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04.08.14 / Uncategorized / Author: / Comments Off
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10 minutes can have the best body
       < -! Hzhend ->. Try to do 10 minutes of rapid body workout although it does not make you lose weight immediately, but will make you feel tense, peptide exercise-induced rapid flow in the body will make you self- feel good. This set of movement composed of five movements, ad infinitum, so your body movement, mood. entire exercise even 4 times. 1 stretch feet split standing, hands stretched upward, then slowly bend until the palms flat on the ground. 2 lunge to keep your hands on the floor, one leg stretched back, into a lunge; then hand skin hips, so that the trunk straight, do five times depressed, up lunge movement (not for legs – 5 times with the other leg do the same action) 3 pushups After the lunge, front legs stretched backwards, change posture push-ups, do five push-ups. 4 hip, shoulder posture After completing push-ups, buttocks relax, almost touching the ground until the abdomen, chest forward, his hands, arms straight, keeping one minute. 5 leg lift, lay down Now stick up his ass to the ceiling, keeping your arms straight, lift the foot from the ground and eyes, and then down. (you will feel the calf muscles quiver) these raised, put down the action even 20 times last hands, feet move together. gently lifted into a standing position, and immediately restored to the first initial attitude began to redo this set of actions.
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