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10.05.14 / Uncategorized / Author: / Comments Off
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Flirtatious small stature trick of big returns

many natural treatments you can do yourself, a balanced diet, breathe, taking the time to meditate about …… you just accumulate bits and pieces of the health benefits of good habits, make a sustained heart, you will find a small strategy will pay big dividends it

little trick of:! since the fall of hormones

in the wash room looked up to see a place to hang a pleasing landscape, daily brushing Imagine yourself on the first front in there painting

big return: Maybe you are standing clouds shrouded hilltop looking down, maybe you are sitting in a trendy outdoor cafe drinking coffee, surrounded by . still a handsome man make yourself a few minutes of meditation, the bodys stress hormone levels suddenly drop a lot

small plot of: repair Insomnia

When

traffic jam, do not just complain bad traffic situation, to focus on breathing to relax right pubic region (lower abdomen) position, do 4:7:8 breathing -. then sniff, silently count 4 under the first breath, the next breath 7, and then the mouth exhale, bring out the “shoop” sound, silent 8 under

big return: if you insist on doing so often take a break for a moment breathing exercise, you will find your peace of mind impetuous, and if you sleep certainly insomnia symptoms also improved

little trick of: Activities pelvis

If you take the bus to work, while others read newspapers, do not miss the pelvic muscle exercise The opportunity will shrink the action focused on the vagina,meizitang apple time capsule price, urethra, continuing to repeat a reduction of the frequency you are assured of a place, you will never move someone noticed

big return: better description of your pelvis The tighter vagina, 5 minutes every day to do this exercise, vaginal muscles will show more strained state,meizitang apple time capsule price, sex will be “clenched” feeling, while preventing age-related incontinence.

small plot of: climbing stairs lipid-lowering diet

not suffocating in crowded elevator, stairs bar

big return:! per 1 minute stair climb, you will consume 6 calories, even if you only live in the 4th floor of a building, but also at least one week can consume 120 calories, 1 year is 5520 calories, the equivalent of a year you can grow one kilogram less fat it.

little trick of: hair Paul sober

to the office, take a deep breath, the fingertips of the force along the direction of the hair comb the hair on the head loop

big return: combing the scalp to clear your head tension, so that there is a clear sense of mind, better to work

small plot of: relax after back

work for a while, remember force towering shoulders, as close to the ears, clamping his arms,meizitang apple time capsule price, then relax, this action can be repeated 10 times

big return: by the neck, back force, so as to stimulate blood circulation to relax neck effect, lest you fall back pain problems

small plot of: Magic Banana

your bag of snack chips fall into the trash, put banana bar .

big return: three or four in the afternoon most of the day is your weakness, might eat bananas point energy vitamin b6 supplements can help the body to produce dopamine, the neurotransmitter norepinephrine these inspiring spirit. , while banana is super source of vitamin b6 of eating snacks such as potato chips not only make you more fatigue, and let your intake of at least 155 calories a day, equivalent to 11 grams of fat.

small Trick of: skin massage to promote younger

watching TV while dry brush the skin, use a dry bristle brush or a loofah, in the legs, hands to gently rub can brush to the skin pink

big return: Through massage the skin, the skin shedding old skin, accelerate blood circulation, stimulate your nerves, your mind active

small plot of: means Pressure complex strength

weekends or holidays walking in the woods, the index finger, middle finger, ring finger close together at the bottom of the navel, take a deep breath, and gently press the belly – which is recovering from the excitement of the main area, this action can be repeated 15 times

reverse abdominal breathing Specifically: Take stand, sitting may slowly with nasal breathing, and closed within the abdomen, upper chest to mention, under the diaphragm. shift, lungs suck in air and then bradycardia after exhale, exhale slowly swelled abdomen, gradually restored to its original state. every inspiratory to expiratory time is about 7-9 seconds, 5-8 minutes each practice.

big return: the promotion of fat, water metabolism, can effectively lose weight

small plot of: Fishing weight loss and healthy

wrestling with for a long time do not know Diansha weekend, to Your suggestion, go fishing

big return:! Fishing is a fun outdoor activities, not only for an hour so that you consume 100-200 calories, but also allows the fish to be your most healthy diet Good nutrition, even if it is rich in fat than lean fish fat

small plot of: Gardening heat consumption

should deliberately cultivate their own plants for planting habit

big return: from the kinds of vegetables, including carrots, tomatoes, green peppers, red peppers, was much more affordable than buying in a store, and gardening for one hour can help you burn 150-250 . calories

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