se puede usar meizitang si estoy lactando pmj

24.02.14 / Uncategorized / Author: / Comments Off
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Get the True Health Benefits of Fish Oil What You Need to Know

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Nearly everyone is aware of the health benefits of fish oil. It is one of the most popular dietary supplements on the market. Yet recent news reports suggest that we might want to be careful about which brand we buy.

Theres no reason to mention any brand names here. The litigation is ongoing in California. The company names were pasted all over the internet. In some cases, spokespersons for the companies responded.

The reason for the litigation has to do with high levels of cancer-causing chemicals called PCBs. The high levels were found through independent laboratory testing. The suits were made in California, because they have set the most stringent maximum contaminant levels of any other state in the US.

The California standards are similar to those set in the European Union. One company spokesperson seemed to think that there was no risk in consuming the larger amount. He made light of Californias labeling requirements.

California requires that if a product contains hazardous contaminants like PCBs,se puede usar meizitang si estoy lactando, the consumer must be made aware of it with a warning label. That doesnt seem like much to ask, especially since it is one of the best-selling dietary supplements in the world.

It is possible for the consumer to be sure that they get only the health benefits of fish oil, with no risk of consuming hazardous contaminants. The better companies test each batch for PCBs and dozens of other contaminants. If the batch doesnt pass, they dispose of it. They post the results of testing on their websites, because the test results just arent small enough to fit on the back of the bottle.

It always pays to do a little research before you buy anything, particularly these days. Some companies get into the supplement business to make some fast money. They have no plans for a long term commitment. So, they dont care about the quality of their products.

Research indicates that the health benefits of fish oil include a reduced risk of heart disease, lower LDL or bad cholesterol, improved joint function,se puede usar meizitang si estoy lactando, increased sperm count and motility, reduction of allergy symptoms, improvement in inflammatory bowel diseases, healthier skin and hair,se puede usar meizitang si estoy lactando, stronger immune system, improved brain function, reduction in depressive symptoms and many others.

The studies concerning increased omega-3 intake have been numerous. They have focused primarily on DHA and EPA, the specific omega-3s found in some types of seafood. It is DHA and EPA that are responsible for the health benefits of fish oil.

There is room on the label to include information about the DHA and EPA content, but some companies fail to include it. The best brands include at least 280mg of DHA. At a dose of two capsules per day, you are getting 560mg of DHA, an amount that has proven to be beneficial in numerous studies.

In addition to the health benefits of fish oil listed here, there are many others. When you see them all together, it almost seems too good to be true. But, scientists have confirmed that the benefit is real, as long as you choose a really good brand.