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How To Eliminate Years Of Toxins In Your Body With The Ultimate 4 Detox Plan

Detoxifying is one of the important processes for our body to remain health. Michelle Schoffro Cook, a nutritionist, wrote a book titled the 4-Week Ultimate Body Detox Plan. This details how a person will successfully reach physical and emotional health through proper methods of detoxifying. A person needs to engage in proper nutrition and exercise to be able to improve one’s health. Added to this, massage and meditation would also help in the process. The body will be cleansed and this type of diet will target specific organs so that the diet will really work.

The 4-Week Ultimate Body Detox Plan is different from other diet programs because it uses different approaches to detoxify the whole body. In effect, the body functions improve and the person feels healthier. Although the detox plan is not devised for weight loss, it is one of the favorable effects of the program since a person has to choose the right kinds of foods and to engage in regular exercise.

There are four phases of the body detox plan. Throughout the process, a person has to follow a list of food choices. However, there are herbal teas and other food supplements that will change through each phase. This helps you target certain organs for each phase. Specifically,meizitang santiago chile 2011, phase 1 is for the colon and kidneys, phase 2 is for the lymphatic system, the third phase is for the liver and gall bladder and lastly, the fourth phase is for the lungs,meizitang santiago chile 2011, blood and skin.

To make the detox plan work, a person has to follow a diet. This is much like being a vegetarian but it is not very strict. One simply has to eat mostly fruits and vegetables throughout the 4 week diet. Hence, meat,meizitang santiago chile 2011, caffeine, alcohol, processed and dairy products must be avoided. Although egg is allowable,meizitang santiago chile 2011, only three pieces can be consumed in a week. Added to this, lemon juice must be taken in the morning.

To help in detoxifying, a person has to engage in regular exercise like walking. To flush the toxins inside the body, more water is needed. Also, green food supplements, multivitamins and digestive enzymes are also to be consumed during the 4 week detox.

Although this kind of diet is proven to be effective,meizitang santiago chile 2011, there are some people who find it hard to follow the diet. This is mainly because of the limited food choices. For those who regularly consume caffeine, animal products and less of the fiber rich foods, the change in diet may sometimes lead to exhaustion. Since it takes a little while to get used to the new foods that you will have to consume, the diet also requires that you are focused and determined to continue with the program. This is needed if you really want to get the most out of the detox plan. This withdrawal feeling is hardest during the first days of the program but once you get to adjust to the new diet and see the changes in your health, you can prove that it really works in cleansing your body.