how to lose weight in 2 weeks exercise diet 7670

10.05.14 / Uncategorized / Author: / Comments Off
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Firmness and flexibility of Pilates
Pilates? Greek dessert is not it? Wrong! This “Pilates” (Pilates) not to eat, but can help you to have a flat stomach, strong muscles, coordination and flexibility of the body of a . kinds of new sports

beauty of it is subject to site constraints, take a block mats,how to lose weight in 2 weeks exercise diet, and even on the floor will be able to practice yoga than somewhat similar, both into the Wests “just.” – - focus on the function of muscles and training, but also into the oriental “soft” — emphasizes the unity of mind and body exercises

main effect

Pilates method. by German Joseph Pilates created, this novel method can gradually corrected fitness generally usual bad habits left or right, allowing the body to be more coordination and balance. Meanwhile, the general movement to the place and difficult exercise for a long time shoulder pain caused by sitting, backache, muscle discomfort or other issues, can be improved by Pilates. Pilates can shape the waist, abdomen and buttocks muscles curve, beautify body while strengthening the body organ function enhance control, flexibility and coordination.

for the crowd

Pilates slow, each posture and breathing must be coordinated, especially for lack of exercise, prolonged need access to a computer and nine to five office workers practice.

there is a course by a coach in order to correct a particular injury, muscle imbalance or other physical problems and the creation of private training courses and now a lot of professional Athletes also use Pilates exercises to avoid sports injuries due to stress control Pilates, stretching, breathing,how to lose weight in 2 weeks exercise diet, waist, abdomen, buttocks and other key parts of the female shape with good help, so it is more suitable for women in The reality of life on the physical beauty of the requirements

author: MA Chunjie Photography: Liu Gang demonstration Coach: Progress Fitness Centre Cui Yuanyuan (CBBA National Coaches)

basic action essentials

※ abdominal exercise

★ lying on the mat, arms held out his head, arms clamped ears, knees bent, foot, suction (Note: To keep their mouths shut, nose breathing)

★ breath with your mouth,how to lose weight in 2 weeks exercise diet, sit up slowly in a controlled manner, tighten the abdomen, feet do not.

★ back straight from the ground, shoulders sink , inhale. (breath, body return to its original state, action should be slow and controlled)

※ hip movement

★ breath, relax the shoulders, and the lower leg straight , toe stomp on the leg and hip joints with high lift and kicked forward a vibrator once.

★ inhale, the upper leg after the show, tighten the buttocks, knees straight.

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