17.03.14 / Uncategorized / Author: admin / Comments Off
Tags: meizitang vartojimas
Seriously, there’s virtually no point in bulking up by consuming excess calories in an attempt to ‘pack on mass’ or ‘get huge’ If you are training naturally and want a lean, muscular physique. All you are doing is being indulgent and unfortunately getting fat!
The fact is, muscle grows very slowly, so slowly on a daily basis that you don’t need a great excess of calories to help it along; a couple of hundred calories is plenty.
Furthermore,meizitang vartojimas, when trying to lean down from a fairly high fat level with any speed you will lose some muscle and probably all that you gained during the bulking phase. You may have a small net gain but if that’s the case then why bother putting on all the fat and having to lose it instead of just building steadily?
Then why does this bulking and cutting theory still have validity? The answer if you haven’t already caught on is that the above statement is qualified with “if you are training naturally.” Bulking and cutting (to a certain point in any case) can be valid if you have the pharmaceuticals to dramatically reduce the catabolism (muscle breakdown) whilst getting ripped. The resulting net gain is thus much larger and can make the practice worthwhile.
There is no need to force feed or stuff yourself with a heap of extra calories as quality mass gains take time. The reality is that new muscle grows slowly, even when you are training and eating optimally. Remember, muscle tissue is 80% water, and very little muscle protein is actually synthesized each day -just a few grams,meizitang vartojimas, so there is no need for a whole lot of extra protein or other calories.
In fact most of your extra calories will probably be carbs since the calorie deficit you create when losing body fat comes from a degree of carb restriction. Adding some extra carbohydrates at this stage will ensure you have maximum energy to train and recover and you should remember that whilst protein is muscle building, it is carbohydrates that are muscle sparing. Since you are now not actively trying to lose body fat,meizitang vartojimas, the extra carbs aren’t a problem. In fact you may even find that although you are taking in more calories after a period of restriction, this kicks your metabolism into a higher gear and combined with higher energy workouts, you may continue to get leaner still while adding quality muscle mass.
This article comes from:http://www.google,meizitang vartojimas.com/
The Number 1 Muscle Gain Myth Busted!
14.01.14 / Uncategorized / Author: admin / Comments Off
Tags: meizitang vartojimas
Common Symptoms Of Menopause
This article comes from the Internet!
Menopause is a natural process in the life of women. It typically occurs in the early to mid-forties, and,meizitang vartojimas, unfortunately, it is accompanied by a number of symptoms that can cause women much concern. Learning to identify those symptoms for what they are, may be your first step to learning to deal with this new life stage.
One of the first and most noticeable symptoms of menopause is irregular or missed periods. At the onset of menopause,meizitang vartojimas, the body suffers a great decrease in estrogen and progesterone levels, stimulated by the ovaries. The ovaries are no longer signaled to release the egg, meaning that a woman will notice a disruption in her normal monthly cycle. Following puberty, the only occurring menstrual cycle disruptions are as a result of disease or other ovarian or pregnancy problems. However, once menopause begins,meizitang vartojimas, it is not uncommon to experience serious menstrual disruptions.
Another common symptom of menopause is the hot flash. Greater than seventy five percent of menopausal women suffer hot flashes, in varying degrees of severity. A hot flash makes a woman feel flush. For example, she may be in a room that is only seventy degrees, but she will feel the overwhelming sense that someone has turned the temperature up to ninety degrees. In an instant, she may feel as if the temperature has decreased by fifty degrees, and she is suddenly shivering. Hot flashes can be accompanied by other symptoms like faintness,meizitang vartojimas, dizziness,meizitang vartojimas, and heart palpitations. Many hot flashes can be up to ten minutes in duration, but not for all women all of the time. In some cases some women simply acknowledge them and keep functioning as if nothing is wrong. Extreme hormone fluctuations cause the hypothalamus to incorrectly regulate a woman’s body temperature. Factors such as poor diet and elevated stress levels have been shown to affect the entire process in a negative manner. Most women will experience hot flashes for five to six years, though there are women who endure them for the ten to twenty years prior to and following menopause.
Hot flashes commonly lead to another prevalent menopause symptom: insomnia. Because hot flashes can occur during the day as well as the night, many women will find themselves awoken drenched in their own sweat. Often they get up to change their clothes and their sheets due to the dampness caused by the sweat. If a woman is a light sleeper anyway, she might find it impossible to fall asleep again. Interestingly enough, though, night sweats are not the only cause of sleep disturbances. The blood hormone levels also affect the quality of a woman’s sleep. Adjusting these hormone imbalances can sometimes alleviate sleep difficulties.