17.03.14 / Uncategorized / Author: admin / Comments Off
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Osteoarthritis is also known as degenerative joint disease, and it is the most common type of arthritis. Osteoarthritis occurs when there is a breakdown of cartilage in the joints. It can affect any joint in the body, but it usually occurs in weight bearing joints such as the hips, knees, and spine. In addition, it also routinely affects fingers, thumbs, toes, and the neck.
Who is affected?
Osteoarthritis affects about 21 million Americans. Most people are at an increased risk for developing osteoarthritis as they get older, but it is important to realize that even people in their 20s and 30s sometimes develop this condition.
The symptoms of osteoarthritis include:
Pain after overuse (or after lengthy periods of inactivity)Joint swellingJoint fluid accumulationSore, aching joints (particularly with movement)Bony enlargements in middle and end joints of the fingers (these are sometimes, but not always, painful)
Causes of Osteoarthritis
One of the primary causes of osteoarthritis is the aging process. Over time, the water content of cartilage increases, but the protein composition of cartilage gradually begins to degenerate during this time. It is a natural condition of aging that nothing can be done to reverse.
In addition to aging, however, there are other factors that contribute to the development of osteoarthritis in some people.
GeneticsBeing overweightInjury to the jointsToo much stress on the jointsRepetitive use of joints
Interestingly, women are much more likely to develop osteoarthritis than men, particularly after the age of 50. Men who are under the age of 50, however, are more likely than women in the same age group to develop this condition. Researchers have still not uncovered any significant clues that might shed some light on why this seems to be the case,meizitang strong phoenix, however.
There are also some diseases that can put people at a higher risk for developing osteoarthritis. Acromegaly and hemachromatosis are two of these. Acromegaly is a metabolic disorder in which there is too much growth hormone,meizitang strong phoenix, which causes the tissues to gradually enlarge. Hemachromatosis is a disorder that interferes with the body’s ability to break down iron, resulting in too much iron absorption from the intestines.
Treatment Options
While osteoarthritis is not curable,meizitang strong phoenix, there are some effective treatments that are routinely prescribed to patients with this condition.
Prescription medications – such as anti-inflammatories, acetaminophen, Celebrex,meizitang strong phoenix, and corticosteroid injections.Weight controlExercisePhysical therapyNatural (alternative) therapies – such as massage therapy, acupuncture, aromatherapy, meditation, yoga, natural supplements.
Of the treatment options available, exercise and weight control are believed to be the most effective because of the long-term good health effects that are achieved through regular exercise and maintaining a healthy body weight.
Exercise, in particular, helps to improve joint movement and strengthens the muscles surrounding the joints. Swimming and walking are two of the most commonly recommended exercises for those who suffer from osteoarthritis because these activities are the least stressful on the joints.
By Marc Courtiol
30.11.13 / Uncategorized / Author: admin / Comments Off
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Posting a doctor rating can be helpful to others if its done appropriately. There are lots of physicians out there in the world who would rather their patients not spout off about their medical experiences over the internet. On the flip side, however, some docs think that patients have a right to spread the word, positive or negative. Giving ones opinion or description of a medical experience can be helpful to prospective patients if a few key ingredients make up the review. Here are some things to think about:
Fact not rant: Its important that individuals think it through as far as factual information goes before posting their opinion. If someone has had one minor unfortunate experience,meizitang strong phoenix, such as a lengthy waiting room sit-in, or their normally kind doctor was snippy, they might not want to overreact and post a negative commentary. Lets face it; everyone has a bad day sometimes. If the MD tried their best in a difficult situation and an unsuccessful result still occurred, the patient should probably wait a bit before hitting the keyboard. Asking oneself what would have occurred if theyd gone to twenty other doctors will give a bit of perspective. If the same result would have happened with most MDs, its not fair to publicly declare their practitioners incompetence. Ranting isnt helpful; facts are.
Signing ones name: The most reputable sites will not print a doctor rating anonymously. This is the same as writing a letter to the editor of a newspaper. If a person wants to spout their opinion in print, they should own it with a signature. While a commenters name and contact information will not appear publicly, the site should ensure that its a legitimate person and opinion. This eliminates possibilities of pranks or mud-slinging by competitors.
Some docs require patients to sign a release: Yes, its true. Many doctors are now having patients sign a release stating that they wont post stories about their medical experiences online. This might not seem fair to many people; we are Americans who were raised with free speech rights and privileges. Signing away our rights may feel like sacrilege. In the medical practitioners defense, however, not every patient is as level headed as the next person. One nut case could ruin a competent doctors practice just because theyre unhappy with their perception of what happened. As with everything in life, there are always two sides to a story. If a physician asks their patients to sign the release,meizitang strong phoenix, its up to the individual to decide if this is a practice he or she wants to trust with their health and well being.
If an individual wants to post a review of their medical experiences, as long as they are fair minded and well intentioned,meizitang strong phoenix, its probably a good idea. As long as they choose a doctor rating website that has the reputation for being accurate and who doesnt allow anonymity in posters, it can be a good idea all around.
Is Posting A Doctor Rating A Good Idea,meizitang strong phoenix?
13.09.13 / Uncategorized / Author: admin / Comments Off
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Real Solutions For Combatting Extreme Shyness
Most people experience some degree of shyness from time to time, depending on the situation. In fact, only about 7% of the population claims that they never feel shy. For the rest of us, shyness can range from being an occasional, minor inconvenience, to being a major problem.
Some people however, are afflicted with a degree of shyness so severe that it is almost disabling. This type of acute shyness is not only very painful to experience, but it can have devastating effects on a person�s social life, happiness,meizitang strong phoenix, and career.
Severe shyness is a plex mix of biology, upbringing, traumatic experiences, and negative self-talk. Severe shyness can co-exist with other debilitating psychological conditions such as low self-esteem, perfectionism, depression and anxiety.
Extreme shyness can take many forms, and can show up differently in different people. Some very shy people have problems being in large gatherings, yet feel fortable in small groups. Some shy people only feel acute disfort with persons they have just met, while others are never fortable around people, even with those they have known a long time.
Psychiatrists and psychologists use the term �social anxiety disorder (SAD)� to describe extremely debilitating shyness. There isn�t plete agreement about whether severe, disabling social anxiety disorder is simply a more severe type of shyness, or whether it is another type of disorder altogether.
Some very shy people are able to overe their fears by learning social skills and practicing them frequently in social situations. Many also find it useful to gain some measure of control over their unfortable physical reactions such as sweating and trembling, by using special relaxation techniques and bio-feedback training.
Many very shy people deal with their extreme anxiety by simply avoiding any social situations that might trigger their disfort. This may mean turning down invitations to parties and other social events, crossing the street in order to avoid running into someone they know, and even turning down promotions at work.
Although avoiding the feared situation may seem to the shy person like the perfect solution,meizitang strong phoenix, it actually makes the problem worse in the long run. Every time a shy person chooses to avoid social interaction, he reinforces in his mind how much he fears dealing with other people. By choosing the short-term benefit of avoiding his anxious feelings, he reinforces the power that his fear holds over him
Psychologists who specialize in the treatment of shyness disorders have discovered that avoiding social situations can actually make the problem worse. Many psychologists who treat people afflicted by shyness remend a program of repeated and gradually increasing exposure to the feared situation, bined with helping the client learn new ways of thinking.
Various psychological therapies have been used to treat extreme shyness, most of them with limited success. The most successful approaches use some variation of cognitive therapy, or behavioral therapy,meizitang strong phoenix, or both of these, bined with graduated and increasing exposure to the feared situation.
In cognitive therapy, the patient is taught to notice the thoughts he is thinking while he is in the feared situation. The client learns to challenge his thoughts to see if they fit reality. If these thoughts do not match the reality, the client is taught to substitute more realistic thoughts in their place.
Behavioral therapy aims to change the client�s behavior using a program of positive reinforcement of the desired behavior, and negative reinforcement of the undesired behavior.
Both cognitive therapy and behavior therapy focus on teaching the client to deal with situations and symptoms in the present. Neither form of therapy delves into situations in the client�s distant past. Those forms of psychotherapy that attempt to deal with shyness by delving into the client�s past history have not been shown to be effective. in cognitive therapy techniques.
There are many books that can teach the reader to effectively use cognitive therapy techniques for both depression and loneliness. If your case is not particularly severe, you can often learn enough from reading a book and doing the remended exercises to greatly relieve your symptoms of shyness or depression. Dr. David Burns, one of the pioneers in bringing cognitive therapy to a wider audience, has written several very useful books and workbooks for the general public, including �Intimate Connections� and �Feeling Good–the New Mood Therapy.�
In the past decade, researchers have discovered that some anti-depressant medications, particularly the so-called SSRI�s (selective serotonin re-uptake inhibitors), can also be very helpful in the treatment of extreme shyness. One of these SSRI drugs, Paxil,meizitang strong phoenix, was the first to receive American F.D.A. approval as an effective treatment for social anxiety. In fact, ads for Paxil as a treatment for social anxiety have been marketed directly to the public, not just to doctors. Other anti-depressant drugs in the SSRI group are also believed to help in reliving social anxiety.
Does drug treatment for shyness really work? Some very socially anxious people have tried everything that regular psychotherapy has to offer, including cognitive therapy, yet they still suffer debilitating symptoms of shyness until they try SSRI drugs. In some cases, the improvement in sociability after taking SSRI drugs can be swift and profound. This class of drugs seems to help the socially anxious person turn down the excessive volume of their inner judgmental thoughts.
If you are shy or socially anxious, should you take a pill to make you more friendly? There are pros and cons to be considered when deciding whether or not to take a drug for social anxiety. The SSRI drugs can cause nervous agitation, insomnia, weight gain, and sexual dysfunction, as well as many other less mon side effects.
Some doctors and psychologists are concerned that a normal human trait, shyness, has been declared a medical condition requiring expensive pharmaceutical intervention. Because the SSRI drugs are relatively new, it is not yet known what the long-term effects of this class of drugs may be. Nevertheless, the SSRI drugs are very widely prescribed, particularly in North America, for depression and social anxiety.
In most locations it is easier to find a doctor who will prescribe SSRI medication to bat shyness than it is to find a counselor trained in the use of therapy effective in treating shyness disorders.
The difference in shyness experienced with drug therapy can be quite astounding,meizitang strong phoenix, but it will likely last only as long as the drug is taken on a regular basis. When the drug is discontinued, the symptoms of shyness will likely reappear. With the proper psychotherapy for shyness, the positive results are likely to be long lasting.