22.04.14 / Uncategorized / Author: admin / Comments Off
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10th lunch slimming recipes, make your day a pound of lean
[Thin]
lunch the days most important meal, lunch calorie intake by at least half a day to reach the body needs calories, how should we then lunch with it? Under the premise to ensure adequate heat will Cheb worry about the risk of weight gain, the following Xiaobian to introduce a set lunch diet recipes to help you arrange your own lunch, soon to achieve the desired results of weight loss.
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Day 1-3 Lunch: 1 bowl of boiled vegetables or a salad, use vinegar and salt to taste, do not add high-calorie salad dressing for lunch and then select any of the following combinations
1-2 bowl of thin soup (can be pork, carrot soup soups less oil) pork, carrot soup
DIY Materials: Green, carrots (washed and peeled, cut into pieces like); dates (washed, pitted, slightly soaked); lean (washed, not cut); orange peel (a little soaking and cleaning)
practice:
the orange peel add water into the pot, stir to boil, then put all the ingredients, then boil low heat after about three hours to burn.
1-2 bowl of thin porridge (such as barley porridge, porridge, lotus leaf porridge, barley porridge can effectively eliminate edema; porridge can promote digestion; lotus leaf congee with obesity) can eat lunch after a case multivitamin to supplement the lack of vitamins and trace elements.
24.03.14 / Uncategorized / Author: admin / Comments Off
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If You ,buy meizitang botanical slimming usaNeed To Lose Weight
– Watch What You Eat
Watch what you eat. Keep a watchful eye on every thing that goes in. Sometimes the garnishes can richer than the food itself. Accompaniments too can be very rich. Remember that it is the easiest thing in the world to eat something without realizing that it was something that you should not have eaten. Selective memory you know…Control that sweet tooth. Remember that sweet things generally mean more calories. It is natural that we have cravings for sweet things especially chocolates and other confectionary. Go easy on theses things and each time you consume something sweet understand that it is going to add on somewhere.Fix times to have meals and stick to it. Try to have food at fixed times of the day. You can stretch these times by half an hour,buy meizitang botanical slimming usa, but anything more than that is going to affect your eating pattern,buy meizitang botanical slimming usa, the result will either be a loss of appetite or that famished feeling which will make you stuff yourself with more than what is required the next time you eat.Eat only when you are hungry. Some of us have the tendency to eat whenever we see food. We use parties as an excuse to stuff our selves. Understand that the effect of a whole week of dieting can be wasted by just one day’s party food. Whenever you are offered something to eat do not decline it completely bit just break of a nibble so that you appear to mind your manners and at the same time can watch your diet.Quit snacking in between meals. Do not fall for snacks in between meals. This is especially true for those who have to travel a lot. They feel that the only time they can get a bite to eat is snacks and junk food. The main problem with most snacks and junk food is that they are usually less filling and contain a lot of fat and calories. Just think about French fries…tempting but terribly fattening.Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control, or even better, try munching on carrots. They are an excellent way to satisfy those hunger pangs and are good for your eyes and teeth. Go easy on tea and coffee. Tea and coffee are harmless by themselves. It’s when you add the cream and sugar that they become fattening. Did you know that having a cup of tea or coffee that has cream and at least two cubes of sugar is as bad as having a big piece of rich chocolate cake?Try to stick to black tea/coffee. Black tea or coffee can actually be good for you. But personally I would like to recommend tea rather than coffee. The caffeine in the coffee is not really good for you because it is an alkaloid and can affect other functions of your body like the metabolism.Count the calories as you eat. It’s a good idea to have an idea of the calories that most food items have. If it is a packed thing then the label is sure to have the calories that the substance has. Articles from – http://www.merryslim.com/
25.05.13 / Uncategorized / Author: admin / Comments Off
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