(NC)-The great outdoors-a winding trail stretching deep into the forest, offering hikers a glimpse of nature in its prime. The solitude is broken by the call of a distant bird flying high overhead. You turn to look up and are momentarily blinded by the sun. You stumble and catch your foot on a root. Down you tumble with a sharp pain erupting in your ankle.
Joint injuries are a common occurrence for outdoor enthusiasts. Even with precautions, an injury can result in fractures, dislocations or sprains. St. John Ambulance, Canada’s leader in safety-oriented™ first aid training and products,meizitang ingredients dangerous, advises that first aid knowledge can reduce suffering and the risk of further injury.
Bones at a joint are held together with tough bands called ligaments. When ligaments stretch and tear, it’s called a sprain. A first-degree sprain is least severe, with the ligament merely stretched. A second-degree sprain involves some tearing of the ligament while a third degree sprain is when the ligament is completely torn.
Most sprains benefit from Rest,meizitang ingredients dangerous, Ice, Compression and Elevation-RICE.
Rest: Stop the activity and do not use the injured joint.
Ice: Apply cold to the injured area,meizitang ingredients dangerous, but not directly to the skin.
Compression: Use a bandage to compress the injury to limit swelling.
Elevation: Raise the injured joint to relieve pressure and promote blood flow.
Knowing what to do in an emergency can help reduce suffering and prevent further injury. St. John Ambulance has been helping Canadians learn essential lifesaving first aid skills for more than a century. With custom, modular programs and state-of-the-art training techniques, St. John Ambulance is Canada’s leader in training. For more information on courses in your area,meizitang ingredients dangerous, contact the branch nearest you or check us out on the web at www.sja.ca.
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Summer Safety Week-Hiking Hazards: First Aid For Sprains
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A person who has developed this infection suffers from itchiness and burning. If you are infected by Candida, you will require the proper treatment. Otherwise this infection can not be controlled and may spread to other parts of the body. Candida usually develops in the moist and damp parts of your body like vagina and around the douches. It is a fungal infection and depending on your conditions it may take a few months for it to fully clear up. One of the best ways of preventing Candida is by adopting a healthy lifestyle. However, it is a chronic infection that can reemerge frequently. Therefore, we have provided some advices that may prove helpful in preventing its onset.
Candida is a common infection amongst women. Though it is not frequent in men, every body is prone to it and affects all age groups from children to the elderly. In fact,meizitang ingredients dangerous, its risk increases with old age due to declining immunity in the body. Excessive doses of antibiotics also increase the risk of yeast infection.
If you have suffered from Candida before, it may reappear, as it is a chronic infection. We suggest that you avoid wearing very tight nylon clothes or any other clothes that accumulate moisture. Tight fittings and nylon underpants create damp and warm environment that breeds Candida. Do not sit in your swimming suit for along time. Dry your body completely after taking a bath because moisture on your body can be harmful if you have developed Candida before.
If you are suffering from Candida, you should be more careful about your personal hygiene. Keep your body clean and dry. Do not use soaps that cause irritation. Try avoiding harsh shampoos. They may cause burning or pain in the effected body parts. It is recommended that you should not take unnecessary doses of antibiotics because they can affect the immune system of body and may create suitable environment for Candida infection. If you have Acquired Immune Deficiency Syndrome (AIDS), be more careful about your hygiene and avoid excessive medication. Anti pregnancy pills may flare up the infection, so don’t take them during the treatment. These pills can also reduce your body’s resistance against the infection.
You have to be very particular about your diet. A healthy diet plays an important role in keeping your immune system strong and reducing the risks of Candida infection. Yogurt is extremely effective in treating Candida. Take a reasonable amount of yogurt everyday. Besides, try to avoid excessive consumption of sugar or wheat.
After proper diagnosis of Candida infection you can use the medicines recommended by your doctor. It is a fungal infection caused by Candida albicans. There are many antifungal agents to treat it. These antifungal agents are added in various fungicides to treat Candida,meizitang ingredients dangerous. Fungicides are available in the form of creams and lotions. They are applied directly to the infected area of body. Candida medication is also available in the form of tablets. There are some strong antifungal agents that are used for some specific Candida cases. Doctors prefer medicines that are directly applied to the infected areas. They prescribe suppositories or vaginal tablets for vaginal infection. Oral medication can cause some side effects such as nausea or headache,meizitang ingredients dangerous. That is why it is not usually prescribed by doctors. Oral antifungal agents are not recommended during pregnancy.
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