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22.04.14 / Uncategorized / Author: / Comments Off
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Best energy supplement prescription overtime family
[Thin] “For people meals spaced 5 to 6 hours, the left and right of the first three hours after a meal to eat two pieces of dark chocolate (2 cm × 4 cm in size), can quickly relieve hunger.” Peking University Third Hospital Institute of Sports Medicine, Dr. Cui Qing Chang as eating disorders “overtime family” to open one of the best “energy supplement prescription”.

believe a lot of “overtime family” are so arranged Over meals schedule: 8:00 breakfast, lunch 13:00, 20:00 dinner 12:00, clearly has hungry, but a lot of hand work, but people need to attend to deal with the stomach normally Drs. believe that people in the normal meal 3 to 4 hours in vivo glucose will reach the lowest valley, at this time if appropriate replenish energy, not only to quickly relieve hunger, do not cause a significant impact on blood sugar, people become more resistant to hunger, while dark chocolate is the best choice.

Because dark chocolate is a low glycemic index food, so after it became glucose into the blood, slow release of energy in the body, so that blood sugar by 2 to 3 hours to come down to fasting. Additionally, dark chocolate also contains a variety of beneficial minerals calcium, phosphorus, magnesium, iron, copper, etc. In all the chocolate, it is sugar and fat minimum amount, so when hungry eat a piece of chocolate, than casually stuffed biscuits, cakes and much more effective health and nutrition. latest research shows that dark chocolate as well as the prevention of atherosclerosis efficacy.

For the question “eating chocolate will not cause obesity,” Many people are concerned, Dr. Chang pointed out that a 47 grams of chocolate per day about 10% of the total energy per person, under healthy conditions in the energy balance, completely safe to eat, but experts have warned that, after all, chocolate is a highly nutritious food, we should treat it as part of their daily diet, instead of extra snacks to avoid excessive heat when you feel hungry, they do not have time to eat, the 3-5 pieces of dark chocolate, a fruit, a bottle of mineral water will add energy can be your most convenient and most effective way.

chocolate although you can “meal”, but it is best not so often do.