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28.01.14 / Uncategorized / Author: / Comments Off
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What Carbohydrates are Best for Bodybuilding?

This article comes from the Internet!

When you are on a muscle-building program, carbohydrates provide very important nutrients. It�s important to know what carbohydrates are best for bodybuilding because they are our bodies� main source of fuel. Since they aid in the absorption of protein and help prevent catabolism, they should be included in every meal you eat.

Besides providing fuel for your brain and muscles, carbohydrates also have another important function. They help maintain an ideal environment in your body by raising levels of testosterone and insulin.

However,slimming tea, eating high-glycemic carbohydrates results in an insulin spike. While you should avoid this at other times of the day, this insulin spike plays an important role after a workout or in the morning. At any other time of the day, an insulin spike causes your body to deposit excess blood sugar into your fat cells.

For this reason most of the carbohydrates you eat should be of the low-glycemic type. Such carbs break down slowly and provide your body with a slow, sustained release of sugar. This provision lasts throughout the day. In so doing, they moderate your insulin and blood sugar levels, which keeps you from storing excess fat. It also maintains energy levels.

To tell whether a carbohydrate is high-glycemic or low-glycemic,slimming tea, you can use the Glycemic Index. The Glycemic index is a chart that rates carbohydrates depending on the speed at which they increase blood sugar levels, within two hours after consumption. These rankings vary from 0 to 100.

This is one of the most accurate ways of telling if you�re eating the correct bodybuilding carbs.

Regarding the glycemic index, high GI ranks aren�t necessarily bad for you, it’s just that natural carbohydrates with low GI rankings usually make the best bodybuilding carbs. The reason for this is that when you eat high GI foods in combination with other foods, it does not cause your insulin levels to spike.

What really changes the GI effects in your body is eating carbohydrates with other food sources like proteins and fats. Therefore,slimming tea, it�s not always wise to blindly follow the Glycemic Index when choosing which carbohydrates to include in your diet.

Your diet should include foods like oatmeal, potatoes, yams,slimming tea, brown rice and whole grains; these help you get the correct bodybuilding carbs because they contain natural,slimming tea, unrefined carbohydrates. When they are part of a full meal, these foods will have a negligible effect on blood sugar levels because they will break down slowly.

You should also include other bodybuilding carbs in your diet like low fat dairy products and fresh fruits. Vegetables are also good, but they�re not the best choice when you want to maximize your calorie-burning without over-eating; they�re not as high in caloric value.

Only eat refined carbohydrates on rare occasions.

Take a look at the website below for more information on what carbohydrates are best for bodybuilding.

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18.12.13 / Uncategorized / Author: / Comments Off
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In case you didn’t know, sexy girls also take their workouts as seriously as you do. Plus, these sexy girls are generally self-conscious on how they look while working out. They wouldn’t want to be interrupted in the middle of a treadmill run (sweating excessively and breathing heavily),slimming tea, when they are in mid-lunge (positioned in an awkward manner), or in the middle of lifting weights (with a contorted facial expression) just so they could respond to you.

Rule #2: Refrain from wearing tight clothes that give emphasis to your package. In the same regard,slimming tea, do not wear short shorts.

Rule #3: Keep the grunt volume level to a minimum,slimming tea.

While your local fitness center can be a natural place to meet sexy girls, here are a few helpful tips to those guys who are hoping to be lucky in picking them up in the gym. If you’re fortunate enough, you might score a date. And if you’re really luck, you might even score two.

Rule #1: Don’t ever interrupt a woman’s workout just to introduce yourself.

If you’re one of those dudes who give good grunts and bellow deeper and louder with each added weight, you have to turn down the volume. Not only is this unnecessary and repulsive, it’s completely annoying to the other people working out with you. Besides, girls scare easily,slimming tea, and they wouldn’t want a preview of what happens to you in the bedroom, especially when it’s overly noisy.

The Solution: It’s quite obvious: don’t grunt. If you really can’t help it, close your mouth to muffle the sound. And most of all, don’t exaggerate it.

If you feel like hitting the gym and rocking the bright green spandex unitard or those very short bike shorts without the bike, you better give your choice of gym outfits a second thought. Those sexy girls at your gym wouldn’t want to get to know your package before getting to know you. And besides, those tiny form-fitting bottoms are a little creepy. On the same note, short shorts draw the same reaction. Plus, there is fear of wardrobe malfunction when sitting down and working on the biceps. There’s a reason why they call them Daisy Dukes they’re only meant for sexy girls.

The Solution: Exercise in longer, loose-fitting gym shorts or workout pants, and a cool tee or tank top. If you’re already cut in the right places, it’s going to show even without the enhancement of Lycra.

Rules in Picking Up Sexy Girls at the Gym

The Solution: Patiently wait after their workout routine is over before making your move, then positively comment on how you noticed them running, lunging, lifting weights impressively. You are guaranteed to get extra points.