tea in meizitang to clean and slimming izn

23.02.14 / Uncategorized / Author: / Comments Off
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How Diet can Rescue your DNA from Mutations

Genetic Mutations are a common phenomenon for a cell. They can happen spontaneously while the DNA replicates itself, before a cell division. Basically a mutation is a change in the sequence of the DNA. Also many physical factors can trigger mutations, such as radiation, toxins,tea in meizitang to clean and slimming, insufficient activity of some special enzymes. Some mutations will not cause a severe problem in the functions the DNA regulates but some of them can be quite dangerous or even lethal. The more mutations are accumulated in a DNA molecule the more likely it becomes to have incidents such as the beginning of cancer.

There are powerful mechanisms in the cells, able to handle mutations in a very efficient way. They possess powerful repair mechanisms which consist of specialized enzymes that can track down, recognize and fix the damages very quickly. The body is fully capable to heal itself. As long as these systems are fully functional, we are safe. Most problems arise when the following two conditions are present: first, overdose of toxins and mutagenic agents in our environment and diet and second insufficient nutrients intake to make the necessary amounts of DNA repair enzymes.

Therefore, we have two problems with two solutions. First, it is important to eat organic and clean food. Although it sounds way too basic,tea in meizitang to clean and slimming, it can make an impressive difference to the chemical load our bodies have to handle. Second, include nutrient and vitamin rich foods that will provide you with the raw materials for fully functional enzymes. The most important molecules for the repair mechanisms are the B vitamins and especially B12,B6,B3 and folic acid. This set of vitamins is of utmost importance for the enzymes responsible for the repair of mutations. Another important nutritional addition would be the introduction of antioxidants, substances that can neutralize free radicals, which are very dangerous little molecules causing instant damage to DNA. The more antioxidants we incorporate in your diet the best your chances are that you avoid DNA mutations in the first place. Your best antioxidant shots are glutathione (made of proteins, so eat plenty), Vitamins A,tea in meizitang to clean and slimming, E, C,Carotenoids and Flavonoids. Most of these can be found in organic meat,tea in meizitang to clean and slimming,fish, dairy and raw fruits and vegetables. It is of massive importance to prefer a nutrients dense diet if we want to have adequate defences against molecular and cellular threats.

tea in meizitang to clean and slimming

25.09.13 / Uncategorized / Author: / Comments Off
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Goalamania

It never really occurred to me that goal setting was not an option. I don�t know when or how it started but it�s always been a blessing in my life. It gives me a sense of acplishment and hope. I also always assumed that goal setting is something that everyone does, but it appears not.

My friend was telling me about this great goal setting exercise she has done with her husband. I was surprised that this exercise was new to her. They did it as a couple and discovered to her great satisfaction that they had much in mon for future endeavors. Together they can now focus their energy on mutual goals. This is how it goes:

We THINK a lot about our future,tea in meizitang to clean and slimming, our dreams. Now it�s time to do something really simple about it and turn those thought into action. A list. A list of goals for the next year,tea in meizitang to clean and slimming, 5 years and 10 years.

Write down everything you would want to do, have or improve for each timeframe. Small as it seems or large as it might be. It takes only a few minutes and it does wonders. I am always pleased to see how much I want to acplish and how much I have acplished in the last year when I look back on my list.

Take a notebook especially for this exercise. Write down today�s date. Start writing your goals. One year�s goal., financial, emotional, social etc. Anything will do. NO stopping you. Do the same thing for the 5 and the 10 year mark.

Writing down goals adds that extra confirmation from our conscious mind to the physical world that this is positively what we want. It�s sending the thoughts; it�s seeding our world.

Of course, some might take longer, some might change,tea in meizitang to clean and slimming, but overall this exercise is priceless. It�s empowering to see that, yes,tea in meizitang to clean and slimming, you actually still have goals and, yes, you can achieve a lot during a whole year.

Give it a try; we�ll talk in a year.

PS. Another way to enhance this exercise; if a year seems too long is to break it down into days, weeks or months.

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“The most important thing about goals is having one.” -Geoffry F. Abert

“It doesn’t matter where you are ing from. All that matters is where you are going.” -Brian Tracy

“First say to yourself what you would be,tea in meizitang to clean and slimming; and then do what you have to do.” -Epictetus

Take care,

Lynne Dean