26.03.14 / Uncategorized / Author: admin / Comments Off
Tags: lose weight fast, to lose weight fast, way to lose weight
A Simple Way To Lose Weight Fast
- Lose Weight Fast
Naturally Without Dieting
Do you want to lose weight fast
naturally without dieting? Of course you do? A simple way to lose weight
fast is to stop eating low carb foods, low fat diets, and low calorie foods. Youve probably seen the commercials on diet foods, weight loss machines, celebrity box diets and just about everything to drive you insane. Youre just gaining weight eating in such a fashion because without enough good carbs, your body is burning too much energy and your glucose level drops, so therefore, your blood sugar is low, known as hypoglycemia. Without enough good carbs to burn calories, your metabolism is running slow so you gain weight. Too much saturated fat and sugar in your body can really pack on the pounds. Most processed foods are loaded with sugar, as well as pastries, cakes, pies, candy and donuts. Some canned foods are added with sugar and chemical preservatives. Youve tried to lose weight, but no matter what diet you try, or workout you do, nothing seems to work. Youve been misguided and its not your fault. You can lose weight fast with a few simple changes.Stop eating fried foods, such as fried chicken and potatoes- Switch to baked chicken and potatoesStop eating canned vegetables and fruits- Switch to fresh and frozen vegetables and fresh fruitsStop eating cakes, pies, pastries and all sugar products- Start eating natural peanut butter, bran and blueberry muffins and fruit. Stop eating prepared foods in packages, and switch to more natural meats, cheese, chicken, steak and fish. Once you make these changes, you will notice a difference in how you look and feel. There are many nutritious yummy foods to keep you full and satisfied. There is no need to starve yourself to lose weight, actually its the opposite, you will gain weight. You can eat as much healthy foods as you want. You need to exercise, but less than one hour per week is very effective. You will notice your clothes fitting better, youll have more energy, youll sleep better and youll have more confidence in yourself. People will notice the change and remark how great you look. You can shop for those smaller size blouses and wear your favorite skinny jeans that make you look so cool. Imagine, your friends and family admiring the new healthy you, and asking why you look so young. All because of a simple way to lose weight fast with just a few changes in your diet. Youll feel more pleasure and fun in your daily life. Articles from – http://www.securitysnail.com/
24.02.14 / Uncategorized / Author: admin / Comments Off
Tags: to lose weight fast
This article comes from the Internet!
Can you actually believe the fact that through visualization we can improve even our weight loss? Well, this is how it works: you keep a steady vision on your mind of how you want your body to look, and subconsciously you will begin acting and thinking in a way that will go in that direction. You become aware and much more positive about your body, more accepting of your diet or fitness regime, and you will reach your weight goals more quickly and easily simply because through visualization all you need will be attracted to you.Visualizations mixed with emotion create the ability to bring the body that you really want. The energy put in the emotion will work to pull you toward the weight and body fixed in your mind. If you want something to happen, you will have to have your own control, you need to hold onto your own energy.Visualization helps us to truly want to lose weight by creating a clear and happy picture of our fitter bodies. Without this we can often put psychological traps in our own path.Many people who are overweight believe they cannot lose weight. Sometimes you may say it out loud, or hear friends say it about themselves. For other people this belief stays in the subconscious. But it is sure that it influences our behavior. Someone who believes it is impossible for her to lose weight will be constantly battling her own negativity when she is trying to diet. Her mind will be constantly telling her there is no point dieting, she cannot lose weight so she should just go ahead and eat everything she wants. Visualization is the strongest technique that we can use to overcome these negative thoughts and impulses. If you are plagued by negativity either from your own mind or from the reactions of friends and family to your diet, go ahead and visualize yourself at your desired weight as often as you can. It works on the same level as all those negative voices and can annihilate their influence like nothing else can.It is important to practice every day – morning and evening if you can. You just need to take a few minutes in a quiet place and keep an image in your mind of your body at its ideal weight. Some people can do this easily, others need some help. If you have a photograph of yourself at your ideal weight in the past, you may find it easier to look at that. Or use a photo from a magazine but cut off the person’s face. You need to visualize your own body, but thinner. You can also visualize from the inside. Close your eyes and let your awareness focus on a part of your body – for example, your right thigh. Imagine it slowly becoming thinner in your mind’s eye. Then move to the other thigh,to lose weight fast, and on through the body. It may help to start at the feet and move up towards the head, or vice versa.As you go about your work or daily chores, think of yourself as already at your ideal weight. Create your own affirmations and repeat them often,to lose weight fast, always in the present tense (“I am glad to be flexible, fit and slim”, not “I will …”). Enjoy the feeling of having a positive self-image. Over time,to lose weight fast, this will help you to keep to your weight loss plan. You will find that fatty foods are less attractive and exercise is more enjoyable. While your weight loss will of course be gradual,to lose weight fast, the wonderful thing about visualization is that it gives you a new body image right away. Use visualization and weight loss to make you happier right now, today!
How To Effectively Lose Weight Through Visualization