food to lose weight 602

22.04.14 / Uncategorized / Author: / Comments Off
Tags:

Spring weight loss coup: nine kinds of food to lose weight killer

1, mild cream: do not eat a lot of ice cream to meet less Mild contain calories than regular ice cream, but it is not a guarantee of weight loss of half a cup of Haagen-Dazs ice cream contains 220 calories mild, or than regular ice cream. Mild calorie ice cream flavors to be more biased light, so you eat a lot of feel satisfied clever alternative: soy milk and low-fat milk that they can minimize the calories, and they taste rich milk flavor, moist texture can Bonus points comparable with ice cream: rich in fiber, can destroy the bacteria content of the body, helps the body absorb calcium and iron

2, gummy: fructose syrup leads to obesity, this candy containing fruit juice, also plus vitamin saccharin someone says you can eat gummy face-lift, but it also contains fructose syrup, often leading to obesity clever alternative: Fresh fruit or dried fruit they contain saturated fiber, is lacking in nutrients plus gummy points: the fruit is rich in antioxidants, can make your body younger, increase metabolism .3, baked potato chips: the top because they do not eat, what to eat many of them are, they are not high fat content, but still contains high calories and nutritional value is not high fiber baked potato chips contain little Oh, eat a lot or do not feel full clever alternative: popcorn salt and calories you intake when it won the fibers, and glass popcorn contains calories than baked potato chips you can choose to be 65% less baked microwave popcorn, fried in olive oil instead of peanut oil plus points: popcorn contains more whole grains, more in line with health .4 definition of food, sugar-free soda: may contain ingredients lead to heart disease study showed that sugar-free soda with heart disease may be related, but not sure what kind of sugar-free soda ingredients led to a heart attack happen but I believe no one will run the risk of heart disease continue to lose weight oh clever alternative: Distilled water it contains 0 calories, no artificial sweeteners or choose freshly squeezed juice bar, fresh fruit juice in distilled water is also very good choice Bonus points:! water body function has a key role, and the choice to make the most of fresh water to keep the body hydrated state in the high .5, fat-free salad dressing: There are high-calorie and sugar-free Salad dressing fat contains sugar, may still contain high calories and no fat salad, then reduce the bodys absorption of vitamins A, D and E, oh ​​clever alternative: Choose unsaturated fats olive oil, coconut oil, vinegar and spice crops salad sauces and ingredients, and promote the bodys absorption of vitamins plus points: You can protect eyesight, plus a salad oils help .6 vision, weight loss cookies: generally add an excess of sugar in the diet cookies is now popular because it contains less fat, but these cookies are generally added an excessive amount of sugar, which makes weight loss calorie biscuits with ordinary biscuits actually almost clever alternative: eat cookies oatmeal cookies, the best choice of whole wheat . of cookies, such as oatmeal cookies do not pick those plus the syrup ingredients oatmeal cookies, do not pick made of white flour crackers, and whole wheat flour to select the plus points: can effectively lower cholesterol, oats contain The fiber will prevent your body from absorbing too much cholesterol .7, spinach roll: containing color additives looks very healthy and good for you, but your body is spinach roll is made of fine flour Oh, alluring surface? Green is mostly caused by the color additives spinach roll and can not be called a vegetable, because it does not contain vitamin A and vitamin C. Smart alternative: Choose 100% whole wheat bread whole wheat bread it, you can pay attention to the following package food labels, indicating a 100% whole wheat bread is the best choice for a plus point: can effectively reduce the chances of heart disease and diabetes, the body is more robust .8, Vitamin Water: long-term weight gain is inevitable drink it contain vitamins, but a bottle of vitamin water is 200 calories a day to drink a bottle, you will increase ten kilograms a year down weight wise alternative: mineral water though, no taste and no artificial additives, mineral meet you tastebuds requirements plus points: the most common body of water provides precisely the most important substance: water honestly drink it, you can effectively remove toxins .9, pretzels: contains a lot of carbohydrates pretzels bags may specify “no fat”, which make it a good alternative to potato chips, but they are made of fine flour, and contains a lot of carbohydrates, 200 grams of pretzels equals 10 white Carbohydrate content of bread, oh clever alternative: biscuits containing sunflower seeds or other chopped nuts chopped nuts chewing up not only very interesting, and very easy satiety They not only contain fiber as well as protein plus points: sunflower will flatten your belly, because it contains unsaturated fatty acids can effectively burn belly fat.

food to lose weight vcx211

12.02.14 / Uncategorized / Author: / Comments Off
Tags:

When you�re in the market for an engagement ring, a wedding band, or just a fabulous new piece to add to your collection, one of the first things you think about is color. If you know you don�t want yellow gold, the next decision is whether to go with white gold or platinum.

The two metals are the same color but they carry very different price tags. Typically,food to lose weight, a platinum ring will cost twice as much as a comparable ring made from white gold. Knowing the differences between white gold and platinum will help you decide whether the higher cost of a platinum ring is worth it to you.

One difference between the two could be referred to as �purity.� That is, white gold is mixed with another metal, usually silver or palladium, to create its �whiteness.� Additionally, white gold is coated with a white metal called Rhodium to enhance its appearance. Over time, the Rhodium plating wears away and your ring will need to be recoated and/or polished. In fact, jewelers recommend you have your ring re-plated every 12 to 18 months to maintain its optimal appearance. Without regular polishing and recoating,food to lose weight, your white gold ring will take on a yellowish tinge.

Platinum, on the other hand, is used in a 95% pure form. It�s naturally whiter than white gold and doesn�t need to be plated with another metal, which, in turn, means that there is less upkeep. Because platinum requires less maintenance, it�s possible that a platinum ring is actually more economical than gold in the long run.

Another reason platinum costs more is that it�s sturdier. Platinum is heavier and harder than gold. A platinum ring,food to lose weight, then, will be less vulnerable to dings and less likely to lose its shape. This strength also means that jewels set in platinum rings are more secure.

The sturdiness of platinum is related to another reason some people prefer it over gold. A piece of platinum jewelry is likely to last much longer than a piece of gold jewelry. If you�re purchasing a ring that you hope will one day be a family heirloom, it might be worth the extra cost to know that the piece will last for many generations to come�and retain its beauty. Experts say that platinum has a lifespan three times as long as that of gold.

Additionally, platinum is more rare than gold. The more rare anything is, the more it�s going to cost.

Sensitive skin and/or tendency towards allergic reactions also lead some people to buy platinum rings. Many people are sensitive to nickel,food to lose weight, and nickel is commonly used to whiten gold. The purity of platinum decreases the likelihood of an allergic reaction.

Finally, it�s not entirely accurate to say the white gold and platinum are the same color. Platinum actually has a grayish tinge to its white, a color that is very flattering to diamonds. Diamonds appear brighter when placed next to the slightly darker shade of platinum. Similarly,food to lose weight, some people feel that platinum creates a stronger contrast with yellow gold in a two-tone ring.

This article comes from the Internet!

Why Does A Platinum Ring Cost More Than White Gold – And Is It Worth It?