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16.07.14 / Uncategorized / Author: / Comments Off
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5 Q & A expert to help you get rid of obesity

In the process of losing weight, everyone will encounter the problems we now invite experts to solve the obesity problem for us

Q:.. My height is 162 cm, weight 65 kg quickly reached shortly. ago to lose weight, try to eat mostly rice, eat high-calorie foods, but exercise does not increase too much, indeed reduce some weight, but then I was busy, no diet under control, rebounded. rebounded after I Try to control diet, but does not seem so easy to stick the first time, I now how to do it

A:? scientific combination of diet and appropriate exercise is the best fat loss method, you have to try too, and got results. just your effect is transient, and you use this method does not completely caused.

eat the staple food, is a method of reducing calorie intake, but unscientific So you could not get on, they cause a rebound, because this method resulted in enhancing your hunger, so when more energy is consumed, the body will not have enough energy supply, so you busy while eating because of excessive weight rebound the true meaning of fat loss success is to change your lifestyle.

diet and exercise, this is the most fundamental solution. change yourself is actually a very difficult thing, and now need is perseverance and persistence, remember the word “adhere to in the end is victory,” which was successful opponents, I believe you will do it

Q:., I am 35 years old, height 162 cm , weight 53 kg, my arms and legs do not look particularly fat, but more belly fat, especially after dinner, even eat much, bulging stomach also looks particularly ugly. what ways to make some of it flat belly look

A:? Actually your weight is standard, only a partial circumference less standard in fact mostly women belly fat caused by the physiological characteristics of women. But do not exercise regularly or frequently sat working people will have a lot of abdominal fat accumulation, you can take a look at their body posture:.

1 whether natural waist when standing curved arc large, so abdomen prominent.

2. When you abdomen, lower abdomen prominent able to recover.

If this is the first case, you need to change your standing posture, abdomen and chest. the waist, abdominal muscles tense up, many standards body will look if the second case, you have to carry out their abdominal exercises strengthen the abdominal muscles, lower abdomen naturally will be gone.

If none of the above, you should take the time to be on aerobic exercise, and although your weight is not excessive, but your fat content must be exceeded.

Q: previous regular exercise, so the figure is still passable, but since the baby after birth, that is not the time nor the energy to go to the gym, weight since last pregnancy, childbirth until now has not been any change

.

In addition, because breast-feeding, did not dare to special diet, but immediately go to work, and for their own body is not confident now, the situation like me, do not know if I have neither the control diet, can quickly reduce ? good way off the fat

A: First you have to be clear that breast-feeding mothers must be fat does not mean you need is rich in nutrients, is not very high now if you want to cut calories. grease can start a daily brisk walk, exercise twenty minutes a day, so relatively safe.

there are efforts on the speed of eating, put into the mouth of every bite of food should be adequately chew should chew each bite of food 30 times, so that the digestion and appetite control has a very big advantage. Also, a reasonable match to their diet, try to eat meat, you can eat some fish, eat more whole grains and vegetables ensure daily fruit, you will soon see the results of

Q:.? I usually eat all skim and low-fat foods, why would fat

A : For the kind of food that most people would mistakenly interpreted as no calories, so eat when no scruples, which is the main reason a lot of people being fat is actually most foods contain fat, and even fruits and vegetables also contain only content. a little something.

eat more fat detrimental to our health, but it does not mean that fat is harmful, and we can not eat. Fat is an important component of our body is not missing Now many foods are marked with the words skim and low-fat, skim makes most people think is no heat, in fact, also a heat nonfat foods, but there are also a lot of high-calorie foods, resulting in people eating When skim or low-fat foods, will not scruple, the result is even higher intake of calories than whole foods, fat naturally became a normal thing

Q:. my diet five days a week, weight but there is no relief, Why

A:? If I understand you correctly, you are actually from Monday to Friday, has been on a diet, but Saturday and Sunday will eat whatever you want. If so, get down in weight, I think it is possible. weight loss is the key to creating a calorie deficit, which is greater than the intake of caloric expenditure.

if less intake of 500 calories a day, five days that will be less calorie intake of 2500 cards, but because these two days could put the deficit back to a full complement, and even exceeded, the card will only consume 2500 calories to lose weight less than 0.5 kg, but there will be a 250 calorie burger cards.

meal if you eat a hamburger, a chicken, a glass of Coke, an ice cream, five days before possible effort in vain. remaining calories and fat accumulation in the body naturally Therefore, your diet plan should not be staged, but to persevere, in particular, need to avoid is overeating

(internship Editor: He Lili).

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