meizitang aguardiente tapa azul 8753

10.05.14 / Uncategorized / Author: / Comments Off
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Semi dieting to lose weight fast weight loss 7 days

Looked slim figure is truly the envy of others, I will do a lifetime of obesity big dealings? No, such a thing must not happen. Try semi-magical diet plan it!

friends Diet transcript

Section 1: at the beginning of 60 kg, 56 kg semi-dieting ends, recovery three weeks, rebounded 1 kg, 57 kg final held at

Section 2: at the beginning of 57 kg, 54 kg semi-dieting ends, recovery one week, rebounded 2 kg,meizitang aguardiente tapa azul, 56 kg final maintain (because recovery participated in two meetings, storm eat a few tons. weight have rebounded, and therefore had to be the first three and a half dieting)

Section 3: 56 kg at the beginning, the end of the half on a diet of 53 kg, a half-week recovery period, the rebound of a kg, the final held at 54 kg. (calculate the time, MC is coming, and soon also the festival, National Day, it must eat, so hurry before the MC to carry out a further,meizitang aguardiente tapa azul, to lay the foundation for future )

Section 4: 54 kg at the beginning, this is the first three days, weighing 52 kg, continue to fuel the ……

hey, very impressive, right? I do not very good yet achieved such good results, really happy

Oh, waste so much, then he quickly put me out of it published specific method -.

< P> magical half diet program

preparation of three days: more than half have never tried dieting MM when the first one should have a three-day preparation period, in three days you can Eat whatever you want to eat something, do not be afraid to gain weight rapidly, increasing the weight will start dieting in the first half of the two was lost ~

started Day 1: What do not eat, drink . Oolong If you plan on doing good enough, it can easily spend a day

started Day 2: morning and evening half Bowl of porridge (tea porridge practice: the tea soaked in water pour porridge, then stir, drink at the rice, then tea, then stir drink at the rice until half bowl all finished up, time to 20 – 40 minutes,meizitang aguardiente tapa azul, of course, drink time The best spot to pull a longer half-dieting method is very particular about slowly, oh)

started 3 to 4 days: Bowl of porridge each morning and evening to drink two (really hungry, then you can drink a small mouth milk, no taste in your mouth to swallow again if still hungry, you can then contain a milk, Ive tried, really effective) in these two days will be a lot to defecate, do not panic, this is from the body Toxins

started 5 to 7 days: early in the evening to drink a bowl of tea porridge 7th night can eat a little fried spinach, face up in the morning the first eight days becomes water of tender The skin is super good.

in seven days, tea is not limited, you can try to drink .7 days is recovery, you can develop the next round according to their actual situation half a diet schedule But after half of the diet do not prepare, and milk, cheese just to eat Oh!

how? stick enough of it, we must help me to recommend to Xiangshou MM!

< P> dietitian let the magic method better

see drizzly describe the semi-dieting was so magical, small series are all gearing up, but not blindly, or to ask a nutritionist it.

nutritionist advice –

point one: Oolong tea is very healthy

Because Oolong tea is fermented, and therefore there will be no damage to the stomach, but its still detoxification Good if you do not like the taste of oolong tea, green tea can also be used instead, but the effect of green tea a little worse, irritating relatively large, and tea is absolutely impossible

two points: the preparation period is not Overeating

half before starting a diet supplement give the body enough energy to be correct, but like drizzly also very dangerous eating habits so you can not diet, eat a little love, but it must be be careful not to eat too much, but also pay attention to the intake of various nutrients are

three main points: the cycle length of the decision by the constitution

Although Xiaoxiao said half cycle of dieting round to 7 days However, the constitution is not the same people, if people insist on very weak constitution adhere to seven days, it would adversely affect the health of everything not Taimian Jiang himself ah

point four: six aliquots meal does not rebound

biggest feature of this method is less to lose weight fast, rebound quickly in order to hold the results, how do you had better recovery fee bother, here recommend a method – Six aliquots satiating meal Law: the food is divided into six equal portions, eat them one, slowly, resting after eating 10 minutes

In the meantime you can find something to do. divert attention, then eat one-sixth of a second, and so on, until all of the six finished. satiety six equal portions law continued for some time after the meal, the stomach will gradually become smaller, once the habit, that ! you will eat every meal on roughly three-quarters of the original appetite friends

(internship Editor: He Lili)

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