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23.02.14 / Uncategorized / Author: / Comments Off
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Help for Sugar Cravings

Many people have asked me what foods they should eat in order to cut down on the sugar cravings.

And in the past I've always had to say "I don't know."

Now, maybe I can actually offer something more hopeful.

Kicking a sugar habit is no easy chore, especially since we're surrounded by the stuff. Almost every packaged food or convenience product is made from sugar, (or white flour, which is about the same thing).

We struggle to overcome the initial reluctance to change, then we live through the two weeks of mild withdrawal symptoms,meizitang atsiliepimai, and then we have to worry about relapse when we let down our guard on a stressful day.

Sometimes it just doesn't seem fair.

Dr. Ron Rosedale may have the answer for us. He says that our sugar cravings are associated with a leptin insensitivity. Leptin is that hormone that researchers were very excited about a few years ago. They discovered that giving a small dose of this natural hormone to laboratory mice caused them to eat less, and they lost weight.

Researchers hoped that they could use leptin as the magic pill that would help obese patients get thin again, like those mice. But when they started looking at humans, they found that overweight people often have more leptin than thin people – and obese people almost always have too much.

Eating too much highly concentrated carbohydrates over a long period of time can cause an insulin insensitivity that can lead to diabetes and other health conditions. According to Dr. Rosedale, it can also lead to leptin insensitivity, so the message that leptin is sending out ("stop eating") is not being heard by the overweight dieter. In fact, when we have a liptin insensitivity,meizitang atsiliepimai, we tend to crave even more sugar, even though our bodies are desperately trying to get rid of, (or store as fat), the excess sugar we've just eaten a few minutes ago. And we go on craving sugar, even years after we've given it up – like the cravings that many ex-smokers get when they're around people smoking.

To combat leptin insensitivity, Dr. Rosedale created a diet that is a lot like a cross between the Mediterranean diet and the Okinawa diet. Both those diets have been proven to help people avoid the big killers – cancer and heart disease – and they help people live longer, more productive lives. Dr. Rosedale believes that these diets keep the leptin levels low, and this keeps people on these diets from aging as quickly.

He claims that just a few weeks on his diet (which is really quite easy to follow) will put your leptin levels back where they belong,meizitang atsiliepimai, making it easy to lose weight, and putting an end to the sugar cravings. It sounds like a perfect solution – go on the Rosedale diet when you've made the commitment to give up sugar – your commitment makes it easier to stay on the diet for two weeks,meizitang atsiliepimai, and the diet makes it easier to give up sugar – for good.

The Rosedale diet includes lots of fish, for the Omega 3 fat, and is much higher in fat than most of us are used to. I've never been that excited about fish, but I'm tired of having to fight sugar cravings, even three years after going cold turkey. This is the first diet I've seen that is specifically designed to change our body's reaction to sugar and other refined carbs, reducing the cravings, and helping us keep the weight off without the constant struggle. From now on, I'm going to recommend The Rosedale Diet to my readers.

This article comes from the Internet!

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28.01.14 / Uncategorized / Author: / Comments Off
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What You Need to Know about Ectopic Pregnancy

This article comes from the Internet!

An ectopic pregnancy is one of the saddest things that can happen during pregnancy. It is a pregnancy that is implanted outside the uterus. Typically, pregnancies develop in the pelvic or abdominal region. The most common type of ectopic pregnancy is tubal pregnancy,meizitang atsiliepimai, which means that the pregnancy is in the fallopian tubes.

What happens in an ectopic pregnancy is that the fetus produces enzymes that allow it to implant on various types of tissues, allowing it to be attached elsewhere other than the uterus. This type of pregnancy is particularly dangerous because it can damage internal tissues in the effort of the fetus to reach sufficient blood supply. This condition is what makes an ectopic pregnancy extremely dangerous. When this is the case, there is a need to terminate the pregnancy in order not to place the woman at a greater risk.

What Are the Causes of Ectopic Pregnancy,meizitang atsiliepimai?

There are various factors that cause ectopic pregnancy. One of these is an advanced age for pregnancy. It is noted that most women who experience ectopic pregnancy are those who conceive during their 40s. Other than advanced age, the following are the other factors that contribute to the occurrence of ectopic pregnancy:

a) Inflammatory diseases in the pelvic region. This is because a disease in the pelvic region can cause scarring of the tissues there,meizitang atsiliepimai.
b) Infertility
C) Use of IUD or intrauterine device
d) Those who has undergone tubal surgery
e) Smoking
f) Previous experience of ectopic pregnancy
g) Those who underwent tubal ligation

What Are the Symptoms of Ectopic Pregnancy?

During the early stage of ectopic pregnancy,meizitang atsiliepimai, the symptoms may be subtle or difficult to detect. Moreover, because this is the early phase of pregnancy, some symptoms may be easily confused with other disorders. This is why it is always important to watch out for any symptoms that a pregnant woman may feel.

The symptoms of ectopic pregnancy include the following:

a) Painful urination
b) Pain in the lower abdomen area
C) Vaginal bleeding. This is due to the falling level of progesterone, which may cause withdrawal bleeding
d) Pain during bowel movement
e) Shoulder pain
f) A woman may feel cramping or tenderness on either side of the pelvis

How You Should Handle Ectopic Pregnancy

Detecting ectopic pregnancy early is a very critical factor in making sure that the mother�s life will be saved. This is why soon-to-be mothers need to have a regular prenatal checkup to know the state of your pregnancy. Ectopic pregnancy puts severe risk on the woman�s life. Because of the nature of the pregnancy, such condition is referred to as a medical necessity,meizitang atsiliepimai, which requires immediate termination of the pregnancy. Termination of the pregnancy must be done sooner to prevent possible internal bleeding that may result to shock. However, for those who have access to proper medical facilities, the chances of internal bleeding and death resulting from it is greatly reduced. But all of it depends on early detection of the condition.