22.04.14 / Uncategorized / Author: admin / Comments Off
Tags: exercise to lose weight
Couple at home weight exercises, January mad by 20 pounds
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exercise is the best fat burning weight loss process method, but the key is to exercise to lose weight long-term adherence to, the following Xiaobian Diet is going to introduce to you a couple of home weight exercises, we can effectively help increased interest in the sport to lose weight, so as to achieve a good slimming effect.
STEP 1, girls sitting on a chair, relax the shoulders, head and right next roll. boys and girls standing behind, leaning on his left shoulder of the girls, the girls put in the right hand the side of the head on the left ear, gently pressing it downward to the right, while the girls head with force, pressure in the opposite direction to the left.
maintain a few seconds later, the girls head force withdrawal and relax, boys girls slowly to the right pressure in the head. attention to grasp the intensity of the boys, not too hard, the other girls have each others force feedback is reasonable, if you feel the pain would remind the other, to more exchanges Oh!
STEP 2, the girls relax the body lying on the bed, legs straight and close together, feet fastened to each other with the toes, bend right elbow, forearm relax lift. boys bow Kneeling in front of the body with his left hand held onto the girls right wrist, right hand holding the elbow, and slowly pressed forward, while girls forearm backward force.
girls force after the withdrawal of the forearm, boys and girls with his left forearm slowly pressed his right hand to protect the girls elbow, avoiding her sprain. under the pressure to half off the bed position to finger!
STEP 3, the boys legs Sit straight and close together on the bed, then the waist bent, upper body leaning forward, his arms held onto the leg forward. boys and girls in the bed fell on his knees pushed the boys back.
then relax back boys and girls Further pressure on his back, so he leaned forward as far as possible. girls than boys in the intensity of light, so with the help of the boys doing stretching exercises when you can slowly release efforts.
STEP 4 girls knees bent to the side, legs recover, so stick to sit cross-legged and with feet on the ground. boys kneeling behind her, leaning with his hands were girls knees and slowly depressed, while the girls knee upward force .
maintain a few seconds later, the girls knees relaxed, helping to keep your hands on the toes, then the boys to help her knees under the pressure, the action to slow, the intensity should be light, lest hurt girls Oh!
STEP 5, the boys prone on the bed, his arms under head prop, left leg straight and right leg cocked. girl kneeling beside him, on his right arm supporting the buttocks to help secure it, so hold on His right ankle, slowly outwards under pressure, while urging the boys to their conflict with the calf.
22.04.14 / Uncategorized / Author: admin / Comments Off
Tags: exercise to lose weight
What is Laughter Yoga to lose weight?
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is divided into many types of yoga, then you do now know how many kinds of yoga that we can introduce you to a Laughter Yoga Yeah saying:! “Wear a smile, ten years less,” said the good. attitude, good for peoples health, but not too everything, according to TCM theory, laugh too happy then sad, negative physical and mental health. Laughter Yoga artificially contrived this unprovoked laughter, wounding even more. trained for a long time, it may hurt the heart of the gas, resulting in mental illness, both physical and mental health adversely.
a person if you want to relieve stress, you can look at comedy, listen to jokes, comic, find a pretext laugh;, or find a friend slapstick, physical exercise and so the point of sweat digestion method for transferring emotional stress, not to choose such a ridiculous laugh yoga harmful method if using a similar method to treat depression, only add new disease. , worse.
some of the mentally ill, often for no reason giggle incessantly, this is not a normal laugh. Laughter Yoga inverse situation and as such, are not caused by normal people laugh. Laughter Yoga exercises to carefully by others as a mental illness, in fact, practicing laughter yoga may also turn you into a psychopath
this Laughter Yoga still have a lot of health benefits, including: helping people reduce stress, improve the function of the immune system, enhance cardiovascular function, oxygenate the body, improve respiratory function, promote blood circulation, build muscle, help digestion and prevent constipation.
this yoga training makes sense, Laughter can let the body relax, laughing people live longer. practicing Laughter Yoga, I feel very relaxed, but it should be heartfelt laugh, if already in a bad mood forced a smile to no avail.
Related Yoga:? yoga practice yoga can lose weight lose weight should pay attention
you are now clearly know that this laughter yoga exercise to lose weight, you do not know now is not to use such a campaign you believe it is ! thinking ah
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22.04.14 / Uncategorized / Author: admin / Comments Off
Tags: exercise to lose weight
Simple and easy to perform at home to lose weight: diet chair
weekdays, you can exercise to lose weight as well as a wide variety of tools, but as long as weight loss is good. babes for you today introduced a set of chairs rejection of fat weight loss exercises, Come Kane.
< p> Action One:
across the top of the right foot on the left thigh, knees around the lower edge of the chest by the waist side where the left hand grasp the right foot in front of the ankle, right hand palm stick right thigh medial knee bent, do not tilt the pelvis forward to reverse or distort
Action II:.
harness the power of the right palm and arm gently press down the right thigh, left hand properly Hold the right ankle, do not let this action because of the thigh to move down and let the leg stand point move or walk. stopped at this place stretching the hip, do the first three breaths.
Action Three:
practice for the other foot, left foot cross on the right leg, left hand held onto the inside of the inside of the knee, breathing naturally aspirated
Action Four:.
left arm and hand strength appropriate slight slowly press down the left thigh, so stick to the ground in the right leg and the left leg and right leg of the cross forming a right angle of about 90 degrees, extending the hip joint, 3rd to do the same breath and then restore
Action Five:.
sitting in a chair with both hands on his hips, legs open toes and knees outward, away chin spine straight, eyes staring ahead, natural breathing
action VI:.
will start coming around hands palms down, do not raise your wrist, toe to toe action Dianqi use weigh stretch cruciate ligament, stopped at this location to do the first three breathing again restored.
mature babes with age increments, at the same time to enjoy life, but in fact, as long as the use of living day some small props, simply look at the activities on to restore thin fiber type
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22.04.14 / Uncategorized / Author: admin / Comments Off
Tags: exercise to lose weight
For white-collar women in Latin weight exercises
Latin weight exercises, from the national standard of Latin dance, but definitely not stress the basic steps, more precisely, that it is a kind of aerobics, emphasizing energy consumption, less demanding on the details of the action, focusing on physical activity and hips, waist, chest, shoulder joint activities.
Latin parade to be free, passionate, rhythm obviously Latin exercises focus is mainly operated waist and hips, inner thighs while fully exercise.
Another feature
Latin aerobics is feeling warm and lively Latin music in the South American style, while adding elements of dance aerobics, and in addition to exercise more self-enjoyment.
Latin aerobics requires one hundred percent of the emotional investment, the more vividly the Latin sense of play, the more they can release emotions in music. burning passion, but also allows you to burn fat together.
For the crowd: Sports low waist circumference, hip circumference is too large white-collar family
slimming effect: ★ ★ ★
thin parts: hips, waist, hip, thigh
Tips: Choose the best soft sole shoes; whole-heartedly follow the music hip and waist twisting, normal breathing Latin need your long insisted that if she had to give up, everything is disconsolate
Related: Latin dance exercise to lose weight can lose weight what effect
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21.04.14 / Uncategorized / Author: admin / Comments Off
Tags: exercise to lose weight
I look at your weight loss methods are not suitable
weight loss forum shopping a lot, done a lot of exercise to lose weight, weight loss results with the obvious, it should be said that I also belong to that type of weight loss success, and did not talk much, I put my weight loss method and share with you, I hope for your help.
I think weight loss is a slow job, you need to change their habits in many ways, such as eating habits, activity habits, and so on. example, I I had no control over his mouth is and who it is that we girls may have such problems but do not love sports, Im probably going to lose weight more than two months, in which more than two months, I changed a lot of habits on what, for example, in the diet, I have time to eat breakfast and eat, eat at noon like, do not overdose the night to eat as few can eat early to eat early, even after half past seven general do not eat, and occasionally eat fruit, drink plenty of water, a lot of water, eat fruits and vegetables, to a large, these are the things to help your body detox, promote metabolism, do not eat greasy things, and occasionally eat after a certain time To and tea, tea has the effect of scraping oil, especially black tea, eat junk food, eat nuts, common foods can be found online calorimeter, you can control what is supposed to know what to eat, and then there is to exercise, no matter how much exercise should exercise in the evening I had a simple sport can be, especially after a meal, do not sit down or lie down right away, more than a walk, looking for something to do it themselves, many friends, focusing insist!
If you want to cut the legs, to do simple yoga it, very useful, find a chair, his hands leaning on the back, want to stretch the legs and take turns, carried limit position to maintain 20-30 seconds, no legs were done two or three times, there were forward, lateral and medial to lift, so you can lose excess fat around the thighs, inside and outside, making sure to keep these action body weight stable, making it a deep breath, do what you can and I was like, the beginning may be a little uncomfortable, and slowly will be good, we must adhere Oh stovepipe can also eat some foods, such as bananas , seaweed. wish you success Oh!
usually see more of this kind of weight loss books magazines ah ah is also useful, as well as see more weight loss this movie is also a way to encourage your own! If more time online, then you can see more online about weight loss claims, to help thin mesh on the good will definitely see more of your weight loss help
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