how to lose weight legs and thighs 3070

10.05.14 / Uncategorized / Author: / Comments Off
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Shocking: low-fat foods can not lose weight
Most female friends will look at the supermarket choose low-fat or fat-free foods, low-fat foods is really not fat? Let us look at the following analysis for everyone why low-fat foods may not be able to lose weight.

not necessarily low-fat low-calorie foods

many women adhere to a low-fat diet principles, try to choose low-fat foods, thinking that everything will be fine. Actually, low-fat foods may not be is low-calorie.

low-fat, low-calorie nothing to do with

many women have always believed that low-fat weight-loss and fat-free foods are low in calories, and therefore can afford to be arbitrary consumption of fact,how to lose weight legs and thighs, this is a misunderstanding.

≠ low-fat low-calorie

define

fat is the fat content per 100 grams of food is equal to or less than 3 grams, and low-calorie represents the calories per 100 grams of food containing less than 40 cards, be sure to know when to lose weight difference between the two

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