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09.06.14 / Uncategorized / Author: / Comments Off
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Let insulating body fat foods
       < -! Hzhend -> When it comes to weight loss, many people will think of dieting,botanical slimming 2 piece swimsuits, in fact, we should be understood as a diet poor dietary restraint, so get rid of fat, you should refrain from the following five kinds of food: 1, the salt: avoid or reduce eating salty foods, because it will cause the body accumulate moisture, so hip and thigh skin edema 2, caffeine: tea and coffee included caffeine stimulates the central nervous system, and affect the heart, skeletal muscle, adrenal gland and the bladder when the bladder is affected and will hurt the liver function, can not effectively remove excess water, so it is best to drink vanilla tea instead of coffee or tea 3, wine: excessive drinking good for health, because alcohol causes the body to water loss, and many people are ignoring the fact contain high levels of sugar in the wine,botanical slimming 2 piece swimsuits, so If you drink always easy to cause fat hobby alcoholism, drinking should be limited to three times a week or less frequency,botanical slimming 2 piece swimsuits, with a maximum of two glasses 4, concentrated fat: healthy diet is to limit daily dietary intake of fat should choose healthy foods such as skim milk, low-fat cheese, meat eating areas are selected fish, pork and lean beef, do not use butter or margarine, vegetable oils such as when cooking should olive oil instead of 5, purify carbohydrates: should eat more whole wheat flour made with foods such as bread and noodles,botanical slimming 2 piece swimsuits, reduce the consumption of purified sugar, syrup or jam (
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