors contribute to heart disease the current essay will focus on one, in two parts. First we will consider the relation of fish consumption and myocardial infarction. Secondly we will consider the effects of dietary supplementation with omega-3 and vitamin E for those who had previously survived a heart attack.

Fish consumption and heart disease has been a topic of innumerable studies. One research project combined data taken from several such studies including the Chicago Western Electric Study, the Zutphen, Rotterdam and Swedish studies and the Study of U.S. Physicians among others. The goal of this research was to examine the relationship between fish consumption and the 30-year risk of death from coronary disease.

The participants of the study included 1,best diet for weight loss,822 men between the ages of forty and fifty-five who were free of cardiovascular disease. For the first ten years annual examinations were given and mailed questionnaires and/or telephone interviews were used for the next fifteen years. Death certificates were used to classify cause of death for each patient.

During the 30-years follow up there were a total of 430 deaths from cardiovascular disease with 293 due to myocardial infarctions. Of the latter 196 were sudden, 94 were non-sudden and the remaining three could not be classified as either. Almost all of the sudden deaths were caused by myocardial infarction.

Detailed dietary history was kept on each participant with daily fish consumption as the primary focus. Each participant was categorized into one of four groups. The first group reportedly consumed no fish. The second group consumed between one and seventeen grams of fish per day. The third and fourth groups measured consumption as eighteen to thirty-four grams per day and greater than thirty-four grams per day respectively.

Predictably the results demonstrated an inverse relationship between fish consumption and the occurrence of myocardial infarction. In particular the participants who ate at least 35 grams of fish per day had a 42% lower death rate from heart attack compared to those who ate no fish at all.

The findings of these combined studies were consistent with other data concluding that diets high in fish demonstrate a reduced occurrence of death from coronary heart disease. This is especially true in relation to deaths that are of a non-sudden nature. That is not to conclude, however,best diet for weight loss, that fish consumption does not inversely affect the risk of sudden cardiac death. Other studies have verified that such a relationship exists. Those studies are, however,best diet for weight loss, beyond the scope of this essay.

But why does fish consumption improve heart health? It could just be the fact that people who eat fish eat less of other harmful foods. To focus a little more closely on the beneficial causes of fish consumption it is important to consider at least one study that isolated omega-3 intake via dietary supplements regardless of diet. The interesting thing about this study is that it was concerned with the effects of omega-3 and vitamin E supplementation on patients who had already experienced a heart attack.

The GISSI-Prevenzione trial, as it is known, hoped to establish any relationship that might exist between omega-3 and vitamin E as combined agents in the fight against heart disease. It was a randomized trial involving 11,234 patients who had survived a heart attack within the previous three months at the time the study began. The participants were divided into four groups. Group one received one gram of omega-3 supplements daily. Group two received 300mg of vitamin E every day. Group three received both while the control group received neither. Each participant received clinical examinations with blood samples taken and were asked to fill out diet questionnaires at the outset of the experiment and at six,best diet for weight loss, twelve, eighteen, thirty and forty-two months.

The data were analyzed using two methods. A two-way analysis was made comparing omega-3 supplementing and no omega-3, as well as vitamin E intake compared to no vitamin E. A four-way analysis was also conducted comparing the combination of omega-3 and vitamin E with omega-3 alone and vitamin E alone. The effects of the combined supplements were also compared with the group that took no supplements.

The results of the test demonstrated a 14% decrease in death from any cause for the two-way analysis and a 20% drop in death rate for the four-way analysis. Concerning only death due to cardiovascular disease, the two-way analysis showed a 17% reduction of risk while the four-way analysis revealed a 30% decrease. Though vitamin E is known to be a powerful antioxidant, the group that supplemented with the combination of omega-3 and vitamin E showed no life-expectancy advantage over the group that supplemented with only the omega-3.

The overall conclusion of the GISSI-Prevenzione trial was that supplementing with omega-3 provided long term benefits in lowering risk of death for patients who had experienced a myocardial infarction.

For more information on fish oils and heart health see the links below:

http://www.optimal-heart-health.com/fishoils.html

http://www.optimal-heart-health.com/fish-oils.html

This article comes from:http://www.google.com/

best diet for weight loss riq

23.02.14 / Uncategorized / Author: / Comments Off
Tags:

My Cigarette, My Lover

The first lover I ever had was a cigarette. My smokes were the most faithful of companions. They were always there for me. They never complained, never talked back and made me feel so good in the moment I needed them.

The cigarettes and I would often sneak off together. They were ever willing and ready to go. I planned my days around being with them. They took coffee breaks and lunch with me. We watched TV together and visited with my friends. They rode with me in the car and made an evening out oh so much better.

We shared everything together, my cigarettes and I. They were there when I was angry or scared. They were there when I celebrated too. My smokes waited at the bus stop with me, filled in pauses and all sorts of gaps in time. The one thing with whom I shared all.

I revelled in their company, their steadfastness, their constancy. They gave my days purpose. My cigarettes shrouded me in mystery and I was not alone. There were others who understood what my cigarettes meant to me. They knew who I was, what I had. My identity,best diet for weight loss, my escape.

Like all affairs however, the one-sidedness of the relationship slowly dawned on me. A creeping deceit that could only leave me empty,best diet for weight loss, lonely. They were not all they appeared to be. They eroded me. We no longer met out of choice. It was more like blackmail. Yet as it soured below, it continued to be sweet on the surface. How I yearned for the ignorance and bliss.

I could not ignore my awareness however. It must end. It was a gut wrenching break-up filled with tears, fears,best diet for weight loss, recriminations and longing. They begged to come back, Dont leave me, youre nothing without me, remember the good times. I couldnt bear to let go, so I took them back.

But it was bittersweet, it was not the same. It was merely an interlude,best diet for weight loss, a memory. I grieved for my lover, not for what was, but what appeared to be. I came to choice. We parted. I am at peace.

This article comes from:http://www.google.com/

best diet for weight loss gsv

19.02.14 / Uncategorized / Author: / Comments Off
Tags:

Assuming you’ve already read Day 1 & 2, here are the steps you need to take for days 3 & 4.

I have to break something to you,best diet for weight loss. Not every part of your stopping your hair loss will be pleasant. Some of it will involve increasing your discipline and denying yourself those things you take for granted. So with that I need to say…

“Get ready for some pain”

This profound realization hurt me the most. Because, you see, I had an addiction.

It wasn’t anything the average person would see as an addiction.

I was wearing my self thin by over committing and staying up late watching TV, getting up late and getting into a downward spiral. What enabled me to do this every day was caffeine.

I was extremely dependent on it to get me through the day. I was robbing my body of the time it needed to recuperate and my mind the time it needed to process the day’s events every night and I was replacing it with a drug.

When I realized what this addiction was doing to my body and the unnatural patterns it instilled, I realized that I had to stop. And I am so glad I did.

I have NO FALL-OUT now.

Drink a fruit beverage, milk or other non-caffeinated drink in its place if you need something with flavor. The best drink for you is purified water of course.

Caffeine is also a toxin. That is right, one reason you get a burst of energy from drinking it is that your body speeds up to get it out of your system, one of the reasons it makes you urinate more.

If you can’t stop coffee cold turkey, go half caffeine and half decaf until you can go decaf, then to no coffee. Drink water.

Do this for yourself. For your hair and for your entire well being.

Day 4,best diet for weight loss…

To continue on your journey, you must know what you are putting on your head!

Face it, you don’t think too much about what shampoo you use. Most of guys use an easy four-in-one – sports shampoo,best diet for weight loss, conditioner, body wash & automotive degreaser in one easy-to-use bottle for our hair!

You may be saying, “Hey, I got things to do and places to go and I don’t need to carry six bottles of girl’s shampoo around everywhere – cluttering up my life!”

First of all, the products I use are specially designed for men and secondly you can simplify your daily routine so it feels natural to you after you have tried it for a couple days.

You have to get hair care products and not the old scented sports shampoo & conditioner. If you feel weird about bringing hair care shampoos in their original bottle to the gym, just rinse out your old shampoo bottle and replace it with the good stuff.

Even better, get travel containers or bottles. You can do the same at home if you don’t want your honey to see that you are working on bettering your appearance.

The great thing about these products is that you can buy them online or at your local store.

Now what products work the best? Well,best diet for weight loss, I’ve done my research and found several products that I have used regularly that are surprisingly inexpensive. For all of them together it averages me less than $9 a month and work phenomenally well.

It is actually cheaper than $9 when you figure in what it replaces that you already use. So you can feel good about not only stopping your hair loss, but for stopping the loss of your money on stuff you really shouldn’t be using anyway.

Be sure to continue your 7 day hair restoration process by reading days 5 – 7. I’m sure you’ll see the difference.

Copyright (c) 2010 Dave Nelson

How to Stop Your Hair Loss in 7 Days (Day 3 & 4)

This article comes from:http://www.google,best diet for weight loss.com/