The body shaping fitness
09.05.14 / Uncategorized / Author: admin
The body shaping fitness
< -! Hzhend -> Russian literary critic Chernyshevsky once said: “The U.S. is better than living in the United States silhouette.” Then, referring to outline what is it generally can be understood: the outline is? high chunky thin person, that persons body. shape the United States is the normal human bone development, proper symmetry and proportions between the various parts of the body, showing a sense of symmetry, including people sit, stand all kinds of body, lying, lines, etc. . shape standard of beauty should be in good health, musculoskeletal strong, upright posture, manners and generous.
created an ideal figure, a reasonable diet has a very important role, particularly critical impact on infants and young children, according to experiments show that infants period, the requirements of various nutrients, per kg body weight, much higher than in adults if infants inadequate or unbalanced intake of nutrients, it will hinder the normal growth and development of the childs body can cause severe deformities. For example: inadequate dietary protein and calories, can cause growth retardation, she Aishou, short limbs; less fluorine content in the diet, the teeth are not strong, too much fluoride intake, will produce “spot enamel”, etc. So. In the food category, to diversify, to be based on physiological characteristics and needs of infants and young deployment, combined with meat and vegetables to maintain a balance between the various nutrients, so can meet the physical needs of the body, but also to avoid imbalance.
shape a balanced, coordinated and graceful shape, physical exercise is an important factor. Adolescence is a period of body shaping beauty. adolescence, most organs appeared abrupt changes in the structure and function on the shoulder, chest, waist, hips , as well as height, weight and so mutated. If seize this favorable opportunity, scientific exercise, it is possible to get more fit body shape because of physical activity on the epiphyseal cartilage has a good stimulation can improve bone blood supply, thereby promoting proliferation and epiphyseal cartilage ossification, resulting in the formation of body beauty. Someone found adolescence actively participate in physical exercise, the body acquired plasticity of various qualities to get up to 50% to 70%, meaning that anyone who want to get a beautiful body, we must attach great importance to physical exercise during adolescence, in particular, to strengthen the muscles of the exercise, so muscled up, to make fuller shape, symmetry, and diverse.
recall there was such a famous poet metaphor: “There is no more beautiful clothes in the world, as well as muscle and fresh skin.” Today, this saying has been more and more people are understanding, but also more motivating people to pursue a healthy body and beauty, love Beauty is human nature, people in the United States is willing to pursue all efforts to devote themselves to explore the variety of life, to shape Articles from -! http://www.securitysnail.com/
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