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23.02.14 / Uncategorized / Author: / Comments Off
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Diet fast and fail at long term weight loss.

Fast weight loss impacts your dieting efforts in so many negative ways, it’s hard to imagine how any fast dieting attempts could produce healthy results.

Healthy Fast Weight Loss Steps

    Week One, Part One — drink a protein shake supplement everyday. Do not change anything else. Drink a protein shake that’s a 50:50 mix of whey to casein proteins. The best time to

Most dieters do the opposite…they experience fast weight loss early, their momentum peaks mid-way, and by the end of the diet, they are completely deflated. With no energy left to carry them into the next stage of weight loss — weight gain prevention — most dieters give up at this point.

Michael A. Smith, MDChief Medical ConsultantDiet Basics

drink the shake depends on your physical activities.

Dr. Smith is the Chief Medical Consultant for the Diet Basics Website. His medical experience includes Radiology, Internal Medicine, and Preventative Medicine. He trained at the University of Texas, Southwestern Medical School for all post-graduate years, 7 in total. His most memorable experience was training under Drs. Michael Brown and Joseph Goldstein, the Nobel Laureates in Medicine for their pioneering work in fat and cholesterol metabolism. Please visit Dr Smith’s website at, Diet Basics.

So, if planned properly, you can lose weight fast, in shorter time periods focusing on 5% reductions in total body weight.

Record the amount of weight you’re losing. Never let it reach a rate of more than 4 pounds per week (that’s double what I normally recommend).

In general, fast weight loss is not healthy. The faster you lose weight, the faster you’ll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy…

    Diet fast and lose muscle not fat.

Week Four — Reduce caloric intake by another 250 calories. I suggest adding a second protein shake, made up of the same 60:40 mix and use it to replace 1/2 of a another meal.

Diet fast and cause diet shock. What is diet shock?

Don’t do it. Fast weight loss inevitably will lead to future weight gain. Just don’t do it. But, if you do, at least follow my steps,meizitang zisu botanical slimming, the healthiest steps to fast weight loss.

Week One, Part Two — Start an exercise program, with the first week involving nothing but stretching major muscle groups. Stretching increases the tonal stimulation to muscles (tone) causing them to burn more calories at rest. Plus it protects against injuries. The second week start some form of low impact aerobics…walking! Walk for 40 minutes everyday.

Diet fast and make no lifestyle changes,meizitang zisu botanical slimming.

At first, you will lose mostly muscle and water. But as you progress through each period, more and more fat will burn and less muscle. The way I see it, no matter how many fast weight loss warnings we write about, many of you will try the next one that hits the market. Instead of fighting,meizitang zisu botanical slimming, I want to work with you and provide you the healthiest yet fastest way to lose weight.

Since most bodybuilders know what to do,meizitang zisu botanical slimming, I suggest for the rest of us, a protein shake between breakfast and lunch or between lunch and dinner. The time you choose depends on when you have the longest period of fasting. For me, it’s between lunch and dinner, so my shake comes around 3pm.

Fast Weight Loss Summary

Week Five — Repeat week four.

Week Two — Start dieting by replacing 1/2 of a meal with the same protein shake from last week. Do this for 1 week.

No, these results are not from a good rigorous clinical study. Instead, they are my own observation of several patients I follow in Dallas.

Week Three — Replace one whole meal with a protein shake. Change the mixture of the shake to 60% whey and 40% casein proteins. For most people, this comes out to about a 500 calorie reduction.

My fast weight loss plan avoids the deflation and lack of motivation at the end of the diet because it evenly spreads the weight loss over 6 weeks. When do most dieters lose the most weight? Weeks 1-3. On my plan? Weeks 2-5.

The Healthiest Fast Weight Loss Plan

Health Guide

The only thing I can think of is to use a lower goal for your weight loss. At a 5% weight reduction, your health improves, diet shock is minimized, and it’s fast.

To Healthy Living!

Health questions and answers archive. Ask our experts your own question for free!

Week Six — Add back the last 250 calories you dropped and stop drinking the second shake.

End Result — 12 to 18 pounds of average weight loss. The exact amount depends on many factors including exercise.

Diet fast and lose water not fat.

Slow and consistent, a healthy weight loss plan delivers small successes everyday, building momentum along the way, peaking at the point in time when you reach you’re goal. This is key to dieting success.

meizitang zisu botanical slimming

10.08.13 / Uncategorized / Author: / Comments Off
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When it comes to keeping a physically fit and nicely curved body, we can try various methods that promise great results in no time. While most of the popular weight loss methods are said to be effective, not everyone trying them get to enjoy their positive effects. It is important to remember that in using any weight loss products or performing any weight loss program or activity perhaps,meizitang zisu botanical slimming, your attitude will have a significant effect on how things will turn out eventually. Knowing what you should avoid when trying to lose weight will increase your chances of doing it right.

1. Do not expect unrealistic goals.

You may see on TV a lot of inspiring stories about people losing significant weight drastically over a short period of time. While some of them may be true, you should also be careful not to have unrealistic weight loss expectations for yourself. According to research, those who lose a huge amount of weight really fast are very likely to gain weight again. The ideal amount of weight you can lose per week is just a pound or two. You have to patiently wait for your body to shed pounds gradually and appreciate the other health improvements you are getting, such as improved sleep, less stress,meizitang zisu botanical slimming, and increased stamina and energy.

2. Do not starve yourself.

Never think that going on a diet requires that you give up all your favorite foods. Experts say the depriving yourself too much to achieve rapid weight loss will likely lead to overeating,meizitang zisu botanical slimming. Remember that there is nothing wrong with eating enough and enjoying your favorite snacks or even sweets as long as you do not take in too much of them and you do enough calorie-burning activities to avoid gaining weight.

3. Food should not be your reward.

Many of the people trying to lose weight think that they deserve to eat their favorite snacks every time they reach a goal, like losing a couple of pounds every week or running a little further in a day. Doing this can actually have a negative effect on your efforts to shed some weight. Instead of rewarding yourself with food, you can plan on buying a new pair of running shoes or a massage when you achieve a specific weight loss goal. This way, you will remain motivated while not derailing your way to a slimmer body.

4. There is no need to skip meals,meizitang zisu botanical slimming.

It is wrong to think that skipping meals is a way to avoid calories. The fact is that as you skip meals,meizitang zisu botanical slimming, your metabolism becomes slower, which eventually leads to you actually feeling a lot hungrier. In the end, you will find yourself eating more than what you should. To avoid the temptation of overeating, you can have around six light or small meals a day. Studies show that these small meals are very helpful in keeping your energy levels high all day and will also prevent you from craving for food all the time.

If you’d love to lose weight – without ever feeling hungry – welcome Slimming World. Every week we help thousands of members achieve their weight loss dreams – you can too.