28.01.14 / Uncategorized / Author: admin / Comments Off
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Take Charge Of Your Own Breast Health
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Breast health is very important to adult women and good self-esteem about breasts and all physical features are very important for younger girls. Keeping these two different angles in mind are important for girls and women alike when it comes to good breast health and good self-image and self-esteem,meizitang botanical slimming capsule soft gel.
In North America, the incidence of Breast Cancer has increase almost three-fold in 40 years, going from 1 in 20 in the 1960�s to 1 in 8 today. From the age of twenty, women should do monthly breast self-examinations. Breast cancers tend to grow significantly faster in younger women under age 50. Despite billions of dollars raised for research to “Find the Cure,” the risk of breasts cancer today is greater than ever before. It’s critically important for women to take charge of their health through these screenings and to understand that survivability is greatly enhanced when breast cancer is found early.
Because when it comes to breast health, knowledge is more than power�it�s confidence. Women can help with the early detection and treatment of breast cancer by playing an active role in their own health care. While there are some different recommendations from medical organizations on the value of breast self-exams, all women’s health organizations agree about the value of annual clinical breast exams, and the importance of regular mammograms after the age of 40. Breast health is more than just luck,meizitang botanical slimming capsule soft gel, genetics, where you live or what you eat.
Staying healthy is a challenge that engages our body,meizitang botanical slimming capsule soft gel, mind, and spirit. No matter what your age or position in life, understanding the connection between a healthy lifestyle and healthy breasts is vitally important. Breast health is on a continuum with normal healthy breast tissue at one end and cancer at the other. You can certainly go from no pathology to cancer and you can slide down the continuum and never develop breast cancer,meizitang botanical slimming capsule soft gel, but not accepting unhealthy changes in your breasts is proactive and may very well prevent cancer. Also, you may lower your risk of breast cancer by living a healthy lifestyle, including eating a low-fat, high-fiber diet and exercising.
Most people are familiar with the antioxidant process, and many include this in there daily routines, but not many are aware that this is just the first step to a healthy body. Antioxidants are beneficial because they affix themselves to free radicals while absorbing the elements before they have the ability to infiltrate healthy normal tissues. It is in everyone’s health interests, to include regular daily amounts of the best antioxidants in their diets, in support of healthy lifestyles.
Only 10% of breast health issues are attributed to family genes, the higher percentage due to environmental,meizitang botanical slimming capsule soft gel, dietary or lifestyle issues. Antioxidants are intimately involved in the prevention of cellular damage — the common pathway for cancer, aging, and a variety of diseases. Antioxidants are key elements in preventing cancer, because they stabilize highly reactive free radicals that can otherwise damage our DNA and begin the process of cancer development.�
28.01.14 / Uncategorized / Author: admin / Comments Off
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Benefits of Chi Swing Exercise
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Getting enough oxygen is vital to the health of your body. Aerobic exercise can help to increase the oxygen levels in your body, thereby improving your overall health. Although the thought of aerobic exercise may conjure up images of running, biking, and swimming, a workout does not have to be strenuous in order to benefit the body and increase your oxygen intake.
One popular form of passive aerobic exercise is the chi machine. The swinging motion of the chi massager boosts oxygen intake while allowing the body to relax. This passive form of exercise is an ideal alternative to more strenuous movements that can exacerbate the symptoms of patients with chronic illness or other physical conditions.
The relaxing swing movement of the chi exercise machine sets the mind and body at ease. This movement extends the full length of the body,meizitang botanical slimming capsule soft gel, starting at the feet and moving up the spine to the head and neck. Just like more strenuous forms of aerobic exercise, the chi massager improves oxygen intake, energy levels,meizitang botanical slimming capsule soft gel, and the flow of circulation throughout the body.
Regular exercise using a chi machine can benefit the body on many levels, including physical, mental, and emotional. The reported benefits of chi exercise include weight loss, improved skin clarity, increased energy, improved circulation throughout the body, improved posture, and relief from back, neck, and joint pain. Many users also claim to sleep more soundly, experience less stress, and feel a greater sense of overall well-being.
In a study reported in Positive Health magazine in July of 2006, the healing effects of chi exercise extend to the mind, body,meizitang botanical slimming capsule soft gel, and emotions. According to the study’s results, 76% of participants reported improvement from pre-existing physical symptoms,meizitang botanical slimming capsule soft gel, 70% reported mental benefits, and 56% reported emotional benefits. The study included 145 individuals who used the chi exercise machine daily over a 30 day period. Most of the participants experienced improvement on multiple levels.
To get the most out of your chi machine, follow these basic guidelines for using your machine effectively. Drink a full glass of water before and after using the chi machine. This aids the body in flushing out toxins that are released during aerobic exercise. As you position your body on the floor, ankles in the cradles, try to keep your body aligned as straight as possible. Let your arms rest at your sides or extend your arms above your head for a full-body stretch. Take deep breaths during the exercise and allow your mind to enter a relaxed or meditative state. If your chi machine has multiple speeds, choose the speed at which you feel most comfortable. Begin using the machine once a day for five minutes or less and increase slowly as your body adjusts to the exercise. After each session, lie still for a couple of minutes to allow the full impact of the chi energy to take effect. You may feel a tingling sensation during this time. Rise slowly to a sitting position and let your body adjust before standing.
Your chi swing exercise machine can be used as a stand-alone treatment or to augment the effects of other therapies,meizitang botanical slimming capsule soft gel. Please note the contraindications for chi machines or consult your healthcare practitioner before beginning this treatment. Prepare to be amazed by the powerful benefits of this subtle but effective form of aerobic exercise!
19.05.13 / Uncategorized / Author: admin / Comments Off
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Many folks ask questions like, “How do lemons and fat loss go together? ” and “Can lemons make me shed weight? ” Let’s examine what exactly that sour little lemon or lime friend of ours might and cannot do inside our battle of the tummy fat.
Lemons are well-known for containing plenty of Vitamin C.In addition fot it,meizitang botanical slimming capsule soft gel, lemons also contain citric plaque created by sugar, which is what gives them the sour personal taste.
Apart from the fruit juice, there are also any pulp and rind that make up the rest of the lemon.
Not much there which could help one lose weight, one would think? Properly, think again.
To lose weight effectively you must keep your body good hydrated, meaning it is significant to drink a handful of liters of water on a daily basis.The water itself won’t make you lose unwanted weight, but it helps our body perform well and nice and clean itself of waste not to mention toxin.
Drinking lot of water might be rather monotonous.Some people also just don’t like the taste of liquid.
Instead of substituting water with various other liquid,meizitang botanical slimming capsule soft gel, add some lemon juice on the water.That will change the taste and help you drink a tad bit more water.
Lemons are also employed in food preparations.
Lemon juice is usually squeezed onto fish meals to neutralize the taste of amines inside fish,meizitang botanical slimming capsule soft gel.
Fish makes an excellent meal in anyone’s weight loss program.It’s generally low in fat and intensely nutritious.
Hence, lemons help us produce a very healthy food more enhanced and more tasty, helping us you can eat it more regularly.
Now,meizitang botanical slimming capsule soft gel, for fat loss we’re not talking battered species of fish! We’re talking about “the fish” cooked and served with bare minimum dressing.
Lemon juice also gives that little extra taste and zest for the best of salads.Yet again, it helps us needing to eat more healthy and even low-fat food.
Even though our lemon friend will not contain magical powers to help you us lose weight, it plays a critical role in enhancing the taste of a lot of the foods that help united states shed those pounds.
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Facts On Lemons And Fat loss.