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21.04.14 / Uncategorized / Author: admin / Comments Off
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High-heeled womens health plan
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experts interviewed: Peng Yuqing, Beijing University of Chinese Medicine peripheral vascular East Hospital, deputy chief physician, specializes in Chinese health and prevention of common chronic diseases throughout the day Friday visits
Guo Xianfeng: Beijing Jishuitan Hospital Physical rehabilitation director, deputy chief physician. specializes in orthopedic physical therapy methods common. weekday morning visits.
heels is another woman face
in the film “Chungking Express”, the Takeshi Kaneshiro with his tie for Brigitte Lin Shoe, said while rubbing the side of a pretty womans shoes can not dusty, Cawan also neatly laid out in Under Johnnie lens, a pair of white shoes and pale and tired as her master.
Cindy Layla Cinderella glass slipper left lying on the palace steps, her master with these shoes, like crystal . clear, flawless
heels is another womans face, mood, temperament, personality are exhaustive written on the heels of the top women are addicted, is a high-sounding reasons: from a height Look, the world will become more beautiful in a place a little higher, the air will be more fresh …… Although this so-called “high” but a difference of only a few centimeters.
some people think, High heels have put an ordinary woman into a noble goddess of power, but really have high heels woman, my heart know, whether it is to put on or take off, do not have their own internal change anything.
true change is not just a womans pair of high heels, but the shoes on the feet of people always like these shoes as arrogant, lonely, stiff, fragile and tense. Thus, stomach, back more, hyperthyroidism, insomnia, depression did not hesitate , Earth catches hold of these high-heeled shoes women
heels womans stomach
Situation one: the end is coming, stay up late endlessly, stomach pain; variety of entertainment coming up, push between the cup for light, stomach pain; order to lose weight, eat fruits and seafood, eat an apple every night, did not adhere to a month, stomach pains
Situation Two: Morning time is tight, no time. beside the table calmly eating breakfast, lunch, casual bite pieces of bread to deal with a cup of strong coffee, when a package saves time and effort
expert analysis: white women now a high incidence of stomach, in addition to long-term mental stress cause, the diet is an important factor in the lack of scientific Commerce meal meat, nutritional imbalance, such as some Western-style package, often a grilled steak, a piece of bread, plus a few, type and quantity of raw vegetables, vegetable far enough. And short lunchtime meal fast, no time to eat slowly, very Shang Wei.
In addition, they rarely do at home a delicious meal for themselves, often relying on yogurt, Fruit cope dinner
Tips: Buy an electric cooker, on the morning of the Tang Bao, set a good time, come back at night there is a ready-made soup, adding some fruit, vegetables, staple foods, Easy to eat nutritious dinner on the multi-soup make ruddy, not fat. meat soup, vegetarian soup Bianzhuohuayang drink. dirty soup of oil floating on the surface should Piediao.
In addition, the office can put some “healthy snacks”, such as fortified cereal crisps, almonds, raisins, bananas, pineapple slices, seaweed, sweet potato can be also put some “health drinks” such as jujube powder, pure orange juice, black sesame paste
heels womans heart
Situation one: depressed mood, anxiety, irritability, restlessness, loss of interest in daily activities, there is no happy sense, frown all day, worried, decreased energy, persistence often feel tired
Situation two: keep the hundreds of phone numbers but no one can own chat confidentially and now increasingly. The more a woman can not find a friend to talk to, to get to know the work of my friends have their own lives, busy with work, to face, who would not dare to disturb others
expert analysis: some “high-heeled woman” work in the office, air conditioning, computers, intense pace of work, walking resolutely and rate of speech, just like high heels “blah” knock floor crisp sound, not dragging its feet.
loner .., personal life seriously inadequate manual narrow circle of the brain long period of tension, aloof, wary of strong, cold
Tips: choose a time to take off high heels every day to exercise, it is best to nature to take the initiative to get to know like-minded friends, to find their own circle, love and often participate in some activities, you can easily compare the height and heart “elevation” are down, return to ordinary fuel vinegar tea .
heels womans waist
Status: Some students do not often wear high heels era of women in the workplace, at the beginning of wearing high heels, it is easy to back pain, painkillers are not effective < . / P>
expert analysis: after wearing high heels, people are very natural center of gravity forward, waist to keep upright posture, looks very spirit of the shuttle in the crowd more confident
But because the pelvis forward, waist back, the body weight significantly change the power curve, after excessive stretch waist, back muscle contraction tension, lumbar facet joint and the joint capsule tense, long-term, the joint capsule and back muscle easily occurring strain, causing back pain. legs, perineum and lower abdominal muscles tense, affecting the pelvic blood circulation, can also cause lumbosacral pain. these lesions in addition to causing foot pain, numbness and other discomfort, but also through reflex mechanism involves the waist, causing back pain
Tips: You can prepare a pair of comfortable flat shoes in the office, and wear high heels alternately to wear normal shoes or shoes for good, not higher than 3 cm heel. , soles were sloping appropriate.
before
lumbar too big, too hip Alice, a woman or have chronic back pain, it is best not to wear high shoes.
heels womans foot
Status: Beckhams wife likes to wear high heels, because she had to wear high heels 6 inches ordered to remove their shoes before being allowed to board the airport, but the harm done to her heels, her feet big toe. valgus situation is quite serious, and even had to perform corrective surgery to help point she said:. “I hate my feet, they are the most ugly place to me, the reason I always wear cool shoes, just do not want let others see my ugly toes “
expert analysis: After wearing high heels, because Bengzhi knee, lumbar protrusion increases, people are very natural center of gravity forward, keeping upright in posture, looks very spiritual appropriately Chuan Chuan heels can improve a womans body, increasing leg, waist muscle tension
but the long legs wearing high heels most prone to these types of situations.: hallux valgus, varus little toe, corns, ingrown toenails, paronychia, metatarsal collapse, etc.
Tips: The most important thing is to wear high heels to grasp a degree that time and relative fitness shoes shoe shape. pressure, such as palm or the heel can be in front of the feet of the soft insoles to reduce the pressure on the foot. returned home, and immediately took off his heels, walking barefoot, which is to eliminate leg and foot Fatigue easiest good way.
wear high heels day after the bubble foot home is important, but also homemade foot liquid.
If you want to improve foot skin, can The angelica, peach, melon, etc. Jen boiled with water, cooked in water with their feet (you can also put these medicine once cooked, then use containers, placed in the refrigerator freezer, plus feet every time Some of the concoction)
if feet are often cold, you can put in the water white tuber, after the Sichuan pepper boil feet, improve microcirculation feet so that the feet warming;. also directly in hot water placed camphor, the drug itself open, volatile, bubble rear will heat very effectively to improve the feet cool.