26.03.14 / Uncategorized / Author: admin / Comments Off
Tags: healthy weight loss, healthy weight loss diet, weight loss diet
Getting On A Healthy Weight Loss Diet
Getting on a healthy weight loss
diet is one of the most important principles of making the grade in terms of weight loss. Losing the right amount of weight is all about being on the right diet and getting the right food intake, so finding yourself on a healthy weight loss diet is probably a great way to start the process off right. You can start with integrating some new foods into your diet so that a complete diet overhaul isn’t a shock to your system. Many people make the error of trying too hard to diet and end up putting their bodies into shock mode and actually undoing any of the possible healthy benefits that a diet could create before it even has the chance to work.It is never a good idea to complete introduce a whole set of new foods into your system suddenly. Instead, try to deliver good foods one at a time to your system and choose foods that already function well with the diet you currently have. This will enable you the right mixture and combination of foods so that your body will know how to work with a healthy weight loss diet
and so that the diet will actually accomplish its goal instead of simply resetting your body chemistry. Resetting your body chemistry is a good thing if you are intending to lose weight, but doing it suddenly is not a good idea.Implementing ChangeStarting yourself on the path to recovery is something that many people take for granted. Many people discount the difficulty of starting a diet and beginning the process behind introducing a healthy weight loss diet to your system. They assume that simply eating new foods types is easy and that it will not upset your balance to start eating healthy, suddenly. The reality is that when the body is used to a certain type of food, good or bad, it becomes reliant on that food energy. If you are used to junk food for years, your body will likely appreciate the change but will also notice the missing goodies.Slow introduction is the best way to implement change to your body with your healthy weight loss diet. Start with removing foods and learn to gain momentum by reducing the amount of junk foods that you intake. From that point, learn to introduce substitutions and work those through your system, slowly enjoying the transition period from poor diet to the overall healthy weight loss diet changes that you are putting to work. Articles from – http://www.securitysnail.com/
17.03.14 / Uncategorized / Author: admin / Comments Off
Tags: healthy weight loss diet
Niacin or Vitamin B3 or nicotinic acid is an important member of the Vitamin B Family of Vitamins essential for metabolism of fat in the body. Vitamins are necessary for many body processes,healthy weight loss diet, but are not naturally found within the body. Therefore, they must be procured from outside sources. Niacin in its nicotinic acid form has been found to help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels. The other form of niacin is the amide or niacinamide which does not affect cholesterol levels at all. IMPORTANT WARNING: Click here to know the SAFETY of using Niacin to lower trigycerides and high cholesterol. Niacin and cholesterol are closely linked because of the former�s ability to break down fats. The ratio of HDL to LDL is a measure of risk of heart disease. There are proteins called lipoproteins in the blood, which engulf fat particles and carry them through the blood. The high density lipoproteins (HDL) are small in size and very dense. Therefore, they travel efficiently through the blood stream, scooping up cholesterol particles and carrying them to the liver to be disposed of as fit. The low density lipoproteins are less dense and larger in size. They travel through the blood stream slowly and are more susceptible to dissipation, thereby depositing the fat they are carrying on the walls of the arteries. So, it is better to have a high HDL and low LDL so that there is no plaque formation and cholesterol lining the artery walls. While most statin drugs lower the LDL levels, they don�t affect the HDL and so reduce cardiovascular risk by 25%. Increasing HDL plays a critical role in reducing heart problems. Niacin increases HDL and thus, therapeutic doses of niacin along with statins may bridge this gap. Regular vitamin supplements contain about 20mg which is needed for regular health functions. However, the therapeutic dosage of niacin is about 3g which is about 150 times greater. While such high dosage supplements are available over the counter, it is not advisable to take these without doctor�s supervision. High doses of niacin give rise to side effects like flushing,healthy weight loss diet, irregular heartbeats (arrhythmias) and may even be toxic. It also causes gout, high blood sugar, liver problems and kidney problems. It is not recommended for people with liver and kidney troubles, high blood pressure and for children. High dose niacin causes flushing and itching of the skin, so no-flush niacin is being marketed which is inositol hexaniacinate. This complex has no effect on humans and taking it does not reduce cholesterol at all. Risk of complications increases as dosage of niacin increases. Therefore, it is unsafe to take niacin without continuous monitoring by the doctor. Normal doses do not significantly lower cholesterol and people risk toxicity and long-term side effects by taking higher doses unnecessarily. There are a number of other natural ingredients that have been proven to reduce cholesterol without side effects. It is better to take such supplements than taking risky doses of niacin. To know the answers to FAQs about niacin and its effectiveness and safety, please visit http://thecholesterolblog.info/week2/NiacinCholesterol Dr Sam Robbins is a leading authority on Niacin Cholesterol,healthy weight loss diet, who maintains his own website with all the latest information on Heart Diseases and Cholesterol. He is also a distinguished author,healthy weight loss diet, a speaker, and most renowned for his knowledge about natural ways to fix and maintain perfect and healthy lifestyle. Be sure to visit his website Click Here.
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Is Niacin Safe for Lowering Cholesterol?
09.12.13 / Uncategorized / Author: admin / Comments Off
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Your health is something that you may be taking for granted and if you are shoveling in whatever foods you desire each and every day then you are probably finding out the hard way how obesity affects your health. Unfortunately, in most cases it takes a very serious health crisis to raise an individual’s awareness about the foods that they eat and the impact they are having on their body.
For some people it is a case of diabetes of high blood pressure that makes them realize how important the foods they eat are on their body but in many cases the crisis is more severe and comes in the form of a heart attack, coronary heart disease,healthy weight loss diet, or even a stroke and many people don’t survive. Those that do however have a new appreciation for the importance of their health and usually immediately following a severe health episode such as this people immediately come to their senses regarding their eating habits.
Obese people tend to have other symptoms as well. Most have difficulty breathing and are unable to perform simple tasks without having to struggle for breath. The amount of weight these individuals carry put a tremendous amount of strain on all parts of their bodies. They tend to suffer from pain in their joints,healthy weight loss diet, ligaments and muscles. Each step puts pressure on their joints which over time causes many to have joint replacements.
Fatigue is a common symptom of obese individuals because every task they undertake put a toll on their body,healthy weight loss diet. Often all they want to do is sit and rest which limits their quality of life. Often you will hear an obese parent just want the energy to play outside with their children instead of always having to sit out and be a spectator.
For those who have a desire to lose weight or are being told by their doctor’s to lose weight they need to understand that good health and weight loss can be achieved. Each day they should take steps to reach their goals. It took time to gain the weight therefore it will take time to lose the weight. More importantly is not the loss of weight that is the major goal but to regain an upper edge on your health so one can avoid many major medical issues in the future,healthy weight loss diet.
Obesity Can Cause Many Major Health Problems