meizitang zisu botanical team beachbody slimming formula 8219

10.05.14 / Uncategorized / Author: / Comments Off
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Vibrant fall autumn fat sculpting hip-hop shows France

Autumn came. Careful you quietly posted a lazy autumn fat! Weary body did not want to move, right? You do not know the consequences of excessive accumulation of calories consumed as long as the move, along with the rhythm of the music body becomes flexible, Everything is OK! learn street dance bar, but also a way of slimming dance, casual and simple,meizitang zisu botanical team beachbody slimming formula, and see quickly look!

we like a good girl, wearing a skirt to pink color, wearing chain should be fine style, clothes to cut too close, walk to look slim. behaved beauty era has passed, we have not entered into the elegant age stage, let us have suffered a back wanton joy, otherwise how can it called perfect youth

fat loss principles:.

Fitness Hip-hop is a low-intensity aerobic exercise, usually a lesson about 45 minutes to 1 hour dance. campaign to mobilize all cells, depletion of body fat, but also able to play a shaping role of local muscle.

package includes a variety of foot kung fu action, such as walking, running, jumping, etc. as well as the head, neck , shoulder, turning each limb joints, flexion and extension as well as other combinations wavy twist action, each action can play a local fitness results.

stepped on the beat, feet movement is relatively simple, basically around the center of gravity of the exchange; upper body to follow the transfer of the center of gravity do the whole swing hands bent upward, and then cross, made of two beats; then open the boom to the sides, palms open outward, left elbow were sunk twice, Meanwhile waist was subsequently sank in the emphasis on one side of the action, twist the upper body slightly to the side, emphasizing the range of motion.

remain A set of actions, then beat with the rhythm in the fourth Let the rhythm of the two upper body forward, arms open forward, following the upper front side of the body to draw arcs;, one of which contains a fast-paced action right leg extended upward, downward left hand while his left foot backward step a step; followed the next recovery step backwards beat right leg, bend the legs, while his hands quickly recovered to the chest; then open the next beat his hands, head and look to the left, step right foot to the right, the last shot right leg recovered,meizitang zisu botanical team beachbody slimming formula, palms recover close.

take a step to the left foot, forefoot landing, the focus remains on the right leg, pulling the upper body to the right, two on each side to make beats. two beats behind the body as the waves roll (wave) at a time from the bottom up, like conduction current in general, from top to bottom and then do a wave.

arm slightly bent, hands in the air, the body forward movement, the second shot left front side of the bend in the body, near the right shoulder, back close to the back of his right hand, while his right foot step forward, the focus remains on the left foot. third beat feet while jumping backwards step, the fourth shot left arm stretched Watch to the ground, right arm relaxed peg-leg, left foot forward step by step, the heel to the ground. fifth shot left knee lift, with power lumbar control body balance, upper body slightly backward tilt, while the left hand straight stretch to the right front side of the body; sixth shot above, make a right-hand

a step

last beat left foot, and the waist. left shoulder stretch, head turned to the right, half a beat after the shot right leg needs to be recovered immediately, then head completely shifted to the left

tips:.

Do beginning to think there is an obstacle to learn something new, in fact, hip-hop is really very simple,meizitang zisu botanical team beachbody slimming formula, a good grasp of rhythm, confidence, along with a teacher to learn, you will see good results within a week.

learn hip-hop has pace followed in practice despite not mimic the action Sikou coaches try to imitate the place is like, carefully spotted coach;

must first learn to listen to music, find the right rhythm, allowing the body to follow the rhythm of movement: Tips then add upper body movement exercises; very important, beginner hip-hop do not suddenly increase the amount of exercise, leaving little interest to the next exercise, but we must learn the recipe, otherwise there is no sense of accomplishment, it is easy to give up, oh

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