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16.07.14 / Uncategorized / Author: / Comments Off
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Step 6 bedtime one minute stretch muscles two weeks thin circle

Every night before going to bed not feel tired, baggy meat as one feels bored of it, do not lie down and sleep, stretching muscles is the best solution to keep fit, a day before going to sleep in bed tossing one minute, adhere two weeks or so, you will see the results oh

A, bellies disappear gesture:! supine, put on his legs bent, arms stretched forward, his hands stuck to his knees, knees mutual close, knees and hands seem to contradict each other to do the same to keep more than 5 seconds, repeat 4-5 times

Efficacy: The next major exercise abdominal muscles, slender legs also help .

B, rounded shape Ass posture: supine, legs bent, first place at the foot of a cushion, to suppress cushion your feet, hips slightly up off the ground a little, his hands on his chest Stay more than 5 seconds, repeat 4-5 times

effect: to tighten sagging buttocks, shaping the small firms junk, but also the effect of exercise on the legs

C. destroy the trunk leg posture: supine, put on his legs bent, feet close to the inside, first crossed hands, knees were caught outside, try to open the knee, but his hands have to hold down the knees, knees and hands with each other wrestling sport in order to achieve the effect of exercise to keep more than 5 seconds, repeat 4-5 times

Efficacy: Exercise thigh, legs shaped mold repair, incidentally workout arms

D,. Corrective radish legs posture: supine, Stretch your arms at your sides, palms down, legs bent, knees clamped tightly cushion your feet about 20 cm apart, knees, try hard to keep the pressure inside than 5 seconds. Repeat 45 times

effect: Corrective radish legs, so slender legs straight reply

E, promote blood circulation posture: supine, arms up, hands Huwo, relax the body , turning left and right to keep the body for more than 5 seconds, repeat 4-5 times

Efficacy: improve lymphatic circulation, promote blood circulation

F, solve lower body edema posture: supine , Stretch arms at your sides, palms down, legs straight up, hold, and then turn your feet. attention foot movements, waving to the left toe feet, waving it to say Bye bye to the same people. put toes together and then remain open for more than 5 seconds, repeat 4-5 times

Efficacy: lower body to help eliminate puffiness

(internship Editor: Chen Yu).

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