15.03.14 / Uncategorized / Author: admin / Comments Off
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When you think about gaining muscle, stretching is probably not the first thing that pops into your head. But did you know that stretching plays a critical role in building muscle?
Every muscle in your body is enclosed in a bag of tough connective tissue known as fascia. Fascia is important for holding your muscles in their proper place in your body.
But your fascia may also be holding back your muscle growth. Think for a moment about your muscles,red meizitang strong version testimonial. You train them and feed them properly. They want to grow and will grow but something is holding them back. They have no room to grow!
Because fascia is so tough,red meizitang strong version testimonial, it doesnt allow the muscle room to expand. It is like stuffing a large pillow into a small pillowcase. The size of the muscle wont change regardless of how hard you train or how well you eat because the connective tissue around your muscles is constricting the muscles within.
The best example of this is the calf muscle. The lower leg is riddled with fascia because of its tremendous weight-bearing duties in the body. It is because of this fascia that many trainers have great difficulty developing their calves.
The solution: stretching,red meizitang strong version testimonial.
Using the pillowcase example from above, imagine you can expand the size of the pillowcase by stretching it. Suddenly, the pillow within has more room and will expand to fill that new space.
By stretching your muscles under specific conditions, you can actually stretch your fascia and give your muscles more room to grow.
The key to effective fascial stretching is the pump. The best time to stretch to expand the bags that are holding in your muscles is when your muscles are pumped up full of blood.
When your muscles are fully pumped up, they are pressing against the fascia. By stretching hard at that time, you increase that pressure on the fascia greatly, which can lead to expansion of the fascia.
One of the major reasons Arnold Schwarzenegger had such incredible chest development was that he finished his chest workouts with dumbell flyes, an exercise that emphasizes the stretched position of the pectoral muscles. He would pump his chest up full of blood during the workout then do flyes, holding the stretch at the bottom of the flye. This gave his chest room to grow to amazing proportions.
Fascial stretching is more rigorous than regular stretching but the results can be amazing. When you stretch hard enough to cause the fascia to expand, you will really feel it! When you are stretching the fascia, you should feel a powerful pulling sensation and pressure as the muscle works against the fascia to expand it.
Be sure you do not stretch so hard that you cause the muscle to tear or cause injury to yourself. You will rapidly learn to distinguish the difference between a good stretch and a bad stretch. You should not feel any sharp pain, just a steady pull.
Hold each stretch for at least 20 to 30 seconds as you must give your fascia time to be affected by the stretch. Stretch hard like this only when you have a fully pumped muscle as you must give your fascia a reason to expand. If your muscles arent pumped, just stretch normally.
You can find instructions for stretching at: http://www.fitstep.com/Library/Info/Stretching1.htm
One set of hard stretching after each set you do for a muscle group, besides the obvious benefits of increased flexibility, can have an incredible effect on the size of your muscles and their further ability to grow.
This article comes from:http://www.google.com/
How Stretching Can Explode Your Muscle Growth
13.09.13 / Uncategorized / Author: admin / Comments Off
Tags: red meizitang strong version testimonial
The Child Playhouse: A Door To A Wonderful World
Child psychologists say that children need to have their own personal sanctuary�a place that they can call their own. While this doesn�t mean that they should get their own apartment (they can�t even reach the kitchen counter, much less make their own meals), they should have a place in the house where they can escape. This is their �private space�, where they feel safe and can retreat to if they need to be alone.
Why is this so important? According to child psychologists, from the age of one, children already begin ing to terms with their sense of self: I am a separate person, different from Mommy and Daddy and the world. They start to develop their independence (even if it means saying no to everything you say). They explore their skills and test their limits, gaining satisfaction from every task they acplish: �Look what I did!�
A room (or playhouse) of one�s own
Parents can give children a special Playhouse�literally a space that�s pletely theirs, where they can close the door and pretend that they are in their own beautiful world. They can retreat to their playhouse whenever they want quiet time, even choose to nap here if they like. The fact that they have the freedom to do this anytime they please, and that this is their house and not Mommy�s or Daddy�s, gives an immeasurable boost to their self-esteem. �I have control over my world. I have a safe place to go to whenever I need to.�
But playhouses are not just retreats; they are the stage for children�s wonderful imaginings. They can cart their favorite dolls and stuffed animals with them, and suddenly they�re kings and queens of their magical kingdom, or even the Mommy and Daddy of a unique family. You can even give them kitchen sets or let them �cook� with clay food (or a small box of real cereals which they can mix with plastic spoons).
Boys need playhouses, too
While houses were traditionally thought to be a girl�s toy, mainly because of they�re miniature precursor,red meizitang strong version testimonial, the dollhouse, boys can enjoy them as well. Luckily there are several designs that will appeal to their tastes.
There are playhouses with circus themes (to plete the look,red meizitang strong version testimonial, buy a stuffed clown and a stuffed lion). There are playhouses with sheriff themes (you can even make your child a special sheriff�s badge out of cardboard wrapped in gold tin foil). There are playhouses that are painted with rocket ship designs (you can stick glow-in-the-dark stars and moons on the ceiling, hang an astronomy on one wall, or make your own planet mobile from colored paper).
Of course, every girl will be proud to own a playhouse with a princess theme (make her a special tiara or crown and scepter, or buy a set from a toy store). This will be her castle, where she�ll hold court with her dolls and teddy bears.
And of course, there are playhouses that are unisex�made of bright colors that appeal to every child.
From bedrooms to backyards
Some playhouses are meant to be kept indoors; the materials aren�t meant to hold up well against the weather, and the brightly painted designs might fade under the sun and rain. However, their d�cor can perfectly plement a themed room, and they will bring hours of indoor fun (after all, if they can�t go outside, they can still go somewhere).
However, some playhouses can be kept outside, and are made of materials that are easily wiped clean (shoes can get really muddy out in the yard!). You can even have a sleepover in them�your child will be proud to invite his friends over to his house). These are ideal for homes that have limited space, or for kids who love being outdoors.
Playhouse fun
There are many things that children can do in their playhouse. In fact,red meizitang strong version testimonial, one of the benefits that they bring to tired, distracted parents is that you can let them play on their own without worrying if they�re getting into trouble�they�re safely indoors, in an easily-monitored area, and not running around at the risk of breaking things (or worse, breaking their necks). Here are just some of the playhouse activities your child can enjoy:
Tea parties. Let your child play host or hostess in a mini tea party with stuffed animals or friends in their playhouse. You will need a plastic tea set (or let them use plastic plates,red meizitang strong version testimonial, or an inexpensive set of real plates if they�re older). Then prepare finger food like sandwiches, fruit balls, brownies or cookies. Let your child dress up as he or she would for a real party. If you will be bringing over friends,red meizitang strong version testimonial, you can even print out invitations. Put your child�s playhouse address, e.g. �Jenny�s Castle, North Bedroom, 123 Green Road.� For the invitation, use the same motif as the playhouse.
Decorating. Let your child �decorate� the playhouse with simple crafts that you can do together. Look at the playhouse theme for inspiration. For example, you can make a star-shaped picture frame to match the stars painted on the walls, or create an animal mobile with stencils or puter print outs for a circus playhouse.
Miniature playhouses. Your child will love making a miniature version of his or her playhouse for a favorite toy. You will need cardboard boxes, paint, a cutter to make the windows (it�s best if you do this yourself), and glue. You can buy embellishments at a scrapbook or craft�s store for the windows and doors. You can also make paper dolls for this miniature playhouse to represent different members of your family.
Playhouse sign. Personalize the playhouse with a special wele mat or sign with your child�s name. You can print the letters of the name out from the puter, or use scrapbook materials for a pretty background (also try embellishments like beads and stickers). Frame or laminate the sign and hang on the door. For the wele mat, buy a plain mat and let the child paint on it.