24.08.13 / Uncategorized / Author: admin / Comments Off
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Many people find it very hard to start and stick to an exercise program. For some people to think of doing half an hour brisk walk, or the practicalities of finding the time, is just too difficult. If this is the case,lida guest house prague booking, then he must consider accumulating this duration by shorter bouts of more frequent activity. Small steps to try: Using the stairs rather than lift at work or in the shopping center.
Parking the car/motorcycle farthest away from the entrance of the supermarket and not using the remote control to change TV channels,lida guest house prague booking.
Avoiding the too easy modern day gadgets whenever/wherever possible and trying to do work pending ones energy and thereby getting some physical activity.Fitness has been defined in relation to a concept called physical work capacity. This is related to how much work the body can do. Fitness can be understood in relation to a number of components such as endurance,lida guest house prague booking, flexibility, strength and power. One needs to be fit to play many popular sports such as football, hockey, squash, and tennis.If a person wants to be fit, he normally needs to follow a structured training program. One of the key variables in achieving a high level of fitness is the intensity of the exercise program. Of one wants to very fit then one needs to exercise at a moderate or even higher intensity.Common examples of fitness training include circuits, running and weight training. In achieving ones fitness goals through these programs most people will also become healthier. However, if one doesnt need to be fit but just healthy then one doesnt have to exercise as hard.If a person wants to reduce his risk of suffering from coronary heart disease, obesity or other health problems then research indicates that he should be physically active. To achieve these health benefits it does not require the same intensity of exercise training that is required to become fit. One can simply build physical activity into ones daily living through, for example, brisk walking or cycling.Engage yourself in some form of physical activity or sport you find easy and interesting and you will get yourself more active and healthier than ever.Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program. Copyright © Nick Mutt,lida guest house prague booking, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.
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16.08.13 / Uncategorized / Author: admin / Comments Off
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Most dictionaries define pandemic as “an epidemic that is geographically widespread; occurring throughout a region or even throughout the world.”
Recently, Klaus Stohr, the coordinator of the global infuenza program at the World Health Organization predicted a bird flu pandemic that would take more lives than the Spanish Flu of 1918 wherein 20-to-40 million perished.
He wasn’t the only expert who pressed the panic button.
United States Health and Human Secretary, Tommy Thompson, said “This is a bomb that could impact the world.”
Dr. Julie Gerberding, Director of the Centers for Disease Control, Atlanta, Georgia, issued a warning to physicians to be on the lookout for symptoms of the avian influenza virus known as H5N1.
Even CIDRAP, the Center for Infectious Disease Research and Policy at the University of Minnesota is alarmed. They have this statement posted on their webiste: “If the next pandemic strain is highly virulent (such as the 1918 strain) the global death toll could be dramatic.”
The current fatality rate in Southeast Asia is 73%.
Now for the really bad news.
There is no vaccine available. And there won’t be for months. Probably six-to-twelve months. Maybe longer. Clinical trials take time. Usually a year. Then once it’s available, the vaccine must be distributed worldwide. A logistical nightmare.
So what can you do to protect yourself and your family?
Three steps. And they should be done now, while the winds of pandemic are blowing in Southeast Asia.
Buy a supply of oseltamivir, the only antiviral available that seems to reduce the impact of the virus. It doesn’t kill it, but it does give your body time to build immunity.
Buy the only filter mask that will block H5N1 and kill it dead — no that mask is not the N95 series. You’d be wasting your money on a N95. Nanomask is the one I strongly recommend.
Buy a supply of immunolin,lida guest house prague booking, the only blood protein on the market that will strengthen your immune system against horrific challenges like H5N1.
You can wait for your government to come up with a solution to protect you, or you can become proactive. My family has already taken the three steps outlined above, I hope you will too.
Mr. Hart is the author of “H5N1 VIRUS: It’s Coming, Are You Ready?” and is a member of the National Association of Science Writers (NASW). He hosts a blog titled “Pathogen Alert” that monitors H5N1 developments worldwide: http://www.urgentebooks.com/blog, where he can be reached.
editor@urgentebooks.com
Disclaimer: The information presented and opinions expressed herein are those of the authors
and do not necessarily represent the views of ArticleCity.com and/or its partners.
If you’d love to lose weight – without ever feeling hungry – welcome Slimming World. Every week we help thousands of members achieve their weight loss dreams – you can too.
14.05.13 / Uncategorized / Author: admin / Comments Off
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There are various things to consider if you happen to looking into a shape detox diet.Detoxing the body isn’t really something you should do every at times.It is actually something that need to be done on a regular and even daily basis and one of the greatest ways to do which may be through a body detox diet.
A body detox diet might be a diet that is filled with the ingredients necessary to aid your body in relation to using its natural strategies to detoxification,Lida Guest House Prague Booking.It may surprise everyone at how easy you can try a body detox food plan.It does not require and excessive amount of work or even a multitude of exotic ingredients.Many for the foods we eat everyday when prepared properly offer what the body is required to remove toxins.
The first right move is wean yourself off stuff are toxic to the human body but that are already section of daily life.These are items like sodas, coffee or caffeinated cocktails, tobacco, processed foods,Lida Guest House Prague Booking, MSG that you can get in a number with different packaged mixes for from marinades to gravies.You can also find certain types of cooking that ought to be avoided when you are considering a body detox eating habits.
For example, when you are searching for a body detox diet it’s not necassary to eat any foods, that were burned or charred the slightest bit,Lida Guest House Prague Booking.The reason for this is that charred foods produce carcinogens, which are a known toxin.It to get to cook foods as lightly as possible when looking into healthy eating plus a body detox diet.You never want foods that are overly cooked if you doing this will cause them to lose many of the nutrients and are unable to want to leave all of them too raw.Having raw vegetables and fruits are good but as a result of amount of work having to go in to make sure you processing them and how many material which cannot be processed because it is insoluble something that changes in some veggies and fruits with cooking, you overlook some of the benefits in the process.
A body detox diet ought to have plenty of water, the best set of supplements, and plenty of vegetables and fruits that are both organic and lightly cooked.As much of what you eat since you can easily find and afford should be organic for the reason that in a body detox diet you want to remove toxins, organics really don’t use preservatives, toxic substances or hormones inside growing process so they just do not contain any additional unhealthy toxins.
These can be expensive however, and depending on in your city you may not use a wide selection available.One must always do the best that one could and eat as much also ,Lida Guest House Prague Booking.that is made via or is organic,Lida Guest House Prague Booking.This will make your body detox diet better.You can do any body detox diet together with regular vegetables but do not forget that you will be adding toxins back into your body so the detoxification process usually takes longer than 3 months in the complete detox and 28 days for any body detox diet.
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Points to Consider With a Body system Detox Diet.