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Detoxification is the elimination of toxic substances from the body. Alternative medicines such as Ayurvedic and Traditional Chinese Medicine have used herbs, diet, exercise and supplements for detoxification for over 3,000 years. Although, there are several detox programs, diets and products available on the market today, there are natural ways to detox the body. Herbs, certain foods, and lifestyle can help to naturally detoxify the body on a daily basis. Natural detoxification enhances the bodies own elimination systems to revitalize health, energy, and vigor. So the next time you are feeling bloated, constipated, or fatigued make some of these simple lifestyle and dietary changes to naturally detoxify your body.
1. Eat a high fiber diet. Most people dont get enough fiber in their diet, which can cause lowered energy levels, decreased metabolism and slow elimination. By eating fresh fruits and vegetables, and whole grains such as oats and brown rice you can keep your digestion and elimination regular. Fresh fruits and vegetables are cleansing and provide the body with essential nutrients it needs. Beets, radishes, artichokes, cabbage, broccoli, and seaweed are all high fiber foods.
2. Cleanse and protect the liver. Green tea, and hot water with lemon squeezed into it can help to stimulate liver cleansing. Herbs such as dandelion root, burdock, and milk thistle are also safe and effective against protecting the liver.
3. Drink water. Water naturally flushes the body of chemicals, toxins, and impurities through urination,para sirve meizitang softgel slimming capsule, expiration, and sweating. The body is made up of 70% water and needs to be replenished daily. Dehydration can compromise the bodys ability to filter toxins. Drinking an extra quart of water per day will help to eliminate toxins.
4. Add vitamin C to your diet. Vitamin C is found in many fresh fruits and vegetables and is great at boosting the immune system and staving off colds and the flu. Vitamin C is also an antioxidant, which reduces free radical toxicity within the body. Vitamin C also helps to produce glutathione, which is necessary to cleanse toxins from the liver.
5. Eliminate stress. Stress causes the body to release hormones that if left within the body can use up vital nutrients. This leaves the body depleted of essential nutrients, and unable to protect the body against toxins, diseases and infections. Overtime stress can cause physiological changes, which leave the body exposed to the risk of disease. Therefore by eliminating stress or transforming stress into positive emotions or a positive outcome you can naturally flush out your system of toxic hormones and chemicals.
6. Deep breathing. This is one way to relax or relief stress. Breathing deeply can circulate oxygen throughout the body, which encourages detoxification through the bodys elimination systems i.e. Skin, expiration, lymph, blood, kidneys,para sirve meizitang softgel slimming capsule, liver, etc.
7. Contrast showers. Hydrotherapy is not only relaxing but it stimulates blood circulation throughout the body. Start with hot water for about 5 minutes. Allow the water to run over your entire body. Switch to cold water for 30 seconds. Switch between hot and cold water several times. This encourages detoxification.
8. A sauna is a great way to sweat out toxins. Chemicals, toxins, and impurities can be eliminated through the skin. A sauna uses moist heat to increase the bodys temperature to induce intense sweating.
9. Exfoliate the skin. Whether you dry brush your skin or use a texturized glove in the shower, the friction created when you rub the skin with a glove or brush can cause the pores to expel toxins. Detoxifying pads/ foot pads/ patches can also be used to pull impurities out of the body through the pores onto the pads. To dry brush, specialized brushes can be used on the skin when its dry. Or whilst in a hot shower use a texturized glove scrubber to scrub the skin firmly. In either case you can see dead skin cells, dirt, and impurities as you brush the skin.
10. Exercise. Exercising is the best way to naturally detoxify the body. Yoga, martial arts,para sirve meizitang softgel slimming capsule, and tai chi are all cleansing exercises. They focus on breathing which increases circulation and they also increase core temperature, which increases sweating. Elimination of toxins through sweat, urination and expiration are all increased upon exercising.
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Top 10 Natural Detox Methods
24.02.14 / Uncategorized / Author: admin / Comments Off
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This article comes from:http://www.google.com/
Fitness Training: 6 Food Additives You Need to Know
Food additives should really be renamed food modifiers,para sirve meizitang softgel slimming capsule, because additive suggests the addition of something positive. Yes,para sirve meizitang softgel slimming capsule, they do enhance colour, taste and preservation – but is that all they do and how do they actually do it? Chemically altered food products are as questionable as other chemical treatments, but since many of them have not been around for that long and seem to have minimal immediate effects on us we keep using them while knowing little of the long-term effects. Well, on humans that is,para sirve meizitang softgel slimming capsule, because there has been animal trials, and whether you oppose animal trials or not, the results may give us an indication on whats in store for us. And if you are serious about your fitness training you know to put much emphasis on what you actually put into your body and its quality.
Here are 6 food additives to look out for:
1. Sodium Nitrate
Its a preservative used in meat that also enhances taste and colour. Studies have linked sodium nitrate to various types of cancer and it is considered especially dangerous under high-temperature cooking.
2. BHA and BHT
BHA and BHT is another preservative used in common household products to prevent the fats from going rancid. Like with sodium nitrate,para sirve meizitang softgel slimming capsule, the BHA and BHT structure may change during the food preservation process and may form into a dangerous compound in our bodies.
3. Propyl Gallate
Propyl Gallate also acts as a preservative for fats and oils and is often used in conjunction with BHA and BHT. Studies done on animals suggest that it may be linked to cancer.
4. Monosodium Glutamate
Enough with the preservatives, because this baby is a flavour enhancer used in salad dressings, chips, restaurant foods and quite often in Asian foods as well. MSG (for short) may cause migraine-like headaches and nausea in some people.
5. Aspartame
This sweetener is often seen in diet foods where its substituting the taste for whatever unhealthiness that was removed in the first place. Again, links have been made between this additive and cancer and there is also a special warning to people with the enzyme disorders phenylketonuria.
6. Acesulfame-K
This is one of the new artificial sweeteners around. Its commonly used in soft drinks, baked goods and chewing gum. Some studies show that its linked to cancer in rats, but as with most additives long-term data is limited.
To Ban or Not to Ban
That is indeed the question. While I can see the benefits in banning certain additives, one must consider the implications of doing such a thing. Since this would inevitably make companies lose money, is there a chance that they would bring forth an even less researched compound to use that may be even more dangerous than the last one? You see, if you lock away the beer from the teen, they might go for the liquor. Its not a perfect metaphor but it suggests that banning additives may not be ideal.
What Can We Do
You can simply start by limiting the amount of processed foods you consume. Clearly no one will bring a cheat sheet to the supermarket to investigate everything they put in their trolley and what dodgy additives they may contain. Thats not realistic. But you can limit the intake or choose products that use natural preservatives, additives and flavouring only. Its not perfect but its doable and its a start. We are basically going for food products with very little human intervention, rather than the opposite.
08.01.14 / Uncategorized / Author: admin / Comments Off
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When you are getting you free phone make sure you understand the terms and conditions of your contract. Many times there are steep penalties for cancelling your calling plan before the end of your contract. These fees are enforced for every phone on the contract and usually run around a few hundred dollars,para sirve meizitang softgel slimming capsule, each.
If you end up with a cell phone for free but you end up spending excessive amounts of money on your monthly calling plan then you would have better off just purchasing the phone on your own,para sirve meizitang softgel slimming capsule. However if you need lots of minutes or unlimited minutes and you can get your phone for free then signing the service contract will actually save you and your family money.
There are many offers out there that claim you can get a free cell phone, but is it true? In today’s world not having a cell phone is really not a realistic option. However with the advancement of technology these cell phones can really get expensive and this is especially true if you are trying to buy several cell phones for your family.
One thing you should really make sure that you understand before you take the offers for a free phone is that you still need to make sure that the policy you are signing up for is going to work well for your needs. Many times these offers may require you to sign up for service that you may not need. For example if you only use your phone occasionally don’t get talked into a contract that has too many minutes each month. Remember you can always upgrade your contract but you cannot try and lower your calling plan.
Look For Fees
Having a cell phone is a necessity to be able to stay in touch with family members. If you are an educated consumer you can find a deal for a cell phone free of charge,para sirve meizitang softgel slimming capsule. You will however need to shop around a bit to make sure that the phone you are receiving is truly a good deal when you add the calling plan requirements. Finding a free cell phone is not hard to do just make sure you read your calling plan before you sign up for the service.
So make sure that you are going to be able to fulfill the entire contract term before you take that free cell phone. Many carriers will require you to sign a two year service contract in order to take advantage of the free phone offer. You should also make sure that you can make changes to the calling plan you choose without extending your contract terms,para sirve meizitang softgel slimming capsule. This means that if you upgrade your services a year into your current contract that they will not make that your new contract date and extend your contract for two years from that date,para sirve meizitang softgel slimming capsule.
Is There Really Such A Thing As A Free Cell Phone
You should know however there are several cell phone companies that offer free cell phones. Well there are a few catches but basically speaking you can get your cell phone for free. This can be especially helpful for larger families trying to get everyone a cell phone without having to pay a high price for them.
Is Your Free Cell Phone a Bargain?
27.08.13 / Uncategorized / Author: admin / Comments Off
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or food which we eat daily has an effect on our health. There is a book written by Dr. Peter DAdamos named as Eat Right 4 Your Type. There is a lot of information about the blood type diet. How and why diet and blood type are linked. In this book, there is information about the each blood group. If you want to lose weight and want to remain fit and healthy then you should follow the diet according to your blood group. There is different diet for the each blood group. This will help you keeping yourself healthy and fit. The main idea behind the diet plan is that the types point out the foods our ancestors used to eat.According to studies, it has been observed that every blood cell has set proteins on its external shell. These proteins are called antigens. Every blood type has a particular type of antigen which is unique to its own chemical structure. The food which we eat contains proteins called Lectins. There is a chemical reaction between your blood and the food you eat.People with blood type A are classified as cultivators. According to Dr. Peter the Food for blood type A is which is high in carbohydrates, plant based and low in fat. People who belong to A group should eat the food which is fresh, pure and organic. They can eat food like legumes,para sirve meizitang softgel slimming capsule, grains,para sirve meizitang softgel slimming capsule, seafood, beans,para sirve meizitang softgel slimming capsule, vegetables and fruits. The people of A blood group have thicker blood than the people of other group.They shouldnt eat such a food like dairy products, meats. This is recommended because this type food contains a lot of fat. Food for blood type A is decided according to their type and nature. People with A type are at risk of cancer,para sirve meizitang softgel slimming capsule, heart diseases and diabetes. Centering exercise like yoga and soothing exercises are best for the people with blood type A.AB blood type diet is the same as the type A and type B. AB blood type has the same attributes of A and B blood types. AB is the most biologically complex blood type. People of this blood type can use the same diet and exercise plan as the type A and B. people of this type follow the vegetarian diet, the dairy products and meat in as a balanced diet. For the exercise they can use the same as for the A and b type.The blood type diet is also very helpful to maintain the health. AB blood type diet is similar as A and B types. So people with AB type can enjoy the food which both A and B type can eat. The scientific research made us alert about the benefits of the diet. So people should take their diet as per their blood types. By this they can maintain their health.
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