natural meizitang botanical slimming 627

02.05.14 / Uncategorized / Author: / Comments Off
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get up every morning, first thing – drink a large glass of water, light honey honey attention to Choose whole without liquid crystals, some of the light color. honey water can not be too sweet, sweet touch of the most appropriate, so that you can add moisture to the body but nourish the stomach, prevent constipation, but also maintenance of sound. then best to drink a glass of water continue flushing stomach

16:00

month, normal to lose 5 pounds Oh, we introduced with proper exercise, I believe would be better, like yogurt MM, come try it!

noon

If you are hungry you can eat a little fruit, such as kiwi, nectarines, oranges, etc., or half an apple, or a small handful of raisins and other dried fruit.

day How do I correct it drinkable yogurt to lose weight?

If you feel hungry stomach, then drink a bowl of soup, eat a few mouthfuls of porridge or two biscuits. then yogurt 1 cup Small cup of yogurt (125 ml) to drink two cups and then eat 100 grams of chicken / beef and mutton / fish / offal / blood. these things mainly iron supplementation coupled with a plate of vegetables, do not eat vegetables cooked tomatoes / large tomato / lettuce. postprandial drink two cups of tea digestion.

second thing -. was to drink a large cup yogurt (about 200 ml), eat a piece of whole wheat bread / bowl of oatmeal. buying sugar yogurt or low-fat yogurt (fat content of 1.0-1.5%) of course, if not, with protein content> 2.3% of ordinary yogurt does not matter. careful not to buy protein content> 1.0 %, it is not really yogurt

hunger when you can drink a cup of yogurt.

summary: the day when the Chinese Communists to drink about 800 ml of yogurt, plus 50 grams of grain,natural meizitang botanical slimming, 100 grams of meat / fish, 400 grams of vegetables and 100 grams of fruit. energy throughout the day 1000-1200 kcal,natural meizitang botanical slimming, 65-70 grams of protein, more than 3000 ml of water, very safe! If you eat sugar-free yogurt, it can be more Eat some fruit (because of low carbohydrate sugar-free yogurt, easy rebound!);. every day after breakfast grain complex nutrient supplement pills, which can improve stamina

Thin yogurt three times a day lost 5 pounds
[Thin]

< p> Note: excessive hunger can not be directly yogurt, soup or to eat vegetables, prevent excessive acidity in the stomach after a meal you can drink tea, but I could not sleep if you drink tea to drink chrysanthemum tea must eat vegetables, It can provide enough fiber and vitamin C, to discharge excess fat is more helpful Aspect: wonderful meals with long-lasting weight-loss eating law

morning: yogurt diet drinking

10:00

many sisters are talking about yogurt diet, but the specific operation vary. Experts in energy calculation and nutrition, we recommend the following methods to ensure that a month but with no health damage.

pre-dinner drink a glass of water or soup, then eat a leafy green. put cooked add chicken soup, salad or add a few drops of sesame oil. then and noon,natural meizitang botanical slimming, like eating a cup of yogurt.

TIPS yogurt mask: yogurt is delicious for many people drinks, but the yogurt mask is probably most people do not understand the yogurt contains a lot of lactic acid, the role of moderate and safe

night

Note: The best yogurt out of the fridge an hour earlier to warm the inside too cold yogurt drink may cause diarrhea or stomach pain can pour it into a. . Sheng bowl over hot water inside, warm up quickly but do not use the microwave to prevent the lactic acid bacteria kill valuable weight loss claims of satiety – Strawberry yogurt is the last election