【SLIMING WORLD 968】 meizitang fruta planta mismo

17.03.14 / Uncategorized / Author: / Comments Off
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For years we heard that a low-fat, low-cholesterol diet would keep us healthy and help us lose weight.

And many of us jumped on the bandwagon, eliminating fat and high-cholesterol foods from our diets.

Well, unfortunately, we were doing it all wrong.

Instead of eliminating fat completely, we should have been eliminating the bad fats,the fats associated with obesity and heart disease and eating the good fats, the fats that actually help improve blood cholesterol levels. Before we examine the good fats and bad fats, let’s talk about cholesterol.

Cholesterol – It’s been ingrained into our brains that cholesterol causes heart disease and that we should limit our intake of foods that contain it, but dietary cholesterol is different than blood cholesterol. Cholesterol comes from two places first, from food such as meat, eggs, and seafood, and second, from our body.

Our liver makes this waxy substance and links it to carrier proteins called lipoproteins. These lipoproteins dissolve the cholesterol in blood and carry it to all parts of your body. Our body needs cholesterol to help form cell membranes,some hormones,and Vitamin D.

You may have heard of good and bad cholesterol.Well,high-density lipoproteins (HDL) carry cholesterol from the blood to the liver. The liver processes the cholesterol for elimination from the body.

If there’s HDL in the blood, then less cholesterol will be deposited in the coronary arteries.That’s why it’s called good cholesterol. Low-density lipoproteins (LDL), carry cholesterol from the liver to the rest of the body. When there is too much in the body, it is deposited in the coronary arteries. This is not good. A build-up of cholesterol in our arteries could prevent blood from getting to parts of our heart. That means that our heart won’t get the oxygen and nutrients it needs, which could result in heart attack, stroke, or sudden death.

So,meizitang fruta planta mismo, if your LDL is higher than your HDL, you’re at a greater risk for developing heart disease. It may come as a surprise, but recent studies have shown that the amount of cholesterol in our food is not strongly linked to our blood cholesterol levels.

It’s the types of fats you eat that affect your blood cholesterol levels,meizitang fruta planta mismo. Bad Fats – There are two fats that you should limit your intake of,meizitang fruta planta mismo.Saturated and trans fats.

Saturated Fats – Saturated fats are mostly animal fats. You find them in meat,meizitang fruta planta mismo, whole-milk products, poultry skin, and egg yolks. Coconut oil also has a high amount of saturated fat.

Saturated fats raise both the good and bad blood cholesterol.

Trans Fats – Trans fats are produced through hydrogenation heating oils in the presence of oxygen.Many products contain trans fats because the fats help them maintain a longer shelf life. Margarine also contains a high amount of trans fats.

Trans fats are especially dangerous because they lower the good cholesterol, HDL and raise the bad cholesterol, LDL.Unfortunately, most products do not tell you how much trans fat it contains, but you can find out if it’s in a product by looking at the ingredient list. If the ingredients contain hydrogenated or partially-hydrogenated oils, then it contains trans fats.

Fortunately in 2006, manufacturers will be required to list the amount of trans fat in their products on the nutrition labels, so it will be easier for you to find.

Good Fats – Some fats actually improve cholesterol levels. Polyunsaturated Fats – Polyunsaturated fats are found in sunflower, corn, and soybean oils. These oils contain Omega-6, an essential fatty acid. However, most people get enough Omega-6 in their diet and instead need more Omega-3. Omega-3 is a fatty acid found in fish and walnuts.

Monounsaturated Fats – Monounsaturated fats are found in canola, peanut, and olive oils.Both types of unsaturated fats decrease the bad cholesterol, LDL and increase the good cholesterol, HDL.

Now, just because the unsaturated fats improve your blood cholesterol levels, you don’t have the go-ahead to eat all of the olive oil, butter and nuts you want.Fat of any kind does contain calories,and if you’re trying to lose weight, eat fat in moderation, and stay away from saturated fats.

This article comes from the Internet!

Fats & Cholesterol

meizitang fruta planta mismo vbb

24.02.14 / Uncategorized / Author: / Comments Off
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Massage spas are no longer just for the rich and affluent. Today, visits to the massage spa for various spa treatments are available to everyone with the growing number of spas in New Tampa.There’s no sin in occasionally pampering yourself after a week of stress and anxiety from work and home. In fact, doctors even recommend getting regular massage therapy as a form of complimentary alternative medicine (CAM) for certain conditions like chronic pain,meizitang fruta planta mismo, insomnia, and carpal tunnel syndrome.One well-established massage spa in Wesley Chapel shares that a lot of their clients come for regular therapeutic massage because of certain conditions. Some of the most common conditions of their clients are insomnia and chronic back pain. According to massage therapists, there is such a thing as the “pain cycle. The pain cycle is a complex chain of events which reinforce each other. It can begin with injury, illness or even stress, but each element can trigger or amplify another, creating a self-perpetuating cycle. One way of breaking the cycle is undergoing massage therapy.Certain massage techniques cater to specific conditions. For instance,meizitang fruta planta mismo, deep tissue massage is the most recommended treatment for chronic muscle pain. According to one massage therapist from Wesley Chapel,meizitang fruta planta mismo, deep tissue massages penetrate the deeper layers of muscle that are often clogged with lactic acid and other toxins that cause pain and incapacitate muscles. Other massage techniques like acupressure is often recommended along with the deep tissue massage to address chronic muscle pain. Acupressure focuses on stress points like the joints, while the deep tissue massage targets major muscle groups.Swedish massages are also recommended for chronic pain. One Swedish massage per week is the recommended frequency for treating chronic pain. This is a less intense massage. It aims to soothe sore muscles and reduce anxiety. Swedish massage is, in fact,meizitang fruta planta mismo, the most popular treatment in massage spas in Wesley Chapel. This type of massage therapy is also ideal for insomniacs because it increases endorphins and serotonin. Endorphins reduce anxiety levels and serotonins induce that feeling of sleepiness. About 30% of Americans suffer from insomnia and studies on the condition have shown that 30-minute massage therapy twice a week for 5 weeks can increase the quality of sleep and can increase one’s number of sleeping hours.Special physical conditions like being pregnant are also a common cause of chronic pain and insomnia. This can be addressed with pregnancy massages. A lot of Wesley Chapel spas already offer this treatment for their clients and it has been slowly gaining popularity among mothers-to-be. Massage spas that offer pregnancy massage should have a special table that can properly support the mother’s growing stomach. The standard massage table has a hole for the tummy so the mother can be treated facing down. If they don’t have this, then expect to be massaged lying on one side so they can work on one half of your body after the other. Support pillows will be placed on your back, hips, and legs. Massage therapists generally avoid your feet and hands because it could induce labor.For people who lead active lives like athletes, chronic pain is no longer new to them. The best treatment for this is for them to get a sports massage before and after any game. The sports massage does not actually address the pain�it only helps in preventing its occurrence. A sports massage conditions the muscles for strenuous work, therefore reducing muscle tears and sprains. It also helps stretch and warm-up the muscles so it can perform better and longer.Set an appointment with your favourite New Tampa, Wiregrass, and Wesley Chapel massage spa. While you’re there, why not try other spa treatments like a facial for a more rejuvenating experience.

Addressing Chronic Pain And Insomnia Through Massage Therapy

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