meizitang smoking and birth control 0553

10.05.14 / Uncategorized / Author: / Comments Off
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Easy operation soft body static bed trained devil

REVIEW: Many women in the name of the people who saw the devil after all overshadowed Thus, there is a majority of women have chosen to achieve body fitness purposes, however, we often hear female friends complain about home. The room is small, there is no space for their own health, while this soft body static operation now Xiaobian to introduce you to a simple to learn, as long as you can carry on the bed or floor.

static set of soft body Force operations to improve fitness, muscle strength and improve range of motion and muscle stretching flexibility, and stay in shape and posture can play a good role.

main stretched leg exercises

Section: riding, try to separate the legs, upper body forward to help,meizitang smoking and birth control, reach arms force,meizitang smoking and birth control, pause for 20 seconds, repeated practice 3-4 times, can not pay attention to your legs bent.

II: riding, try to separate the legs, upper body to the left lateral flexion, right arm toward the left foot, stretching, pause for 20 seconds, repeated practice 3-4 times, alternating left and right to practice , can not pay attention to the legs knees

III: sitting, legs together reach, hard enough to hook up,meizitang smoking and birth control, upper body forward Volt, arms firmly reach, stretching, pause 20 seconds Bell, repeated practice 3-4 times, can not pay attention to your legs bent

exercises back exercises

Section: bowed to the ground, his hands pulled the ankle, chin up, two leg trying elevation, pause for 20 seconds, repeated practice 4-5 times

Section: sitting, legs together reach, hard enough to hook up, upper body forward Volt, arms hard reach, stretching, pause for 20 seconds, repeated 3-4 times to practice, pay attention to your legs can not knees

lower abdominal exercises

under

belly: sitting, arms After the body stays, legs straight jumping abdomen, legs shaking the strongest position, pause for more than 10 seconds, repeated practice 6-8 times.

exercise hip exercises

supine, two Tuiqu Xi, flat walls on both sides of the body or both hands to pull the ankle, forced up the very belly top arms, buttocks, waist, back, try to lift up the pause for 20 seconds, repeated practice 3-4 times. < / P>

(internship Editor: Yi Mei Hua)

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