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Collagen and elastin are proteins that reside in the dermis layer of the skin, just beneath the epidermis. Both collagen and elastin are produced by special cells called fibroblasts and are responsible for the youthful appearance of the skin. While collagen cushions the epidermis and makes it firm and taut,best safe diet pills, elastin allows the skin to stretch and strain without getting ruptured. Both of them are excellent water binders and thus help keep the skin smooth and wrinkle-free.Deterioration of Collagen & ElastinAs the levels of collagen and elastin begin to deplete,best safe diet pills, the skin becomes thin and starts to sag and develops wrinkles and fine lines. Here are some common factors that are responsible for the breakdown of the fibers.AgeAs we grow old,best safe diet pills, the natural levels of collagen and elastin fibers in our body depletes. Also, the regenerative process of the body slows down and as a result collagen production is slowed. Consequently, the skin starts becoming dry and saggyExcessive Sun ExposureProlonged and unprotected exposure to sunlight can break down the collagen and elastin molecules and cause wrinkling and sagging of the skin. Sun damage on the skin shows in the long term.SmokingSmoking results in premature aging of the skin. It damages the collagen and elastin fibers and makes the skin prone to early wrinkles and fine lines.Prevention of Collagen & Elastin BreakdownAging is an irreversible process. However, it is possible to delay its effects and slow down the breakdown of collagen and elastin fibers. Here are some tips to do the same.Avoid Excessive Sun ExposureThe best way to slow the breakdown of your collagen and elastin fibers is by limiting your sun exposure. This includes outdoor tanning as well as indoor tanning. Make sure you wear a sunscreen daily whenever you venture out in the sun. Use a sunscreen that offers broad spectrum protection against the UVA and the UVB rays of the sun.Product Suggestions:La Roche-Posay Anthelios SX � It is an amazing sunscreen that also doubles up as a moisturizer. It offers full protection against sunburns and moisturizes the skin intensively. It contains Mexoryl SX which is photostable against UVA rays so it does not breakdown and lasts longer than most sunscreens.Quit SmokingSmoking is a crucial reason for the development of crows feet and wrinkles around the mouth. Moreover, it tends to make the skin sallow and leathery. Therefore, quit smoking and develop healthy skin habits.Use Anti Aging Skin Care ProductsInclude anti aging skin care products in your skin care regimen. These products have specialized ingredients that helps replenish the lost collagen and elastin fibers. Here are some ingredients that you should look out for.Vitamin C � It encourages the production of collagen and eliminates the damage caused by free radicals. However, Vitamin C gets oxidized very easily upon contact with sunlight, heat or air. Therefore, it is packed in dark containers and requires to be stored in cool dry places.Retinoids � This is a derivative of Vitamin A that stimulates the production of collagen and encourages cell turnover. As a result,best safe diet pills, the skin becomes smoother and younger looking.Peptides � These are special proteins that promote collagen production and foster healthy cell function.Product Suggestions:Obagi Professional C Serum 15 Percent � It is a superb anti aging serum that contains Vitamin C. It neutralizes the effect of free radicals and prevents them from damaging the skin. In addition it stimulates the production of collagen within the skin and provides it superior protection. It is suitable for all skin types.NIA 24 Intensive Recovery Complex � It is a rich anti aging cream that moisturizes the skin intensely and helps activate its regenerative powers. With regular use, the skin becomes firm and toned. It contains active ingredients like ceramides, liposomes and peptides within it. It locks in the multi-level moisture and minimizes transepidermal water loss (TEWL).Avoid Collagen CreamsThere are several anti aging skin care products that contain collagen that claim to restore the youthful appearance of your skin. However, it should be understood that collagen molecules are larger than the size of your skin pores and are unable to penetrate though when applied topically. Topical application of collagen only serves to moisturize the skin and doesn’t have any anti aging benefits.

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Collagen & Elastin � Two Pillars Of Youthful Skin

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09.12.13 / Uncategorized / Author: / Comments Off
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Healthy lifestyle with nutritive diet and regular exercise is the best way suggested to improve health and well being of person. Fatigue or tiredness is one among the common reported troubles among health disorders. High stress, intake of certain drugs,best safe diet pills, illness and nutritional deficiency are main risk factors affecting the energy level of person. Following a healthy lifestyle with proper medication helps to a great extend in eliminating the risks of low energy levels. Proper maintenance of health is very essential for doing daily life activities. Now, let’s search how to increase energy levels naturally and effectively?

Regular doing of exercise is one among the important ways to increase energy levels naturally and effectively. Practicing exercise has lots of benefits. It helps in promoting the over all well being of person. Reducing body weight, retarding the rise of blood sugar level, reducing high blood pressure,best safe diet pills, enhancing muscle strength and reducing the risk of heart diseases are some highlighting benefits of doing exercises. Doing exercise is found to be very effective in preventing many health risks like diabetes and obesity. It stimulates the functioning of various brain chemicals and improves mood of person. Drinking lemon juice enriched in vitamin C is another way suggested for increasing energy naturally and effectively. You can also drink a mixture of lemon juice and grapefruit juice for improving energy levels of body. It is a perfect home remedy recommended for those persons suffering from chronic fatigue problems. 

Intake of frequent light meals is an effective natural remedy for increasing the energy levels of body. Low sugar level in blood is a main cause for fatigue troubles. Having frequent nutritive diet lowers the risk of hypoglycemia in body. It is advised to avoid the intake of processed and canned foods in diet. Avoiding the intake of alcohol and caffeinated products also helps to a great extend in reducing the occurrence of health disorders. Having a good night sleep is another best natural and effective way to increase energy levels. It is recommended to have at least 8 hours sleep for better utilization and functioning of hormones. As per studies,best safe diet pills, it is found that about eight percent of growth hormone necessary for promoting bone strength is produced during the sleeping time period between 11 pm and 1 am. 

Inclusion of more alkaline forming foods in diet is a natural way to increase energy levels. Almonds, figs, molasses, beets, dates and celery are some best examples for alkaline forming foods. Spending half an hour per day for practicing relaxing techniques like yoga is another effective way to boost energy levels. It helps in relieving both mental and physical disorders. Practicing yoga for about thirty minutes per day relax both your body and mind. Enhancing memory focus,best safe diet pills, relieving stress, promoting the functioning of glands and stimulating energy production in cells are other key benefits of practicing yoga. Intake of supplements, practicing breathing exercises, having regular check ups and eating fiber rich foods are other natural techniques to increase energy levels.
Increase Energy Levels Naturally – Perfect Home Remedy