09.02.14 / Uncategorized / Author: admin / Comments Off
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There are many myths and fallacies surrounding women and weight training. Many women are put off from lifting weights because of the circulation of these myths. Here, we�ll set the record straight and debunk these myths and hopefully answer any questions you might have about the impact of weight training.
Myth 1: I don�t want to get too big
Often time, women who start lifting weights say that they do not want to get big to their trainers. For as long as I have been personal training, probably every other female client that I have trained as told me that. Many times women see images of female bodybuilders in popular fitness magazines (virtually all of them are chemically enhanced) think that they will end up very muscular looking when they put a hand on a dumb bell. This is simply not true. This is because women do not have the same level of testosterone as men. Thus,buy authentic meizitang botanical slimming soft gel, their muscle develops much more slowly.
Myth 2: Toning and sculpting are different from building muscle
When I hear that women only want to tone and sculpt their bodies,buy authentic meizitang botanical slimming soft gel, I often laugh. When applied to muscle, tone and sculpt means that you want to build muscle. There is no difference between toning a muscle and building a muscle. People must realize that women are scared to death that they are going to look �big� (see the above myth). The fitness industry began to use phrases like tone your arm, to trick women that they are not building muscle. So the end message here is that, tone, sculpt and muscle build means the same thing but just used differently according to gender.
Myth 3: Women and men should train differently even though they have the same goal
Again this statement is not true at all. Women are men are very similar physiologically. If you look at some of the books at Barnes and Noble, you will find that these books have pictures of other women doing the same basic exercises, such as a squat,buy authentic meizitang botanical slimming soft gel, lunges,buy authentic meizitang botanical slimming soft gel, bench press,buy authentic meizitang botanical slimming soft gel, etc. Exercises are exercises. There is no just a purely women�s exercise and there is certainly no guy exercise.
The Three Biggest Exercise Myths for Women
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21.09.13 / Uncategorized / Author: admin / Comments Off
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Tea and Decaffeination Processing
Decaffeination and tea is a subject that has long been misunderstood not only by consumers but also by industry professionals. I was taken by surprise when I recently read an excerpt from a newly released book,buy authentic meizitang botanical slimming soft gel, written by highly recognized tea industry professionals, that was clearly inaccurate when it came to the topic of decaffeination processing and tea.
I began questioning my own information on decaf processing and decided the best thing to do was to verify what I believed to be true. I decided to talk with the definitive authority on the subject, Joe Simrany, President of the Tea Association of the USA, Inc (TAUS).
I soon was relieved to learn that my critical information was indeed correct although some of the details need fixing. So here is what I learned. Unlike what I thought, decaffeination processing is not regulated by the FDA and adhering to industry standards is pletely voluntary. The FDA does not have its own set of guidelines but relies on the expertise of the Tea Association Technical Committee (TATC) for the best practices. There is no sanction, legal or otherwise, for non-pliance. So what happens if a group is distributing “decaffeinated tea” that does not meet the standard? The first line of defense is the TAUS, who would attempt to correct the issue diplomatically. If that was unsuccessful the FDA would be notified and would follow up to see that the necessary changes to processing were made. So what do those guidelines consist of?
The Guidelines
Teas labeled Decaffeinated will contain no more than 0.4% caffeine on a dry weight basis.
Caffeine Free Tea is an inappropriate labeling term for any tea regardless of the degree of decaffeination processing,buy authentic meizitang botanical slimming soft gel.
There are currently only 2 methods approved for decaffeinating tea leaves, solvent extraction using ethyl acetate and carbon dioxide in the supercritical state. Both are selective for extraction and create no toxicity hazard.
Carbon dioxide is considered the better of the two, keeping more of the benefits and flavor intact.
The Facts
Decaffeinated teas have between 1/3 and 2/3 fewer beneficial ponents than regular,buy authentic meizitang botanical slimming soft gel, non-decaffeinated teas.
Both ethyl acetate and carbon dioxide are considered, and subsequently labeled, “natural”, because trace amounts of both ponents exist in the tea leaf, a fine line for many of us who rely on natural to mean exactly that.
“Water process”, aka Swiss Water Process, Natural Water Process etc, sometimes used on packaging, is not recognized by the industry as being anymore effective than pouring off the first brew at home.
Decaffeinating at home by the “water process” would be done by infusing the tea leaves for 30 seconds and pouring off that infusion. Then steep as you normally would,buy authentic meizitang botanical slimming soft gel. While this does eliminate caffeine it is difficult to be sure just how much caffeine is still present and likewise how much health benefits.
Tea bags will deliver more caffeine in your cup than loose teas because they infuse more quickly.
The amount of tea leaves used,buy authentic meizitang botanical slimming soft gel, brewing time and water temperature help determine the caffeine content in your cup.
Cultivation, environmental factors, region and growing conditions, while out of your control, do affect the caffeine content in your cup.
The only time coffee has less caffeine then tea is prior to brewing, 1 pound of tea yields 200 cups vs. 1 pound of coffee which yields 40-50 cups.
The ONLY government approved decaffeination processing is ethyl acetate and carbon dioxide. Methylene chloride is NOT a guideline or government approved processing method in the United States.
While we have a limited selection of decaffeinated teas, we guarantee all of the decaffeinated teas sold by Teas Etc. Inc. are processed using carbon dioxide
In summation, with the growing public interest in issues surrounding health and food, accurate labeling is likely to bee a major issue in the future. Be a wise consumer. Beware of slick marketing and misleading information. Most importantly drink good, quality tea everyday.
2006 Teas Etc., Inc