exercise to lose weight fast 358
22.04.14 / Uncategorized / Author: admin / Comments Off
Tags: exercise to lose weight fast
Skipping to lose weight? Leg will thicken …
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skipping can lose weight. And is a very good exercise to lose weight. Weight loss is fat loss, effective exercise to lose weight fast, but very scientific, it will burn a lot of fat, but not rebound. Dieting and weight loss drugs quick, but it is at the expense of health, and easy bounce troubles greatly improve the chances of heart disease, but only fifteen minutes each exercise, you burn carbohydrates, can not afford to burn fat, exercise to lose half hours, will begin to burn more fat, the longer the time of each movement, the more fat burned, because the continuity of the movement is the main energy fat rather than carbohydrates. Instead, the instantaneous movement of the outbreak energy is carbohydrates rather than fat, so this kind of exercise on weight loss following is a useless calories consumed eight sports statistics, note: each lose one kilogram body fat, consumes seven thousand seven hundred calories, another way of saying seven $ 62 card, love to lose weight, especially young comrades lesbian, please do the math to see, what to do sport the most effective, highest safety factor, the economy put in the minimum.
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swimming: consumption of calories every half hour one hundred seventy-five card it is a coordinating body sports action, to improve heart and lung function, exercise flexibility and strength are very good and it is also beneficial to the patient back to health, back into shape after childbirth women, the elderly and frail people are a very good sport.
Athletics: every half hour to burn calories four hundred fifty card which enables the human body to get exercise
basketball: consumption of calories every half hour two hundred fifty card that can enhance the flexibility and strengthen.
cardio bike: consumption of calories every half hour on cardio three hundred thirty cards, legs very favorable
jogging: three hundred consumption of calories every half hour card good for cardiovascular and blood circulation run. The longer the distance, the greater the calories consumed
walk: every half hour burns calories seventy-five card good for heart and lung function enhancements that can improve blood circulation, joint activities and contribute to weight loss
skipping: four hundred consumption of calories every half hour card which is a bodybuilding, various organs of the cardiopulmonary system, coordination, posture, weight loss, etc. are a great help
Tennis: consumption of calories every half hour one hundred eighty card is body movement, good for cardio, you can move the center of gravity of exercise and coordination
Volleyball: every half hour consumption Calorie one hundred seventy-five card major increase flexibility, jumping ability and strength, cardio benefit
believe in your heart has the answer, but other problems have ensued, you may now want: Skipping will not let the legs thicker? aerobic exercise can burn fat, the muscles become more elastic, thick legs and big arms you seen marathon runners do?
If you understand the aerobic exercise and the relationship between weight loss, it will ask a lot less ignorant questions. As a result, you will understand the chest and skipping Tunbuxiachui argument is ridiculous. skipping to make the chest and buttocks excess fat disappear leaving the pectoralis major and buttocks Big muscles become strong and elastic, so make your firm plump breasts and buttocks. Some people would say that jumping rope will gastroptosis, I met such a person is a non-whip you! but before skipping to pay attention to warm up activity shoulders, wrists, knees, waist and ankles, but not a lot of water before skipping this and other aerobic activities precautions are the same. stretching movements
after skipping is very important, especially young women will always suspected skipping Let the legs thicker, after skipping remember doing some stretching movements make the muscles evenly distributed to prevent the phenomenon of radish legs
Specifically, the following:.
people stand up straight, try to go one leg After the step by step, to keep the sole ground, keeping the leg straight behind the front legs bent, body vertical. arms to try to pull back. insisted 8-12 seconds, switch legs to do it again.
people stand up straight, one leg stretched forward and keep straight, legs bent, body slightly stretched forward, his arms stretched front. insisted 8-12 seconds, switch legs to do it again.
people stand up straight, shave one leg, hand grabbed the shoes, as close to the buttocks. maintain a balanced hips, knees together, upright leg slightly bent, difficulty maintaining balance, if any, can hold on to a wall or chair. adhere 8 -12 seconds, switch legs to do it again.
In general, the time required for a full set of stretching is about 10-12 minutes, so when the action should be in place, you can put the bodys joints, ligaments are open, but also the prevailing weather temperatures lengthen or shorten. want to feel the body temperature rises, but breathing should be kept clear.
3. Begin as planned skipping, custom length, that way you can follow the above training.
4. Skipping body will try to relax, take a deep breath 5-10 times, then do it again at the stretching, but now do, every movement insisted 15-30 seconds there, a few may want to add a higher degree of difficulty action, can play for free, such as the following graph actions, etc..
5. Adjust again breathing, relieve various parts of the body, and then tiptoed move about until the body temperature and breathing returned to normal and now it can be a lot to add water!
Full motion to do down this way, with the warm-up and stretching Long-term exercise the calf muscles do not expand too much, it will only become strong appropriately tight, nice and beautiful curves.
Finally, talk about skipping the time and frequency problems, theoretically one hour before meals and after meals is a non-strenuous exercise, some want to lose weight will be skipping meals movement in order to reduce the appetite, it is unscientific. best period of human activity status should be 15:00 to 20:00, to raise the level of skipping a friend carried out in this period is not anti-I personally do not advocate doing morning exercises, some people doing morning exercises and “rooster” and even get up three or four oclock that exercise, and then go back to sleep a “return to sleep,” which not only vulnerable to air pollution, but also to clock confusion, leading to fatigue, premature aging, because the ground before sunrise heaviest air pollution and less oxygen at this time after sunrise green plants begin photosynthesis, carbon dioxide inhalation spit out oxygen, air Fang Da Qing new So if you have time not to be anti-skipping activities after sunrise. Skipping not less than four times a week but not more than 6 times, generally need to have a day of rest and reflection, thereby improving faster. every Skipping time control between 30-100 minutes, too little will not achieve fitness results, more than two hours of over-training also causes the body to extreme fatigue.