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A doctor has insisted that even a small amount of exercise per week could help a person to achieve their slimming goals.
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ith any of these dairy products. Also you can combine several of these products.Sample:Breakfast: 200g of low fat cottage cheese with a spoon of honey and tea.Second breakfast: a glass of low fat yogurt and 2 plums.Lunch: salad from vegetables.Snack: 2 apples or oranges.Dinner: 250g of cooked chicken or beef with fresh vegetables.
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Black Swan actress Mila Kunis recently told Glamour magazine that her knowledge of weight loss improved after she shed 20 pounds for her film role.
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