how to lose weight fast 102
22.04.14 / Uncategorized / Author: admin / Comments Off
Tags: how to lose weight fast
User teach you how to lose weight fast
[Thin]
I grew anything like me, not only to face long like, talk like, walk like, she is also a mold carved out of ! totally a kind of …… if my mom how ling have the kind of stature Well! can be chosen Unfortunately, my mother born fat, but unfortunately not the Yang era, or I can be a mom Prostitute beauty, I can also dip genetic light Oh!
from birth to feel significantly fatter than other children, but also to eat than others, when people eat a bun to eat two months, when people eat a bowl of rice to eat two bowls, but the problem is out here ah! eat but can not exercise, coupled with genetic, the result of a long covered with fat, in my 16 years that would , it has a 120! people say women 18 becomes large, the result of 18 years when I entered university really changed 18, weight gain of 18 pounds, has a full 138! see other girls have boys pursue, pairs of people dearly, but I was alone, jealously guarding Solitude, in fact, I am tall 165 girls should be relatively high, and just because a long fat, people give me a nickname, “fat girls “Where people dare to pursue my ah! I say fat girls do come to a girlfriend, would go on the face of it!
in the bedroom, which has been depressed for several weeks, a small bedroom with a roommate Green persuade me: “I have many friends through their own efforts to lose weight successfully, you can try to lose weight successfully you believe you must be a beauty Oh!!”, “beauty” is the first time I ever heard the leaves , actually it was said that we could be beautiful! is to this word, I am completely ready to sacrifice, to start my own crazy weight loss program, how crazy law!
first is to reduce the rations, two meat and two meals prime plus a bowl of rice, is now reduced to only daily meal of rice, but not more than twenty-two! another drink milk all morning and afternoon, eat fruit! waking up every morning to start running 1,000 meters in the morning, go to bed at night time 9:00 , 6 am to get up early to exercise, and soon feel the effect is obvious, fat belly is gone, the body easily miss part of it, a full two weeks after a reduction of 10 pounds Oh! but stomach but suffer, and feel every day beggars! do not know who to listen to rumors, oh, drinking diet tea can easily lose weight, do not knot food, they do not participate in the exercise, Im going crazy hi, the results of my diet tea a month, because my eating and drinking lack of exercise, and finally back to the 138, I almost completely collapsed, and then slimming tea diet pills do not believe what these lie the hard …… started my weight loss journey, and finally Im successful weight loss, back to the 98s slim, dress up a little longer, classmates can not recognize, and smiled ridicule: “We turned the fat girls took classes, we do not even know, oh!”
< p> weight loss success, give us some suggestions, weight loss products can not cure the fundamental law of life more reasonable physical exercise is the most important, a diet recipes here for everyone, for your reference:
lunch : boiled vegetables and a light salad bowl or 1 (still not Jiasha La sauce oh ~), and then select any one of the following foods:
1 bowl of thin soup (can be pork, carrot soup and a small oil soups)
1 bowl of thin porridge (such as barley porridge, porridge, lotus leaf porridge, barley porridge can effectively eliminate edema; porridge can promote digestion;. lotus leaf congee with obesity)
Please multivitamin supplement
After lunch in the afternoon hungry can drink skim milk (or unsweetened soy milk 1 cup), soda crackers 1 to 3, you can also eat 1 to 2 jelly, of course, pay attention to it containing the amount of sugar.
above Menus to 10 days for a loop, you can stick with until you reach the ideal weight.
you beauty sisters, quickly try it ! If you really thin, please put us on a Diet website [ssnn.net] need to tell your friends.