meizitang for sale in us 46791

24.03.14 / Uncategorized / Author: / Comments Off
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You Can Burn More Fat In Less Time
Ahh, I dont have time to work out today. How many times have you heard this all-too-common excuse? The idea that fitness and weight loss
requires hours of gym time every day is one of the biggest misconceptions in the world of exercise. However, high intensity interval training allows people with the most packed schedule to get an effective workout in.High intensity interval training (or HIIT) is a method of exercise characterized by short bouts of intense exertion, followed by a period of less-intense exercise or complete rest. This type of training has many advantages over steady-state, moderate cardio. First and foremost, it takes up less of your most valuable assettime! Who doesnt want better results in less time?Second, its important to understand that the body first uses glycogen stored in muscles for energy; after ones glycogen stores are depleted, fat is burned. With moderate intensity cardio, it takes the average person around thirty minutes to burn through their glycogen stores. So, after a 40 minute,meizitang for sale in us, moderate intensity run on a treadmill, only ten of those minutes were spent burning fat! However, high intensity exercise depletes ones muscles glycogen stores faster than long, moderate-intensity exercise; therefore, HIIT is more effective for targeting fat for energy. Its this effect of HIIT that makes it more efficient than steady-state cardio.Now, HIIT can be employed in a nearly endless variety of exercises and activities; I generally employ HIIT using dumbbells, running, or on an elliptical machine. In the following weeks Ill post a few of my favorite quick HIIT workouts.The most common question that arises about HIIT training is,meizitang for sale in us, How long should the intervals be? For me, its best to keep the high-intensity intervals anywhere from 30 seconds to two minutes, depending on the activity. Its important to remember that a shorter interval requires a more difficult activity to gain the same effect as a longer interval thats less difficult. For example,meizitang for sale in us, if you were doing dumbbell push press during a weightlifting HIIT workout, you wouldnt use the same weight for a minute-long interval as a thirty-second interval; you would use a heavier weight.Now that youre empowered with knowledge of HIIT, use it! As I mentioned earlier, Ill post a few workouts that are highly effective and efficient, and fit into your busy schedule!You can stay connected with my fitness ideas by going here: http://www.nextphasefitness.com/blog/ Articles from – http://www.merryslim.com/

meizitang for sale in us

11.08.13 / Uncategorized / Author: / Comments Off
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Take it easy when ordering from the treatment “menu”,meizitang for sale in us, a rhassoul can be too much on top of a hammam, gommage and a massage,meizitang for sale in us, especially if it is your first time.
Drink lots of water, before, during and after – don’t be afraid to ask for bottles of water – in a water-poor country like Morocco it never hurts to bring your own.
Some spas are naked, others you’ll need your swimmies – make sure you check in advance, even if it is women only.  Paper knickers may also make an appearance – just wear them when asked and don’t worry if someone pulls them off – rhassoul mud and paper is not a good combination.
You may need electrolytes and/or salt afterwards, crisps and juice can be a very good idea.
No alcohol, before and after (my sister and I didn’t drink a jug of sangria before going to the spa in Barcelona.)
Try to leave it a little while after eating, so that you are neither too full or too hungry. (I didn’t eat a big plate of calamari before my spa in North London… or before the one in Barcelona.)
Treatments will often create a detox effect, this might mean you have to go to the toilet frequently afterwards, and this could continue even until the next day.  You may also notice that you have strange coloured wee,meizitang for sale in us, this is entirely normal, even if it is a little freaky.
Don’t plan anything specific afterwards, especially as you may be told to leave the oil on your body until the next day to get the full benefit.
Try to wear loose clothing, as you won’t want to have to put your tights back on afterwards – but they usually frown on you leaving still wearing the dressing gown!
Plan your journey back to your hotel – most spas will be more than happy to organise a cab for you, or, if you are walking just check you know the way – you might be a little bit spacey!
It might be an idea to check out what’s available at your hotel to eat when you get back, as you’ll probably want something light.
If you want to pack some herbal tea for your trip I highly recommend the Pukka Ayurvedic teas, my favourite is the Love one – it knocks me right out.
Also when you’re packing make sure you “pack” some chill out music on your phone or ipod – my sister and I argued over who had the most chilled out music, but I fell asleep to Joan Armatrading in the end.

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