24.03.14 / Uncategorized / Author: admin / Comments Off
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A Fitness Routine For Six Pak Abs
The goal of six pack abs mainly depends upon losing weight by completing exercises that focus on the muscles in the abdominal area. There are literally dozens of such exercises including many that are meant for other major muscle groups, but that can be modified to include a workout for your abdominal muscles.Here are just a few of the major abdominal emphasis exercises: 1. CRUNCHESCrunches are done by lying on the floor either on a mat or not,meizitang pastillas, with your arms crossed in front of your chest. Many people do crunches with the hands behind the head,meizitang pastillas, but this can create lower back problems because of the pull on the head and neck. A slightly different position has the finger tips placed behind the ears, rather than crossed on the chest. It is important not to pull on the neck or on the ears for assistance in rising off the floor. Instead, suck the abdomen back toward the spine and inhale through the nose at the same time. Raise the shoulders toward the knees using only the muscles in the abdomen. The entire back should not be lifted from the floor, as this is likely to create back strain. No additional benefit to the abdomen is gained by raising the entire torso. The key part of the crunch is the initial flexing of the abdominal muscles as the shoulders are lifted off the floor. As the shoulders clear the floor, exhale through your mouth. Complete the exhalation with a gasp to expel the last of the air from the lungs as your shoulders stay clear of the floor. Lower the shoulders back to the point where the shoulder blade touches the ground while inhaling. It is important to maintain the proper breathing control and muscle flexing to get maximum benefit from crunches.2. SIT UPSOnce again start in a position on the floor with your feet flat and your knees bent. The fingers should be placed behind the ears, or you can cross your arms on your chest. Slowly raise the entire back off the floor while inhaling deeply and exhale as you reverse the move. This exercise can be made more challenging in several ways. For instance, you can do sit ups from an incline with your head lower than your lower body. You can then add weights on the chest to lift while you are sitting up. Weights can become heavier on an incline bench. The next difficult step can be attained by holding the feet off the ground while doing sit ups or making a bicycle peddling motion while doing sit ups with your legs. These exercises may not be easy, but are very beneficial to the abdominal area.3. LEG LIFTSLeg lifts begin with the legs straight and the hands at your sides while lying on the floor. Lift both legs up at the same time without bending the knees until the legs are at a ninety degree angle or a close as possible. Not everyone is flexible enough to reach the ninety degree angle. Lower the legs as close as possible to the floor without actually touching and repeat several times. Increase the challenge of this exercise by adding weights to the legs while lifting them. Another challenging exercise for improving definition and musculature in the abdomen is to hang from a pull up bar while lifting both legs to a ninety-degree position. As with most other exercises, try to stay conscious of breathing while slowly doing the routines.4. JACKKNIFE SIT UPSThis exercise begins by lying flat on the floor with the hands at your sides in order to provide better balance. At the same time you raise your knees, bring your torso up slowly till the face and knees meet. Return slowly to the original position while in full control of the movement. The jackknife name comes from the natural tendency of the legs to bend at the knee with the feet dropping to the hips presenting the shape of a jackknife. The difficulty level of this position can be increased by holding a weight between the feet while performing the sit ups.5. V UPSThis exercise begins with you on your back on the floor with the arms extended over your head. Bring both legs and torso up at the same time without bending the knees or the arms. Keep the pace slow and steady and reach for your feet with your extended hands at the top of the arc. If possible, try to touch your feet,meizitang pastillas, but this move can be tricky until your level of flexibility increases. As with other exercises, adding weight between the feet increases the difficulty level.For more healthy weight loss
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17.03.14 / Uncategorized / Author: admin / Comments Off
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You need to make peace with your herpes. I understand the instinct to want to fight herpes,meizitang pastillas, to �annihilate it� as one young man told me. I fought herpes for nine years and lost. I didn�t start winning my own personal battle with herpes until I made peace with it and with myself. You cannot win a war against herpes. Like Israel and Hezbollah or the Hutus and Tutsi or the Catholics and Protestants in Ulster you will have to find a way to peacefully co-exist. Herpes is for life,meizitang pastillas, but how peaceful that life is up to you.Negotiation is the path to herpes peace. Here are some rules of herpes diplomacy that I learned during my nine-year struggle. The same rules can apply when dealing with HPV or any other disease.1. Treat your adversary with respect. Understand and recognize what herpes is and what�s its purpose in your body. You can review the chapter in my book entitled �The Mystical-Magical Herpes Virus� for a refresher.2. Be willing to speak and listen openly and sincerely with the virus. There is a visualization exercise in the book to aide in this.3. Negotiate in good faith with the virus to come up with a win-win situation for your mutual benefit. The deal I stuck with the virus was this: �I understand that you are in my body for life and I will stop projecting anger,meizitang pastillas, bitterness and resentment towards you and in return I require that you conduct yourself like a well-behaved guest. If I treat my body well with the right diet and not allow myself to get too far out of balance you must agree to stay dormant�.4. Practice Patience. Real peace agreements rarely happen overnight. Being impatient and anxious will show the virus that you are weak and desperate and will reduce your leverage in the negotiation.5. Practice Perseverance. You must be in it for the long haul. You must have the commitment and stamina to see the peace process through. Whenever peace negotiations break down usually the situation on the ground worsens.Peace is always better than war, especially a war you cannot win. With all the strife and suffering in this world, why not make your own body into a haven of peace?Christopher ScipioHomeopath/HerbalistHolistic Viral Specialist
This article comes from the Internet,meizitang pastillas!
Negotiation Is The Path To Herpes Peace
09.12.13 / Uncategorized / Author: admin / Comments Off
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To both men and women, the form and beauty of the body is important to them. Although there are variations in comfort for weight, there are abnormalities that can make a person feel inferior, embarrassed, and hurt. For men,meizitang pastillas, this generally comes from a figure that is less than manly. Being overweight is one thing, but if people tell you that you have man boobs, moobs, or man titties, this can be extremely hurtful and detrimental to your outlook on life.
These are a lot of hurtful terms for a condition called gynecomastia. This condition causes breasts to form on men. Some of the causes for this condition include excess alcohol consumption, developmental problems during puberty or it may even simply be genetic. In severe cases, men may even lactate. This condition can cause extreme self-loathing and discomfort for men both in social situations and with themselves. It is important to know that many men share these issues and it is nothing that cannot be addressed through male breast reduction surgery.
The underlying cause of gynecomastia is an imbalance in hormones. Both men and women have estrogen and testosterone in the body but testosterone informs the body for male development and estrogen informs the body for female development. Too much estrogen in a mans body may cause their breasts to enlarge. Although this is genetic, it can sometime be exacerbated by foods such as dairy and meat. Aside from breast reduction surgery there are foods you can eat that are rich in testosterone like beans and garlic. There are also estrogen-inhibiting foods like grapes and berries.
Gynecomastia is also associated with being overweight. Although it is not overdeveloped fatty deposits, being overweight can affect the size of your chest overall, making your breasts appear larger. By loosing excess weight you will loose significant breast tissue without breast reduction surgery. It is also important to exercise in addition to a diet. Cardio will help you loose body fat overall,meizitang pastillas, helping you to loose any excess weight in your chest. Pectoral exercises will especially aid in reducing you male breast size by strengthening the muscles of your chest to show a more muscular shape rather than a feminine shape.
When all of you hard work still results in embarrassingly large breasts,meizitang pastillas, there is always surgery to correct the nature created mistake. Like female breast reduction surgery, it removes tissues that cause the enlargement. You will have to practice good eating habit and continue to exercise in order to properly maintain your surgery,meizitang pastillas, but it will certainly be easier once surgically corrected. You dont have to feel bad about your figure anymore. These tips as well as gynecomastia surgery can correct your abnormality.
The Truth Behind Gynecomastia