09.02.14 / Uncategorized / Author: admin / Comments Off
Tags: meizitang 2011 version
What are Age Spots and How to Eliminate Them
I don�t know about you,meizitang 2011 version, but I have heard many people ask questions along the lines of what are age spots. If you are someone who understands where these discolored spots come from it is easy for you to see why there is some confusion surrounding them. Once you know their origin, and what you need in order to effectively treat them then you will be able to rest a little more easily.
For many people the development of these discolored areas of the skin spells the beginning of the end,meizitang 2011 version, so to speak. When they begin to see the development of melanin hyperpigmentation it says to them that their best days are behind them, and they are possibly on a downward slope towards assisted living. All of this is nothing more than a delusion.
Not to say that the people who don�t know the answer to the question what are age spots are not of sound mind,meizitang 2011 version. Their way of thinking comes from having it drummed into their heads over the years that melanin hyperpigmentation is a sign of old age. The fact is that the appearance of these markings has nothing to do with the aging process at all.
What truly qualifies as sign a sign of aging is the loss of our collagen, elastin, and hyaluronic acid. These are of course the three structural tissues that cause our skin to remain firm, full,meizitang 2011 version, and vibrant in our youth. Over the years production begins to slow, and breakdown occurs,meizitang 2011 version, that slowly causes our skin to wrinkle and sag.
So, what are age spots if they are not a part of the natural deterioration that occurs in our bodies over time? These spots are directly related to the amount of damage that has been caused by the UV radiation from the sun. Melanin hyperpigmentation is the process through which the outer layers of the skin darken in order to protect the tender layers underneath.
This process is more commonly known as tanning, but it is also what causes freckles to develop in people that are very fair skinned. When this discoloration occurs it is because the discolored skin has become damaged. When you are young this does not really seem like any sort of problem, because the skin cells regenerate more quickly than when you get older.
The exact answer to what are age spots is that they are sections of cells that have become damaged often enough over the years to �miss-fire�, and attain a permanent state of hyperpigmentation. This is what forms the dark patches on your skin, and they can be easily healed through the use of products containing Extrapone nutgrass root extract.
This melanin inhibitor will cause these spots to fade back in to match your normal skin tone, and because it reduces the production of melanin by up to 40% it will prevent the creation of new spots on your skin, so you will never have to worry.
Now that you know the answer to what are age spots, and how you can cure them, it is time to stop thinking about growing old, and live your life to the fullest.
Visit my site to learn about more amazing natural skin care substances you have probably never heard of.
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28.01.14 / Uncategorized / Author: admin / Comments Off
Tags: meizitang 2011 version
This article comes from the Internet!
Is Stress Reduction Meditation Even Possible?
Is it even possible to do stress reduction meditation in a fast paced society where taking two twenty minute breaks to sit quietly and chant a mantra could cost you your job?
While it may not be possible to do Transcendental Meditation as described above on the job, I do believe it is very possible to weave stress reduction meditation thoughts through the course of your day.
I have watched folks in the addictions recovery community train themselves to create thoughts to gratitude or say the Serenity Prayer to themselves or out loud to change their feelings from overwhelm to calm.
Prior to learning tools like the above, the one thing that always worked to make them feel good was a substance, but as I heard an anger management client say yesterday, one beer is never enough.
Learning to weave thoughts of gratitude through the fabric of their thinking and to really feel the change in physiology that follows that is seen as gift.
Relief from stress is just a thought away, and when you couple that with deep breathing, stress reduction can be available anytime anyplace. By the way, I am a great fan of being able to change my internal physiology when involved in a session or a whenever I want, so gratitude thoughts, deep breathing, the Serenity Prayer,meizitang 2011 version, appreciating nature, heart rate variability biofeedback, and Open Focus, described below, are very useful to me.
There are a couple of tools that I think are very useful in the awareness of stress and the change the thought to change the feeling equation,meizitang 2011 version, and the first of those is Open Focus by Les Fehmi,meizitang 2011 version, Ph.D., who has recently written a book; The Open Focus Brain.
“From Publishers WeeklyA longtime clinician and researcher in biofeedback, Fehmi (with the assistance of science writer Robbins, author of A Symphony in the Brain) advances his program for learning to relieve stress by attaining what he calls open focus�a more diffuse, flexible form of attention that, paradoxically, allows one to focus better and in a more relaxed way. According to Fehmi, most of us habitually operate in a narrow-focus stress mode that results in anxiety and a host of physical problems, including digestive upsets, rashes and migraines. Fehmi draws on his experience with neurofeedback (brain-wave biofeedback) to explain how we can shift our brain waves to attain open focus. These mental techniques help you to experience your body and even your heart in a new way and change how you perceive the space around you. Fehmi grounds his plan in research and patient anecdotes showing the techniques can reduce pain and improve relationships and athletic performance. Fehmi acknowledges the results of open focus are similar to those from meditation, but even readers skeptical of Eastern spirituality may find Fehmi’s science-based program useful. (The accompanying audio CD was not heard by PW). (July 10)
I came across Fehmi’s Open Focus work in the early 1990′s when I read a book called Mega-Brain, and I decided to try it out, bought the cassettes,meizitang 2011 version, which I still have, and still use with clients. Once you get a feel for Open Focus you can remind your self of it any time you want to and I guarentee you will know stress reduction meditation.
I often use Open Focus as a prelude to heart rate variability biofeedback training, which is the second of the two tools that I utilize frequently as a stress reduction meditation.
Heart rate variability biofeedback, which is actually called emWave now,meizitang 2011 version, is a computerized biofeedback tool that will teach you to control the time between heart beats. It is a simple process to learn, and once you are confident that you have it down, and you will feel the difference, you can cue the feel good physiology of heart rate variability biofeedback on any given heart beat.
So Open Focus, which deals with your cognitions and heart rate variability biofeedback, which is a physiological tool first, offer an unbeatable combination in my mind for an easily induced, brief, heart beat by heart beat or thought by thought stress reduction meditation.
If you learn them, I know you will be able to generate many ‘gratitude is the attitude’ thoughts, and the Serenity prayer will flow.