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24.04.14 / Uncategorized / Author: admin / Comments Off
Tags: quick weight reduction
diet and rest with stress
55 Gong Jin 48kg skinny beauty girl invincible evolution
Who would have thought. eyes petite skinny Yu Tong, at the age of 17, was a gift, “Maitreya” nickname. was binge drinking Bulimia her weight soared to 66 kilograms, and even stimulate students boyfriends have to pay less. “repeated blow, so she resolved to lose weight.
encounters insist on not going down, Yu Tong will use “can be lost wear nice clothes “to motivate yourself, as long as the thought of what to wear when you yourself are ugly like obesity, Yu Tong will be more strenuously to lose weight. during weight loss, confidence is very important, but perseverance is the key to successful weight loss. want to lose weight crush may also wish to try this self-implied slimming method will greatly enhance the confidence Oh!
lasting weight-loss battle France
calories <700 cal / day
. 66 kg -55 kg from Maitreya to pretty attractive girl
do not have time for exercise!! office crush, Xia Tong also made a good suggestion. at work do not always sit still, try to take advantage of pour time on the toilet multiply and move around, can not sit on the stairs when the elevator, sitting in a chair You can also do more on his hands stretched upward pulling action, this will help to tighten the waist line.
is life, not just weight loss! want thin, then there must be patience patience patience, Yu Tong for everyone recommends two methods of satiety without fat: hungry, drink lattes, or corn chowder,meizitang efectos pastillas anticonceptivas, if suddenly greedy, how should we do 々 small Yu Tongs method is very interesting – brushing Haha, weight loss in the crush, go and brush teeth, maybe, really be able to get rid of the belly of Chan Chong oh
Taiwan MM Xia Tong share their weight loss experience
taboos! have to diet!
if the root cause of obesity is overeating, weight-loss method that dieting is essential in weight loss days, Yu Tong started a strict diet, starch (such as rice,quick weight reduction, bread). fried (such as fried chicken , fries sweets (such as chocolate, cake) These are her recipes taboo, is determined not to touch things, however, Yu Tong also share with you her unique Cheats: Can one eat rice and vegetables, can also be Single-eat meat, but it must be lean, so the starch and meat separate eat, fat is not easy to form, on the contrary, eating rice with meat, it is most likely to gain weight!
To enter the entertainment business, 55 kg of body weight is still not reached Xia Yu Tong of the target. continue devil-style diet! Yu Tong set myself a more demanding. Where have had weight loss experience knows that when the weight is reduced to a certain extent, it will encounter a bottleneck. available once lax, turn to naught. insisted only bite the bullet and insist!
in those days to lose weight, Yu Tong calculate intake every kind of things will eat calories and resolutely implement calories a day eating no more than 700 cards to her weight loss of valuable experience to recommend several thin foods: oatmeal and boiled vegetables, ultra-low-calorie and fat content is almost zero, the weight loss during preferred food. fruits, then you can eat tomatoes and kiwi.
meals a day is the first meal of Yu Tong is in the morning after:?! milk or black coffee, sandwiches or quiche, breakfast, eat and will try to make yourself more, because This meal provides most of the heat required for a days work, and this meal is also the least likely to form fat. As for the second meal, she would be placed 15:00 ~ 5:00 to eat, eat boiled vegetables or other vegetables in the evening It will eat when hungry, tomatoes,pantang larang meizitang, etc. but will eat four hours before bed. Yu Tong told the waitress who also particularly want to lose weight, every day after 17:00 you can not eat anything, not after 21:00 drink, sleep before 11:00.
addition, lunch, back to the company, but you can choose not to take the elevator stairs, thus consumption of excess calories. crush can also be unintentionally rolled small items on the table to go under the table, bent down to pick up something like this, neither get attention, they can quietly grind your little belly. < / p> Articles from – http://www.merryslim.com/
we know that Taiwan MM Xia Tong right? She is the one with its invincible super popularity, becoming the most dazzling idol indicators this cute little girl, with super punctual appearance, awesome music, but if you know Her weight loss almost mythical history – within a mere nine months time, he just relying on diet and exercise methods, mad minus 25 kg body weight, you have to admire her amazing perseverance
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