15.03.14 / Uncategorized / Author: admin / Comments Off
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What Goes On Inside? (Your digestive System)
Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being,meizitang botanical slimming 100 natural softgel, tirelessly extracting the fuel and nutrients we need from the food we eat. It is vital that we are aware of protecting our digestive system.
We ingest many negative things that upset out well-being. Junk food, inadequate or poor quality fluids, pollution, alcohol, tobacco and other smoke and stress, all effect the efficiency of the digestive system. When our digestive system is not functioning at it’s best, the rest of the body suffers. Nearly all the nutrients we need come from the food and drink we consume. Some things that affect the digestive system and our health are
Poor diet that is lacking in fresh fruits and vegetables and/or has excess intake of sugar ad saturated fatsEating when stressed or angryIrregular eating, missed mealsEating just before going to bedEating too fast, not chewing foodsLack of fibre (you need 20 – 35 gms per day)Lack of ‘good’ bacteria in the gutLack of gastric juices in the stomachLack of digestive enzymesDrinking less than 2 litres of water a day
This is now explained in more detail
Junk food, processed foods,meizitang botanical slimming 100 natural softgel, refined sugars and flour products are more difficult to digest and do not supply good nutrition to the body. Make sure that natural whole foods and fresh products provide most of your daily food intake. These help your digestive system to work as it should.
When you are under pressure the chemicals in your body change. This effects the digestive system. Food is not properly digested and you absorb fewer nutrients. Try to be relaxed when you sit down to eat. Concentrate on what you are doing and enjoy the food you are eating.
Water helps rid the body of waste. Kidneys cannot function efficiently without adequate water. When they do not work to capacity, some of the load is dumped onto the liver. When the liver has to do some of the kidney’s work it cannot do it’s own energizing function. Lack of water can also result in constipation. When the body gets the water it needs to function optimally, its fluids are perfectly balanced.
The digestive system cannot function without sufficient fibre. Chitosan fibre complex is an amazing dietary fibre,meizitang botanical slimming 100 natural softgel, blended with Fenugreek to assist with the maintenance of regularity. Another amazing benefit of Chitosan is its ability to absorb fats. When we are eating more fatty foods, it is a MUST as a dietary supplement. A herbal aloe beverage helps soothe the digestive system and assist the natural self cleansing action of the body. Visit www.uloseweight.net for more information on these amazing products.
Dr David Heber has written a book “What Color is Your Diet” which explains how to build a healthy diet based on colourful fruits and vegetables. This is a very brief précis of his healthy eating model.
Colourful foods have no preservatives or added colour. They provide plenty of vitamins, mineral, antioxidants, fibre, water and trace elements. (All necessary for good nutrition.) They look appetizing and have a high water content. They have a firm texture which means we need to chew them well. This aids the digestive system. These foods are quickly and easily processed by the body, meaning less work for the digestive system. They are natural, that is, not processed and pre-packaged with extra chemicals. Look for different coloured vegetables and fruits when you shop. Experiment with ones you have never tasted. Visit a market for more variety and fresher foods. Eat at least one from each group every day.
To ensure you maintain your digestive system energy levels, keep stress to a minimum, concentrate on eating a wide variety of natural colourful foods, drink plenty of water, consider adding supplements to your diet. This will protect your digestive system and help you to maintain good health and avoid colon cancer.
About The Author
Cheryl Haining is a successful home business owner, weight loss,skin care, body shape and nutrition coach. She has her own successful business. Her mission statement is to ensure everyone reaches his or her optimum body shape, size and condition. Contact Cheryl at www.trimlikrme.net To learn how to create an income stream with workfrom your home that will replace your job and develop true financial freedom visit: www.keybusinesstips.info.
cherhaining@hotmail.
23.02.14 / Uncategorized / Author: admin / Comments Off
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Oh, the infomercials we love to hate. The ab-machine creators never seem to run out of ideas for new creations,meizitang botanical slimming 100 natural softgel, but since they now seem to attack the abs from every possible angle I am wondering what the next upgrade will be. But do they actually work? Consider this; the difference between the very first ab-machine I saw (and bought!) back when I was ten years old, to the ones that are on sale today, is that the newer ones seem to do more. And not just doing more, promising more, both in effect and in how fast you will achieve it. The five minutes / day is now three minutes per day,meizitang botanical slimming 100 natural softgel, instead of just the abs it now targets the sides as well, does cardio AND inner thigh work, it used to promise 5kg in 30 days now it will happen in only two weeks. Is the design really that much smarter? No.Easy Storage and Money-Back GuaranteeThe companies know that the demographics that buy these products are notorious stop-starters and fairly lazy at that. First it was enough to offer a product that was easy to store so that they could put it under the bed after the first three times they�ve used it. Today, that�s not enough, so they have the money-back guarantee � knowing that most people are too lazy to send it back anyway.Abs and CardioSome ab-machines claim to give you a cardiovascular workout, so let�s evaluate that claim. A cardio workout is a heart workout and it requires a heightened heart rate for a period of time. Lie down and do crunches for three minutes; sure your abs may be screaming, but is your heart rate that different? Put on a heart rate monitor if you don�t believe me. And in three minutes? Give me a break! Poor heart rate elevation and insignificant duration. Period.Thermo ImagingYeah, I just saw one ad showing thermo imaging between a runner (just starting out) and someone using the ab-machine. And the picture only showed the torso (of course). Now clearly the ab-machine torso went all orangey-red from the abdominal stimulation and was therefore deemed superior to running – BUT – YOU RUN WITH YOUR LEGS! So how is that even relevant? It�s nothing but clever marketing.All the Experts, Trainees and CelebritiesIf you have money,meizitang botanical slimming 100 natural softgel, you can hire just about anyone. Enough said.Is It Fat Burning Exercise Anyway? People Do Get Results!These machines always come with a food plan, and an almost starvation-like food plan at that. So, take someone who used to have a real sloppy diet, give them a healthy eating plan and they will lose weight. Does it have anything to do with the ab-machine itself? No, that�s just how they make their money. And when sales drop off they will develop a new model,meizitang botanical slimming 100 natural softgel, a more convincing script, hire new actors and the cycle begins again.ConclusionI wish I came up with the concept.
This article comes from the Internet!
Fat Burning Exercise: Ab-Machine Scam Revealed!
30.11.13 / Uncategorized / Author: admin / Comments Off
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What Are Natural Ways To Increase Libido In Men?
25.10.13 / Uncategorized / Author: admin / Comments Off
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Natural Erection Pills Help You To Improve Your Sexual Performance