lida daidaihua version fuerteventura 1032

10.05.14 / Uncategorized / Author: / Comments Off
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Ten Tips to lose weight in summer in full force to repel the attack fat

calories to lose weight is actually a process of conversion, if a day can lose 100 calories, 1 year down,lida daidaihua version fuerteventura, you can lose 36500 calories, the equivalent of 10 pounds of body weight. And to do that, you do not need to diet pills, do not diet or strenuous exercise, just note the following 10 details of life, you can simply and easily lose 10 pounds

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1, drink cold water

excreted in the urine as we always keep the temperature at 37-38 degrees, so drink water temperature is below the temperature of the body will burn calories,lida daidaihua version fuerteventura, usually We can withstand temperatures of 10-15 degrees of drinking water, the stomach is not a good person can withstand water at room temperature 22-24 degrees. drinking 8 cups of warm water every day, you can quietly put away 100 calories through urination. < / p>

2, eating fruit before meals

eat more fruit can lose weight on the premise that: eat fruits and eat the fruit must be the first order of rice meals 45 minutes after eating the fruit. ,lida daidaihua version fuerteventura, can stomach a sense of fullness, less food intake of 100 calories if the order to engage in anti, to become fattening.

3, so that the stomach exercise

The volume is divided into three meals a day, 4-5 times to eat, do not let the stomach idle so that you not only do not intake, additional movement of the stomach also consume about 100 calories of heat while to let the stomach exercise, you you will feel tired Articles from -? http://www.securitysnail.com/