lida daidaihua intercharm moscow 6768

10.05.14 / Uncategorized / Author: / Comments Off
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After five sports should not be
       < -! Hzhend -> (a) should immediately stop and rest: strenuous exercise when blood more concentrated in the limb muscles strenuous exercise came to an end if you stopped to rest, a lot of blood in the body will be set in silt vein, the heart will ischemia. brain also will be due to cardiac insufficiency and dizziness,lida daidaihua intercharm moscow, nausea, vomiting, shock and other symptoms of hypoxia, so relax adjustment should be done immediately after strenuous exercise activities so that the blood can quickly cycle slowly stabilized, help remove lactic acid in muscle, eliminate fatigue (b) not immediately drink lots of water: thirst after strenuous exercise if disposable drink plenty of water too much, make blood reduce the salt content of the heavens Rehan much easier to lose salt, make it easier for cell osmotic pressure, resulting in sodium metabolism imbalance, muscle cramps and other phenomena occur. less gastrointestinal blood during strenuous exercise, the function is poor, water absorption capacity weak, too much water will seep into between stroma cells and, therefore, one drink too many brain cells can cause brain swelling and pressure, people headaches, vomiting,lida daidaihua intercharm moscow, drowsiness, blurred vision, slow heart rate and other symptoms of water intoxication. disposable drink too much, there will be uncomfortable gastrointestinal fullness feeling, even if lie down and rest due to squeezing of the diaphragm affect the lungs, so after strenuous exercise should adopt “multiple drink less,” the Methods drink (c) not immediately cold baths, swimming, hair or air conditioner: Some momentary gratification, strenuous exercise came to an end soon with a fan blowing into the air-conditioned room or In the cool shade of the outlet, which will take away a lot of body heat,lida daidaihua intercharm moscow, skin temperature drops quickly, reflecting activity through the nervous system, causing vasoconstriction upper respiratory tract, nasal ciliary beat slows down, reduce local resistance to diseases, parasites in this case bacteria and viruses will multiply within the respiratory tract, can easily lead to colds, flu, bronchitis and other diseases. still others immediately after strenuous exercise or swim cold bath immediately, because the body temperature and water temperature disparity, but also easy . leg cramps occur after strenuous exercise and therefore should be wiped sweat, sweat, etc. when not out, and then swim or cold bath more appropriate (four) should immediately beer: After strenuous exercise, Some people drink beer when the water breathing, it is easy to make a dramatic increase in blood uric acid cause gout (five) should immediately eat: strenuous exercise, the blood more concentrated in the limbs and respiratory muscles etc., and digestive blood is relatively small, poor digestion and absorption, the movement needs to be adjusted over time, in order to gradually return to normal digestive function, so after strenuous exercise, if youll be eating, generally do not eat incense, and food nutritional absorption capacity is poor
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