meizitang botanical slimming harga 2731

10.05.14 / Uncategorized / Author: / Comments Off
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Diet reading

1. Limit total dietary calories

we know, be able to supply the bodys physical energy, which we call heat quality, including sugar, fat and protein. Fatty substances heat energy is highest, l gram of fat in the body physiologically effective calorie burning is 9 kcal, sugar and protein is 4 kcal. should limit total calorie weight loss diet, weight loss diets should be used during the high-protein, moderate carbohydrates and a small amount of fat, not fat as possible. limit intake of total calories, protein intake is reduced accordingly. negative energy balance of the body to use fat for energy while also consumed, the body break down some of the proteins involved in energy supply, while the protein the human body is very important, essential and must therefore be sufficiently supplied.

moderate carbohydrate intake, on the one hand can reduce insulin secretion, reduce the synthesis of body fat, on the other hand, reasonable sugar, you can make full lipolysis of fat metabolism to generate ketones, and only in the carbohydrate metabolism of pentose assistance of decomposition. ketone bodies are decomposed when excreted, but also consume some extra calories.

total calories intake decreased, often accompanied by inadequate intake of salts and vitamins, so during weight loss should eat more fresh fruits, vegetables and seafood, because fiber-rich foods (such as whole wheat products, oats, etc.) have full abdomen rather than the supply of energy, while also reducing the absorption of calories is the best diet food.

2. moderate intake of fat

maintain the right amount of dietary fat, Weight loss may have some benefit because: fat can inhibit the secretion of insulin and glucagon secretion, and promote the use of body fat in addition, the amount of fat will engender a sense of fullness, so that dieters are more natural to accept low-calorie diet, without feeling famished.

When

reduce total calorie intake, often accompanied by inadequate intake of inorganic salts and vitamins people. Consequently, during weight loss, you should eat more fresh melon fruit, vegetables and seafood. fiber-rich foods (such as whole wheat products, oats, etc.) have a sense of fullness without supplying heat,meizitang botanical slimming harga, while reducing heat absorption, is the best diet food.

< . P> 3 moderate-intensity exercise

body for the sport in the way energy can be divided into two categories: one is the anaerobic energy supply, that is, under anaerobic or oxygen supply is relatively insufficient, mainly by ATP, CP decomposition of glycogen for energy and anaerobic glycolysis for energy (glycogen case that is broken down into lactic acid under anaerobic while supplying the bodys energy). Such movement can only last for a short time (l about 3 minutes) .800 meters below the full run, sprint belong anaerobic energy for movement. those for aerobic energy, ie the movement energy mainly from glycogen (fat, protein) aerobic oxidation due to the movement adequate oxygen supply, glycogen can be completely decomposed, releasing large amounts of energy, which can last for a long period of time such movements as running more than 5,000 meters, 1,500 meters above the swim: jogging, walking, disco, ballroom dancing, cycling, Tai Chi Diet that high-intensity exercise can not be sustained for a long time, the total energy consumption is less, and therefore not ideal: boxing belong such movements

Thus, we can get a simple revelation. movement pattern; while lower intensity exercise due to the oxygen sufficiently long duration, the total energy consumption of many, the ultimate goal of weight loss is more conducive to weight loss is to consume excess body fat, rather than reduce water or other ingredients < . / P>

should note the following when performing aerobic exercise:

first, moderate-intensity exercise should be chosen sport, that the heart rate is maintained at the highest heart rate will be 60 sports – 70% (maximum heart rate = 220 – age), the intensity is too large sugar-based energy consumption, low muscle fat oxidation capacity; while the load is too small, lack of body energy consumption, but also reach weight loss goals < . / P>

second, when moderate-intensity exercise, exercise time should be long enough, generally not less than 30 minutes each workout. during moderate-intensity exercise, the beginning of the body can not use fat immediately available Because fat is released from fat out of the library and transported to the muscles need some time, at least 20 minutes. way movement according to their condition, hobbies, interests may be, such as walking, jogging, disco,meizitang botanical slimming harga, ballroom dancing, swimming and so on is the appropriate way.

Third,meizitang botanical slimming harga, fat reserves and use of a dynamic equilibrium, and therefore often participate in sports, must once and for all. slimming exercise should be daily, without interruption.

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4 increase strength training

studies show that: with increasing age, when the bodys resting metabolic rate (RMR) will l a declining rate of 3%, to a large extent reduce the RMR The basic reason for the decrease in lean body mass blame (LBW) of. while reducing and LBW content decreased body RMR levels are associated with lack of exercise. This is why many people after middle age plump.

How can we prevent lean body mass (LBW) is reduced, improving the bodys resting metabolic rate (RMR) level it the best way to prove that than doing physical exercise science:? aerobic exercise can improve the bodys maximum oxygen uptake, but it does not improve the content management lean body weight; while strength training can effectively improve maximal oxygen uptake capacity, but it can significantly increase the content of lean body weight, increase lean body mass can be increased when the bodys metabolic rate which means quiet. What is it? using simple words, even in sleep, energy lean body mass and more people have less lean body mass than human consumption to be more.

Thus, strength training both for maintaining the original The ideal body weight, or the fat after losing weight, is very meaningful. Therefore, when weight loss exercise, strength training should adhere to the main supplemented aerobic exercise to increase the content of LBW is fundamental to improve the body . the RMR level, consolidate and enhance weight loss

(internship Editor: Zheng Yanjun)

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