17.03.14 / Uncategorized / Author: admin / Comments Off
Tags: diets to lose weight
While there are several diet fads that do the rounds and then fade away silently, there is one diet plan that has been found to be effective for weight loss and has brought successful results for hundreds of people around the world. A low carb, sugar free diet has the potential to knock off those extra kilos from your waist and make you look years younger.If you want to be in the best possible shape of your life,diets to lose weight, then it is time you tried this diet. You will however need to be disciplined to stick to the dietary habit, at least for a few months in order to realize the results. If you have been habituated to unhealthy eating habits for a long time, it will take some time to stick to this strict diet plan. If you can stick on though, there is no stopping you from losing weight in relatively quick time. If you can stick on though, there is no stopping you from losing weight in relatively quick time.It is important that in order to stick to a low carbohydrates and no sugar diet,diets to lose weight, what are the food items that you need to be eating first. First of all,diets to lose weight, you will need to make it a point to become conscious of what you are eating. Just because you have stopped adding sugar to your tea or coffee does not mean that you have gone sugarless. You may still be consuming refined sugar through your snacks. Active weight watchers will keep a tab on all that they eat. So , the next time you buy a food item from the supermarket make sure that you are going through the ingredients and avoid all those things that have even little bit sugar. So , the next time you buy a food item from the supermarket make sure that you are going through the ingredients and avoid all those things that have even little bit sugar.Going on this strict diet does not mean that you should let your taste buds suffer with bland food. You can still try out lean chicken, chuck steak or an occasional hamburger. The trick lies in removing gluten and adding fiber. You can also try out recipes under the Delgado diet plan, which is the closest that you can get to an ideal diet for losing weight, again with its emphasis on more fiber, low carbs and no sugar. You can also try out recipes under the Delgado diet plan, which is the closest that you can get to an ideal diet for losing weight, again with its emphasis on more fiber, low carbs and no sugar.Going sugarless would mean addition of more vegetables and fruits in your diet. Remember, the more the natural ingredients that you take,diets to lose weight, the more are your chances of losing weight fast. A no sugar diet need not be a tough choice to make, provided you take it one day at a time. You can initially start off by going on a zero sugar diet for a day. You can then gradually increase it to two and so on and so forth.With a little bit of determination and will power, by sticking to this diet plan, you can win the battle of the bulge within a matter of a few weeks.
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Low Carbohydrates Sugarfree Diet- Know What To Eat
17.03.14 / Uncategorized / Author: admin / Comments Off
Tags: diets to lose weight
Suppose you can turn back the hands of time to 10 years ago. You would look younger, have more energy, and be slimmer. HGH (Human Growth Hormone) is a chemical produced in the pituitary gland of the brain. HGH is reported to decline starting at the age of 25. Some of the many benefits of increasing this hormone in the body are:oLose fat, gain muscle oIncrease energy level oEnhance sexual performance oIncrease cardiac output oRemove wrinkles oEliminate cellulite oIncrease memory retention oImprove sleep qualityoImprove skin elasticityoIncrease exercise endurance oIncrease bone mass
HGH supplements can cost from $49.95 all the way up to several hundred dollars for a one month supply. Recently, an amino acid called GABA has been shown to help increase HGH when taken internally. You can enjoy the benefits of HGH without paying a high price.
What is GABA?
GABA (Gamma aminobutyric acid) is a gamma neurotransmitter (A neurotransmitter is a substance that transmits nerve impulses across a synapse. A synapse is a region where nerve impulses are transmitted across axon terminals.).
It’s in high concentration in the hypothalamus, so it plays a significant role in hypothalamic-pituitary function. The pituitary gland is the master endocrine gland affecting all hormonal functions of the body including Growth Hormone.
A study from the First Medical Clinic at the University of Milan in Milan, Italy showed “In all of the 19 subjects studied,diets to lose weight, compared with 18 controls, plasma growth hormone levels were significantly increased (above 5 mg/ml) by acute oral administration of 5 g of GABA “
The hypothalamus is a region of the posterior section of the brain and is the regulating center for visceral (instinctive) Functions such as sleep cycles, body temperature, and the activity of the pituitary gland.
There have been literally hundreds of clinical studies on GABA and numerous studies on GABA’s ability to elevate growth hormone levels.
This study showed over a 5 1/2 fold increase in plasma growth hormone levels 90 minutes after GABA administration. That is a significant increase unmatched by any other nutritional means.
GABA’s growth hormone elevating effects is said to rival that of potent pharmaceutical compounds.
Maximum Results
To benefit from GABA’s ability to increase growth hormone levels and fat burning capabilities, you can start by taking 3-5 mg per day. HGH is released within 90 minutes of falling asleep so if GABA is being used for fat loss it should be taken immediately before bed. Taking GABA before bedtime will also help improve sleep cycles leading to more restful and also has a calming affect. If GABA is being used for it’s calming properties or any of it’s other positive benefits it may be taken anytime.
The powdered form of GABA is ideal since it will be absorbed in the quickest amount of time. Mix the powder in 8 ounces of water or juice. This dosage should be taken at night,diets to lose weight, 30 minutes before bedtime.
Where can you purchase GABA?
You can find GABA at your local health food store or vitamin store. Be sure to purchase the powdered form fro immediate absorption. You may have also seen the ads that are popping up all over the internet for a product called Dream Shape (http://www.cara2.com). This product is 100% pure GABA powder. They offer a free 2 week trial size of Dream Shape. If you decide to continue with the product, then they will send you a month supply every month and charge you $29.95 each month.
You can also get high quality 100% GABA powder at a discount supplement store online. Afforedable Supplements (http://www.afforedable-supplements.com) online store carries several name brand 100% GABA powders at a substantial discount. Their prices range from $13.95 – 16.95 per 1 month supply.
GABA is a great addition to any weight loss and diet program. The added benefit of the anti-aging affects of increased HGH levels is a definite plus,diets to lose weight.
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GABA: An Inexpensive,diets to lose weight, Natural, and Effective Way to Increase HGH